Chiropa hachina kukonzerwa nekudya, asiwo chekuchengetedza muviri kubva kune zvakasiyana-siyana zvehupfu uye chepfu dzinoumbwa mukati mepiri mukati uye dzinobva kunze. Muviri uyu inongova firati yemuviri, chero chii chinoitika - doro kudhakwa mushure memutambo kana kurapwa nemishonga inorwisa mabhakitiriya, zvese zvinopisa zvinodarika muchiropa. Nebasa rakadaro rakaipisisa, ane kodzero ye "mukaka kune zvinokuvadza". Usasvike kuratidza kufunganya kwako kune muviri wakadaro unokosha, nekudya zvokudya zvinobatsira chiropa.
Inguva ipi yekufunganya?
Kune huwandu hwezviratidzo zvekusagadzikana mukushanda kwechiropa, zvichiratidza varombo varo "hutano hwehutano":
- vakatsvuka vemaziso;
- kurwadziwa kurudyi;
- kunyavira mumuromo;
- kuora kwekuchera;
- kuora mwoyo mushure mekudya.
Kana uine imwe yezviratidzo, unofanirwa kubvunza gastroenterologist, zvichida, inonzi ultrasound. Zvechokwadi, iwe unofanirwa kusarudza zvakagadzirwa zvakanaka zvekushanda kwechiropa.
Apples
Maapulo ndiwo anonyanya kukosha kwepectin, kunyanya kana uchidya pamwechete pamwe chete. Iyo michero yakaoma inomera iri mumapulosi anosunga uye inobudisa "yakaipa" cholesterol , zvinoreva kuti dzinofambisa hupenyu hwechiropa. Chimiro chemaapuro muchiropa chako ndeye 2 pcs / zuva.
Beet
Uyu mudzi unogonawo kuonekwa sewe unobatsira zvikuru pachiropa. Mukuwedzera kune chokwadi chokuti beet ine fiber, iyo ine simba rekuchenesa, icho chinonzi betaine chinowanikawo muhutano hwayo-inokurudzira kushandiswa kwekuita kwechiropa. Beetroot inobatsira zvose zviri zviviri uye zvakabikwa. Kazhinji kacho, vashandi vezvokudya, kupindura mubvunzo kuti zvipi zvakanaka zvekudya zvechiropa, kurudzira kunwa doro rinenge rakanyanyiswa kubva muvhenganisi webeet, cucumber, aple uye ½ lemon. Kuti kuve nemaonero akanaka emavithamini mune jisi iyi kuwedzera 2 maspuniji. of olive oil.
Greenenery
Zvichida chikamu chakakura kwazvo chemishonga inobatsira kuchiropa chomunhu chiri chemavara, ndiko kuti, zvinhu zvose zvine ruvara rwemavara. Izvi uye zvakasiyana-siyana zvemaladhi, mashizha, miriwo, anyanisi, mukomana gorosi, nezvimwewo. Nemhaka yei chlorophyll content (iyo inoita kuti ive yakasvibirira), zvishandiso izvi zvinobatsira kubvisa tsvina, masimbi ane simba, radicals pasina, uyewo anopa chiropa ne vitamin E uye folate.
Turmeric
Iyo inofarira zvinonhuwira zvechiropa, zvisingadikanwi zvakakwana, iripo! Iyi ndiyo turmeric, oriental spice ine mavara akanaka emaruva. Chokutanga, izvi zvinonhuwira zvinobatsira kutsungirira zvinorema, zvekudya zvakakora - kuwedzera turmeric kune mafuta ose, zvokudya zvakabikwa. Chechipiri, inoderedza kushuva kwemasipi, uye izvi zvezvigadzirwa zvinowedzerawo hutano hwe "firisi" yedu. Zvakanaka, uye zvimwe zvose, turmeric inoderedza huwandu hwecholesterol muropa uye inochengetedza chiropa pakurwisa utsi hwakasiyana.
Nezvirwere zveropa
Ichokwadi kuti zvese zviri pamusoro apa zvinogona kupedzwa zvakachengeteka paunenge uine utano hwakanaka, uye unongoda kubatsira chiropa chako mubasa rayo rakaoma.
Zvisinei, zvigadzirwa zvinobatsira muropa rechiropa zvinopesana zvishoma kubva pakurongwa urwu. Somuenzaniso, miriwo miriwo inoramba iri kushanda, asi kunze kwesipinashi, garlic uye sorrel, iyo inoshandawo inonakidza zvikuru kuburikidza neutano hwechirongwa chisina kukwana. Kana zvirwere zvepachiropa muzvokudya zvinofanira kuvapo zvekudya
Zvokudya zvechiropa chinorwara hazvifaniri kusanganisira mahara. Izvi zvinoreva kuti miriwo inofanira kuve yakabikwa, yakabikwa uye, kazhinji, yakagurwa.
Chiropa hachisi chimiro chinonzi fastidious. Inokwanisa kudzoka kubva kune nhamba yakawanda yemasero, asi zvakadaro hazvina kukodzera kushandisa iyo phoenix-yakafanana nepfuma, nokuti mikana haigoni kuparara.