Mumuviri womunhu unowanzoita iyo yose periodic tafura, uye kune mamwe emamiriro ezvinhu ayo kukosha kwakaoma kuramba. Fluorine imwe yei, pasina iyo iyo mapfupa edu, misoro, misumari nemeno hazvingagoni kuvapo. Dzozazve mazamu anochengeterwa muviri anogona kuva nekudya fluoride muzvokudya.
Chiratidzo chezvinhu zvakasikwa zviripo zve fluoride kunze kweizvi iri ganda rakanaka. Zvakakosha kuziva kuti zvii zvinodhaka zvine fluoride kuchengetedza zvakakwana muviri. Zvinofadza kuti kuwedzerwa kweiyo zvinhu zvinowanzova nengozi kudarika kushaiwa kwayo.
Funga nezvezvinhu zvipi zvinokonzera fluoride? Hazvisi chakavanzika chokuti tinowana chinhu chakakosha zvakadaro nemvura yekunwa. Zvisinei, izvi hazvina kukwana munzvimbo dzose. Ndicho chikonzero ichi chinokosha kanoverengeka pavhiki kunyatsobatanidza mune mishonga yemenyu yakazara mu fluoride. Chinhu chikuru ndechimwe pfungwa yehuwandu, haufaniri kudya mhuka yako yose kubva kune ichi!
- Tea . Nhamba yezvigadzirwa zvine fluoride inovhura ichi chinonwiwa uye chinodhura - zvose zvakasvibirira uye zvakasvibirira zvakakodzera.
- Seafood . Mune hove kune mhepo yose yeMendeleyev, nei vachikurudzirwa nevanodzidza. Nehove yakakodzera, shrimp, lobster, crab, chero caviar, gungwa
kabichi, nezvimwe. - Zviyo . Somuenzaniso, mupunga, oatmeal uye buckwheat fluoride zvikuru.
- Zvibereko nemiriwo . Kutungamirira mazambiringa, maapuro uye mbatata, mumiti yakasara yemiti, fluorine yakawanda.
Iwe pakarepo unonzwa nguva iyo iwe "unodarika" nhoroondo yekubatanidza fluoride muzvokudya zvako. Iwe uchange uine malaise akawanda uye utera. Muchiitiko ichi, fluorine muzvokudya inofanira kunge isina kukwana, panzvimbo yehove inosarudza shiri, pane maapuro - mapeji, uye panzvimbo yetio - kakao. Chinhu chikuru hachifaniri kukurumidza kubva kune zvakanyanya kutengesa kusvika pakuwedzeresa uye kuchengetedza zvakakwana.