Mavhithamini zvinhu zvinokonzera kugadzirisa kwezvinokosha basa rinokosha remuviri. Pamusoro pezvose B mavitamini, B6 (pyridoxine) inonzi inonyanya kukosha kune vakadzi. Asi havasi vose vanoziva kuti nei muviri uchida vitamini B6.
Makomborero eVitamin B6
Vitamini B6 (pyridoxine) inonyanya kukosha kune utano hwevakadzi. Anotora chikamu munharaunda yekutengesa uye kuchinjwa kwemahomoni. Vakawanda vanofarira izvo zvinoda kuti magnesium B6 panguva yekudzivirira. Uye zvakakosha kuti uenzane nemigumisiro yekudzivirira kubata pamuviri. Uyewo vitamini B6 pamwe chete ne vitamini B1 inoderedza inzwi rechibereko. Kushandiswa kwakakodzera panguva iyi yevhitamini kunodzivirira kukura kwekenza. Uyewo, magnesium B6 inorayirwa kuti ivandudze ganda rechitsipa uye vhudzi, izvo hazvina kukwana kwavari munguva yekupedza-spring. Iwe unogona kutora vitamini iyi mukati nekunze sechikamu chezvipfeko zvakasiyana-siyana.
Tichifunga nezvemubvunzo wekuti sei vitamini B6 inodiwa, zvakakosha kuziva kuti pyridoxine ndiyo inokosha yekubatanidza mu-serotonin-hormone yemufaro. Kana isipo mumutumbi, mvura yemunyu inoderedzwa uye inotapurirwa kwehutano hwemutsipa yakaoma. Vitamini B magnesium inobatsira kuderedza huwandu hwekushaiwa kweklesterolsi pamasvingo emidziyo, iyo inowedzerawo mungozi yekurohwa uye kushaya mwoyo. Pyridoxine hydrochloride inobatsira kupora mushure mekushanda, zvinobudirira kubvisa tsvina kubva mumuviri, iyo inonyanya kukosha kune chepfu.
Zviratidzo zvekushandisa vitamini B6
Kana paine kushayikwa kwevhithamini B6 mumuviri womunhu, kune utera hwakasimba mumisungo, kugumburwa, kunyanya usiku, chirwere, kusuruvara shure kwekudya, kukanganiswa kwe "kurara" kweruchiva, kusava nehanya, kushaya mafungiro , kushaya ropa uye kurasikirwa kwechido.
Tsvakurudzo dzinoverengeka dzakaratidza kuti kushayikwa kwe pyridoxine kunokonzera kukanganisa mumabasa epancreas, saka mubvunzo wokuti sei vitamini B6 inodiwa kuti vanhu vane chirwere cheshuga vasakwirire. Mukuwedzera, kuputika, dermatitis nedzimwe zvirwere zveganda-zviratidzo zvekushaya vitamini B6. Pazvinowedzera kukonzerwa, pyridoxine inoshandiswa pamwe chete ne vitamini B1. Izvi zvinobatsira kusimudzira mapuroteni-fat metabolism. Iwe unoda zvakadini kutora vitamini B6 zuva nezuva inobva pane zvinoitwa nemunhu wemuviri wevarwere.
Kushayikwa kwezvinhu izvi zvinokonzerwa nehupenyu panguva yekutonga-nguva yekupedzisira kunounza kuora simba kwekuzvidzivirira uye kuderera kwekudzivirira muviri kunotonhora.Zvitubu zve vitamini B6
Zvokudya zvezvokudya uye zvokudya zvezvirimwa ndizvo zvinokonzera vitamini B6. Uyewo pyridoxine ine mbiriso, zviyo uye zviyo, miriwo nemichero, maruva, miriwo, zvinomera zveBrussels , hove dzvuku, egg yolk uye cottage cheese.
Nzira isingakoshi iyo nzira yemiti yakagadzirwa ne vitamin B6 yakagadzirirwa. Pakugadziriswa kwekudyara kwehafu hafu yezvinhu zvinobatsira zvakarasika. Semuenzaniso, mumichero yakakanyiwa, anenge 30% ye pyridoxine inochengetwa, uye muchingwa chakabikwa 20% chete inowanikwa (mukuenzanisa nezviyo zvisina kubviswa). Apo kupisa kunoporesa, zvinenge zvose zvikamu zveboka B zvinoshandurwa kune chikamu chakanyanyisa, chinofanira kubhadharwa, kuchera mvura kana muto. Kana uchida vitamini B6, haufaniri kukurumidza kubvisa mvura iyi.
Asi mune mishonga yakachena yakawanda, zvinopfuura 50% yehuwandu hwevhitamini inochengeterwa. Aya mazano anokosha anofanirwa kubvunzwa pakugadzirira kudya. Kushandura kuduku mune teknolojia yekubika kunobatsira kuchengetedza zvinhu zvose zvinobatsira, kuita kuti ndiro idzi dzinonaka uye dzinobatsira. Usakanganwa kuti iwe unogona kuwedzera muviri nemavhithamini B6, nokutora mavitamini, kutengeswa mune chero mishonga yemishonga.