Bheri rimwe nerimwe, rakasikwa nemasikirwo, rine zvinhu zvakasiyana-siyana uye zvinoshamisa zvikuru zvine zvinhu zvinobatsira zvakagadzirwa. Blueberries, zvikomborero nezvakaipa zvinotaridzwa munyaya ino, hazvisi izvo. Iye ane chivimbo anogona kunzi munhu wekuporesa kwepanyama, nokuti kunyange kushandiswa kwemwaka kweberry iyi kunogona kuvandudza hutano uye kushanda sechidzivirira chezvirwere zvakasiyana-siyana.
Minerals uye mavitamini muBrabberry
Iyi berry inonaka uye ine utano inobatsirawo. Saka, somuenzaniso, muhuwandu hwayo muhuwandu hwakakwana hunowana mavitamini akadaro seA, B1, B2, C, E uye PP. Zvose zvavo zvakanyatsogadziriswa, zvakasiyana nemakemikari e pharmacy.
Mukuwedzera, akafuma mu blueberries nemaminera. Izvo hazvina zvakawanda kwazvo muhuwandu, asi vose varipo mune zvakakwana. Iyi isimbi, magnesium, phosphorus, potassium, calcium , sodium.
Mukuwedzera, bhiribheri ine pectins, organic acid uye disaccharides. Dambudziko rakadaro rinoita kuti berry rive rakanaka, rinonaka uye rakanaka. Mukuwedzera, zvinhu zvose mukubatanidzwa uku zvinonzwisisika nemuviri. Kuziva kuti kuumbwa kwacho ndechipi, zviri nyore kufungidzira kuti zvakanakire sei zvinobatsira zvemuti berry uyu wakanaka.
Inobatsira zvinhu zve blueberries
Kushandisa kwebhurukeri kwakawanda - inobata muviri nenzira yakaoma, asi kune dzimwe nhengo inoratidzwa pamwe nemishonga.
Chokutanga pane zvose, zvakakosha kucherechedza kudzivirirwa kwebribheri - kushandisa berry iyi, unochengetedza muviri wako kubva kusingaonekwi, asi mihara inoparadza, inowanzovapo mumaguta emazuva ano.
Uyezve, bhabheribheri inobvisa kubvisa pamuviri wakatove wakagadzirirwa slag, chepfu uye mashizha ematare anorema, zvichiita kuchenesa zvakadzika. Kushandiswa kwaro nguva dzose muzvokudya kunonyanya kuvandudza kuumbwa kweropa, nokudaro zvichiita kuti kuve nekuvandudzwa kwakawanda mukushanda kwemitemo yose yemuviri. Nokuda kwehutachiona, bhiribheri inobatsira zvakare, uyezve, inovandudza basa re hematopoiesis.
Zvirwere zvinotapukira zvinowanzozara mazuva ano, asi kushandiswa nguva dzose kwe blueberries kunobatsira kutsungirira vazhinji vavo, uyewo ndiko kudzivirira kwavo. Izvi zvinokonzerwa nechiito chayo chemasimba antimicrobial, chinobudirira kunyange nehutu. Mukuwedzera, bhiribheri inorwisa antioxidant, iyo inobvumira kuti iite zvekudzorera uye inotyisa mumutumbi.
Bhibheribheri - anonyanya kukosha mubasa rose rematumbo. Inogadzirisa kushanda kwepascreas uye matumbo, uye inotanga chirongwa chekudya. Kana iwe uchitambura nezvinetso ne excretory function, kushandiswa nguva dzose kwe blueberries kunogona kubatsira.
Murume wemazuva ano anoramba achinyatsozvidya mwoyo. Bhabheribheri ine simba rakanaka pamutemo weshe, rinokurudzira, rinobatsira kunyatsoongorora mamiriro acho ezvinhu. Kana iwe kazhinji uchitya, tora blueberries muzvokudya zvako zvezuva nezuva: izvi zvichabatsira kuita kuti hupenyu hwako huve hwakanaka.
Vanhu vazhinji vanofarira kubatsiridza zvinhu uye zvinopesana nebrabberry mu chirwere cheshuga mellitus . Pasinei nokuti iyo berry ine zvishuga zvechisikigo, inogona uye inofanira kuiswa mune zvayo yakagadzirwa nevashuga. Iyi berry haibatsiri chete kutarisa mazinga ehuga eropa, asiwo inosimudzira mhedzisiro yemishonga yakakodzera.
Batsirwa neHarms yeBlueberry Mabriji
Nyora chikamu chakanaka chekushandisa blueberries kwenguva yakareba, asi kunewo zvakaderera kumari. Kana paine berry mukuenzanisa, hakuzovi nekukuvadza kwazviri, asi kana iwe uchitora kutora uye ukatora girasi yakasiyana-siyana yebribheri kamwechete, maitiro ehupenyu anokwanisa - kushushikana, kusuruvara, musoro. Yeuka pamusoro pekushandisa kwakanaka, uye hakuzovi nekukuvadza.