Nhasi yakave yakakurumbira zvikuru kutanga zuva negirazi rekudzikisa jisi, uye, sekutonga, iro jisi rearangi. Chinofadza uye chinotyisa chinotinwa chinorineni chakangozara nezvinhu zvinobatsira, iro jisi rearangi, pamusoro pezvibatsiro uye kukuvadza kwatinotaurira nhasi, ndiyo inonyanya kuda jisi yemichero yevanhu vazhinji.
Batsirwa uye kukuvadza kwezvinoti zvanyatsoomeswa jisi rearangi
Ichokwadi kuti inonyanya kukosha uye inonaka inobva yakanyanyisa jisi, inofanira kudhakwa mushure mokubika, zvino muviri wako unowana huwandu hwakawanda hwevhitamini nemaminera. Saka, chii chinobatsira kutsvayamiswa jisi rearangi:
- Une simba rinosimbisa muviri wose, rinowedzera hutachiona .
- Pectins, iyo yakazara mumusi uyu, ine simba rakanaka pamabasa emudumbu, kubvisa tsvina nemishonga.
- Kuvonga amino acids, jisi rearangi rinodzivirira kukura kwemasero emukenza.
- Inogadzirisa basa remagetsi emagetsi, anobatsira kutsungirira kushungurudzika, kuora mwoyo, kunatsiridza mafungiro.
- Inobatsira kubvisa cholesterol kubva muropa, kusimbisa midziyo uye inoita kuti zvive zvakanyanya uye zvakasununguka.
- Inobatsira kubvisa zvirwere zvinopisa mumuromo wemuromo.
- Ane chirwere chemahara nyore.
- Inoita kuti kuve nekugadzirisa zvirwere zvakanyanya kupora, furu, nezvimwe.
- Orange juice kune vanoputa inobatsira zvikuru. inobatsira kushambidza muviri weikotini, nezvimwewo.
Kubatsira kwejisi rearangi kunogona kutaurwa kwenguva yakareba, sekuda kwekukuvadza, ichi chinwiwa chinogona:
- kunowedzera mamiriro evanhu vane matambudziko akakomba nedumbu, somuenzaniso, gastritis, chironda, nezvimwe;
- kukonzera chirwere chakanyanya kupisa;
- kunokwidza kuwedzera kwakasimba mune shuga yeropa;
- kusakanganisa hutano hwevanhu vakaputsa kushandura kabhoni.