Avo vanonamatira kune kudya kwema-calorie, edza kurega kudya chesi. Mushure mezvose, chigadzirwa ichi, nekusingaperi, nguva dzose ine mafuta akakwirira-zvinenge 40%. Asi vadzidzisi vezvokudya vanorayira kuti vasarega kurapa uku. Kungoda kusarudza kudya chesi. Iyo inogona kunge yakasiyana, asi inonyanya kukosha - inogara ichidzika mafuta zvakakwana, izvo, zvisinei, zvinogona kusiyana zvichienderana nemhando dzakasiyana.
Chechi inodyiwa zvikuru
Mutungamiriri anonyanya kuzivikanwa mumutambo we "kudya" mukati mejesti ndiro ricotta. Nzvimbo yake yekuzvarwa ndiyoItaly, uye ikoko iye anonyanya kufarirwa. Mune dzimwe nyika, inenge nguva dzose inokwanisika kutenga iyo mumabhuku makuru ezvitoro. Ichi chekudya chinotaridzika chichiyeuchidza nezvekuoma kwezvinhu zvisina kufanira kwatiri, asi mashoma. Low-calorie ricotta ine 2-5% chete yemafuta, kunyange zvazvo kune marudzi uye ine 20% mafuta. Zvakanaka, shuga kana zvimwe zvakasvibiswa hazvifaniri kuwedzerwa kwariri, saka huwandu hwaro hwekudya hunokwana 110 kcal pamagiramu zana. Cheese yakanyatsobatanidzwa nemidhero, michero, inogona zvinhu zvinhu zvinoshandiswa sepasees for sandwiches.
Zvimwe zvekudya zvekudya
Kutsigira musoro weRicotta wezvokudya zvekare zvinogona kuva soybean tofu. Mafuta ayo anowanzopfuura haadarika 4%, asi ane chikamu cheshumba cheprotein. Asi, marwa, tofu muhupenyu hwayo yakasviba zvachose, saka, maererano nevatengi vese, iri pasi pemutauro weItaly.
Izvo zvinotevera mumutsara wezvokudya zvekudya ndeye brynza. Asi chete iyo ine mafuta ane 10%. Mazana gumi emugadzirwa ane 250 kcal. Asiwo mu brynza mune zvakawanda zve munyu, saka hazviratidziri kune wose anotevera kudya. Unonono kuravira analogue-feta cheese, iyo inowanzoita "chaiyo" yechiGiriki saladhi.
Uyewo kune kudya kunogona kunzi "Gaudette" - yeka-calorie version yemhando yakakurumbira ye cheese "Gouda". Iine mafuta anowanikwa ne7% chete.