Cheese tofu imwe yezvokudya zveprotein zvikuru munyika dzakawanda dzeAsia-Pacific region (China, Korea, Japan, Vietnam, Thailand, etc.). Nenzira yekutifu inofanana nemukaka wakaoma wemukaka wemuchena. Munguva pfupi yapfuura, tofu yakawedzera mukurumbira munyika dzakawanda dzenyika.
Nzira yekubika hofu chese, nenzira, yakafanana nekutora kottage cheese kubva mumukaka wemhuka. Tofu inowanikwa pamusana pekugadzikana kweprotheni yakakonzerwa nomukati pasi pesimba remakwenzi akasiyana-siyana (saka, zvakasiyana-siyana zve tofu zvinowanikwa). Kubudiswa kwemhando dzakasiyana-siyana dze tofu kunewo nyika uye nyika yakasiyana uye ine tsika. Mushure mekuvhara tofu, sekutonga, yakamanikidzwa.
Properties uye nzira dzekudya tofu cheese
Tofu haina hanya yakasiyana, iyo inokonzera kushandiswa kwayo kwepamusoro: chigadzirwa ichi chakakodzera kugadzirira zvakasiyana siyana zvezvokudya (kusanganisira desserts). Tofu inoshandiswa marinated, yakabikwa, yakabikwa, yakabikwa, inoshandiswa pakuzadza, yakawedzerwa kune soups uye michero.
Kushandiswa kwe tofu
Cheese tofu - chikafu chinonaka chekudya zvinomera, izvo zvinobatsira zvisingaverengeki. Tofu inosanganisira miti yakakura yemaprotheni (kubva pa53 kusvika ku10,7%), akawanda anokosha amino acids mumuviri womunhu, inokosha iron uye calcium makemikari, B mavitamini.Chigadzirwa ichi chinopedza kukwegura, kusimbisa mapfupa emapfupa, kudzivirira matambudziko ezvakakonzera, ine mhinduro inobatsira pamagariro uye maitiro akawandisa emuviri womunhu. Nguva dzose kushandiswa kwechizi tofu kunonyanya kukosha pakucherechedza mhuka dzakasiyana-siyana dzekurasikirwa.
Kushandisa tofu cheese, usanetseka nezvekoriyori: iyo koriori yehuyu chigadzirwa 73 kcal pa100 g.