Izvozvo zvinonzi rije dzomusango (mamwe mazita: rizi remvura, Indian rice, sinamoni yemvura) - mbeu inomera, maruva uswa semasora. Miti yacho inobva kuNorth America, inokura mumvura ine mvura ine mvura. Kubva panguva yekare, masango emvura yakasvibirira e tsitsiya aiva chikamu chekudya kweNorth America maIndia (kukohwa kwaiunganidzwa kubva kuzvikepe). Mbeu dzomusango mune dzimwe nzira dzakafanana nejisi zviyo, kwenguva refu, zvine maruva e-brownish-uye nzvimbo inopenya.
Kubvira pakutanga kwema1950. Dzakanyanya kushandiswa kwemaindasitiri emiti iyi yakatanga, kutanga muU.SA, zvino muCanada nedzimwe nyika.
Pari zvino, jisi romusango ndiro inoratidzirwa zvirimwa zvekurima, imwe yezviyo zvinodhura zvikuru (kudai kwayo kunodarika kupa). Mucheka wemizambiringa unokura pamasango emvura, kune nzvimbo dziri pedyo nemhenderekedzo yemakungwa nenzizi. Miti yacho inonyanya kunakidza kune nzvimbo yekurima uye mamiriro ekunze. Izvi zvinokurudzirwa muRussia, uyewo munyika dzakawanda apo mamiriro okunze achibvumira.
Mucheka wekupedzisira (akagadzirwa-wakagadzirwa) une unhu hunonakidza ne "nutty" shades, unonyanya kukoshekedzwa nevanogadzirira kudya, vatsigiri vezvokudya zvine utano uye vakuko zvezvokudya zvezviyo zvakakwana. Zvokudya zvakawanda zvemazuva ano zvinobva pane zvinowanzoshandiswa zveiyo michero yakawanda. Mucheka wemusango unofadza sechidimbu chechidimbu, uyewo unofanirwa kuita zvakasiyana-siyana zvinokonzera kudya, masobho, saladi uye mashizha.
Batsirwa uye kukuvadza kwemupunga wesango
Pamusana pemasikirwo ayo akasiyana-siyana, rizi dzomusango dzinogona kuonekwa sezvakanaka zvekudya. Mucheka wemusango sechigadzirwa zvakanaka kuti uremerwe uremu hwepamusoro wehutori hwekakorori: zana 100 kcal chete ne100 g yezvakaviriswa (kana uchienzanidza, kukosha kwekorosi yemupunga womubiki wakabikwa is 116 kcal pa100 g). Mucheka wemusango ndeye chigadzirwa nechepasi glycemic index (35 diyuniti), iyo inobvumira kuti ikurudzirwe kushandiswa mumatambudziko akadai sekuora muviri uye chirwere cheshuga.
Kuumbwa kwepunga mupunga
Muzhinji, kushandiswa kwemuorivhi wepasi kuri mune zvakasiyana-siyana zvemakemikari uye zvehupenyu. Izvi zvinoshandiswa zvakasiyana-siyana zviyero zvinokwana zvishanu zvakapfuura pane zvinyorwa maererano ne fiber, maererano nemavitamini nemamwe mishonga. Iprotheni yakagadzikana iri pa100 g yemichero 15 g, 70 g carbohydrate + mafuta maduku. Miti yehupfu (fiber) inokwana 6.5% yehuwandu hwakaoma uremu. Uyewo mune chigadzirwa ichi kune 18 anokosha amino acids mumuviri womunhu (kureva, inenge yose inoda amino acids).
Mbeu yemupunga womusango inenge isina guten-isina, asi yakazara mavithamini (kunyanya boka reB), folic acid, uyewo inobatsira kutsvaga zvinhu (magnesium, phosphorus, mhangura, potassium, iron uye zinc inogadzirwa). Inofanira kurangarirwa kuti zinc makemikari inonyanya kubatsira kuvanhu.
Nguva dzose kuiswa mumenyu yezvokudya nemupunga womusango, zvechokwadi, ine simba rinobatsira pamuviri womunhu, kureva:
- inovandudza maziso uye inobvisa kuneta kweziso;
- kunowedzera simba remamiriro emisimba;
- inofambisa mutemo nekugadzirisa kwemagetsi ;
- inovandudza kushanda kwehutano hwemwoyo uye noutsi;
- rinodzora kutakura uye cholesterol metabolism;
- kunoderedza kuzvimba;
- rinodzora kuwedzera kweropa.
Nezvose zvinobatsira uye zvinoshamisa zvemucheka wemusango, ndiro neyakasikwa iyi haifaniri kudyiwa kupfuura katatu pavhiki, kunyanya kune avo vane matambudziko ekuderedza kudyiwa (kana inoshandiswa mumutengo usingagumi, kuvimbiswa kunogona kuitika). Kudya mupunga kunokurudzirwa nemiriwo, michero, sezvavanoita pakuita kwayo. Zvakakoshawo kusanganisa mupunga wekudya nemapuroteni emiti yemhuka kubva (hove, nyama, mushwa).