Chiropa chekuku inobatsira here?

Vanhu vazhinji vari kushamisika kana chiropa chekuku inobatsira, uye mubvunzo ndeyechisikigo. Chaizvoizvo, nei vanhu vakawanda vachida chiropa chiropa? Nokuda kwekavhenekera uye kuravira, nokuda kwezvokudya zvinovaka muviri uye manzwiro ezvese chiedza uye satiety. Ichi ndicho chimwe chezvinhu zvakakosha zvikuru zvekudya patafura yedu.

Chigadzirwa chacho hachidhuri, chinogona kutengwa pane chero chitoro, kuitira kuti kunyange avo vasina kujaira kuisa chero nyama yakachena muzvokudya zvavo, zvishoma nezvishoma shandurai kune chicken chiropa . Kubva mauri unogona kugadzira ndiro dzakasiyana. Kunze kwezvo, muiti wemuiti haafaniri kunge akave akabika zvakagadzirwa.

Ko chiropa chekuku yakanaka kana chakaipa here?

Iyo yakakosha inobatsira yehuchi chiropa - mune yakakosha yakakosha. Chibereko chacho chine:

• mapoka emavhithamini (A, PP, boka B, C, E, beta-carotene, choline);
• dambudziko reamino acids;
• sodium;
• simbi;
• calcium;
• mhangura;
• potassium;
• phosphorus;
• sulfure;
• selenium;
• molybdenum;
• folic acid.

Chii chinobatsira chiropa chiropa chevakadzi?

Muchigadzirwa ichi, pane chero chinhu chipi nechipi chaunoda kuita basa rakazara rinokosha remuviri.

Vanachiremba vanokurudzira kusanganisira chiropa chechiropa mune kudya kwevana nevakadzi panguva yekuzvitakura. Nutritionist vanokurudzirwa kuisanganisira iyo yekudya kweGIT yakawanda. Inofanira kuonekwa kuti ndiro yakabva chiropa chekuku yakaderera-calori, saka yakakodzera kudya kwekudya.

Chiropa chinowedzera mapuroteni. Kana wadya chikamu chezvokudya zvakabikwa pavanodya, iwe unogona kuwana chiyero chezuva nezuva chepuroteni yekuvaka masero emaviri, mapfupa, mazino enamel.

Kuti zvive nani kuenzanisa zvinobatsira zvehuchi chiropa, vabiki vanokurudzirwa kushandisa maorivhi panguva yekubika.

Pane chakakuvara here?

Kana zviri izvo zvinokuvadza zvechiropa, zvinoreva kusagadzikana kwomunhu mumwe chete.

Mukuwedzera, chiropa chinhu chinoparara. Izvi zvinofanira kufungwa nezvazvo pakusarudza chigadzirwa ichi pamusika kana muchitoro. Zvinokurudzirwa kubika nehuchi chiropa, pakarepo paunouya nayo kumba uye yeuka kuti chigadzirwa chacho chinogona kuchengetwa mufiriji kwete kwemazuva maviri. Kana zvisina kudaro, kune ngozi yekuwana chepfu .