Nhamo mumhuru dzemakumbo, kushushikana kusingafadzi mumatumbu uye makumbo - chinhu chinowanzoitika. Vakawanda havatombofungi kana chimwe chinhu chakadai chikaitika, uye vanachiremba havakurumidzi kuti vaone kana varwere vane zviratidzo zvakadaro vachivanyorera. Kana uine mhuru yemakumbo, mhaka yacho inowanzovanzwa mu hypocalcemia, kana hypokalemia. Kushaikwa kwe calcium uye potassium inowanikwa muna 75% yevanhu vanopwanya makumbo emakumbo. Semitemo, zvakakwana kuzadza kukanganisa kwezvinhu izvi, uye zvose zvichawira munzvimbo. Asi kune mamwe mavara.
Inoderedza zvipembenene - kurapwa nekudzivirira
Potassium uye calcium ndiyo microelements inopesana nekubatana kweumwe neumwe. Izvi zvinoreva kuti, kana munhu ane zvokudya zvakawanda kwazvo zvine calcium (zvakaoma cheeses, cottage cheese, mukaka nehove), ipapo potaziyamu ichabatwa zvakanyanya uye pachava nekushaiwa simba. Kana pane zvakawanda zvemajisi, kabichi, magini, bhanana nemimwe michina yakazara mu potassium - kuchava nekushaya kwe calcium. Saka, kana iwe kazhinji uchideredza mhuru yemakumbo, zvichida, unofanirwa kuongorora zvakare kudya kwako. Pakutanga-edza kudya zvokudya zvine zvakakosha zve calcium uye potassium panguva dzakasiyana dzezuva. Nokuti zviri nyore kukonzera potassium magnesium inobatsira, iwe unogona kuwedzera kune zvigadzirwa zvekudya nepamusoro wehuwandu hweizvi.
Kana iyo inoderedza mhuru yemakumbo painocheka
Kana uine mhuru mumakumbo kana uchikwira, pane chikonzero chokuti chikonzero chiri mumhedziso shoma shomanana, iyo inoratidza kukura kwemuviri. Kana iwe ukashandisa zuva rose kumakumbo ako, uye kunyange pazvitsitsinho zvakakwirira, mishonga yakanyanyisa yakanyanyisa inoramba yakasimba kunyange panguva yehope. Paunenge watozorora uye uzere nesimba, mishonga inongotanga kupumhudza uye kururamisa, kuputika kunokonzera. Mambakwedza, zvinotora mishonga yemakumbo kubva kuvatengesi, vatariri, bheroerinas uye vamiririri vezvimwe zvikoro zvine mitoro yakakwirira.
Kutarisana nechigunha chichatibatsira kubhidzira muviri: iwe unoda kusimudza gumbo rako, uye zvigunwe zvigunwe iwe pachako. Kana iwe unonyanya kuderedza mhuru yemakumbo, zvakaoma kusimudza, kana kunyange kugara pasi, edza kutambanudza musuru nemaoko ako, kuvhara, kupisa. Pangopera sarasi ichipfuura, tambanudza mhuru nemafuta anodziya.
Kana inoderedza mhuru mukufamba
Muchiitiko chacho apo kushungurudza kunooneka zvakananga panguva yekufamba, kushambira, kana zvimwe zvekuita, zvikonzero hazvingavi mukutadza kwekasiki kana potassium, asiwo kuputsa kwekupararira kweropa. Dzimwe nguva inoderedza mhuru kana ichifamba mumadzimai akachengeterwa varicose mitsetse, iyo inobatsira kuona chirwere ichi munguva uye inotora matanho ose anodiwa kuitira kuti irege kufambira mberi. Uyewo, chikonzero chacho chinogona kuva banal platypodia.
Kune nzira dzakasiyana-siyana dzokukurumidza kubvisa zvipfeko:
- Pinera nzvimbo yakakanyiwa nepini, kana kuti ivhare zvakaoma.
- Kuti amire pane gumbo rinorwara, kuti amire pa носочек, ipapo kuwira pasi chitsitsinho uye kuisa minwe yetsoka.
- Ita massage yakasimba ine agent inopisa.
Kana iwe uchida kudzivirira, tevera mitemo iyi:
- Chengeta tsoka dzako nemhuru dzemakumbo dzichipisa.
- Idya zvakakodzera, kana zvichidikanwa tora mavitamini nemaminera muchiwedzera.
- Dzivisa mitoro yakakwirira pamakumbo, kuderera kunofamba kune zvitsitsinho zvakakwirira.
- Iwe une chirongwa chakarongwa mumwedzi mitanhatu.
Kana kazhinji inoderedza mhuru yemakumbo
Kana iwe uchiverenga nyaya ino, uye mubvunzo nei zvichiita kuti zvideredze maronda emhuru dzemakumbo, zvinoramba zvisina kupindurwa, inguva yekuona chiremba. Izvi hazviwanzoitiki, asi dzimwe nguva kuputika kune zviratidzo zvezvirwere zvehutano, somuenzaniso, kuora mwoyo. Zvimwe zvinoratidza chirwere cheuropi uye zvimwe zvirwere zvakakomba. Kana iwe usingakwanisi kutsungirira dambudziko rako pachako, usatora njodzi, taura kune unyanzvi.
Uyewo, kudengenyeka kwakadai-kunowanzoitika kune vakadzi vane pamuviri. Nemhaka yekushayikwa kwevhithamini nemaminerari, uyewo kuwedzerwa uremu, kune vakadzi vari munzvimbo, zvakare, kunoderedza mhuru yemakumbo. Kana icho chikonzero chiri kunyanya mune izvi - gamuchira kukwazisa kwedu, iwe wakarurama!