Mishonga, iyo inonzi isiri yemaitiro (kunyange, chaizvoizvo, yakabva pamitambo netsika), inoshandisa zvinhu zvinogadzirwa zvehupenyu kuti zvirape zvirwere zvakasiyana-siyana. Sezvimwe chikamu chemishonga yakadaro nguva dzose miviri yepamusoro yevamwe vitamini kana micronutrient inongova yakadaro yakanyanyisa uye inotungamirira kugadzirisa.
Nhasi isu tinonyanya kubatanidzwa mukurapa kwehuwandu hwekurema. Pakupedzisira, paiva nematambudziko mashoma ekurema, zita re "chirwere" ichi chaiva chechokwadi-kukanganisika munguva yeva bile, zvirongwa zvemagetsi, basa remukumbo, nezvimwewo. Kuneta kwepamusoro kwaingova chiratidzo chete!
Saka nhasi, nokuda kwekurasikirwa, tinoda musanganiswa weginger, uyo wakamboshandiswa kushingaira kuti iwedzere kushandiswa kwemasabolism .
Gadzirira musanganiswa ginger
Kusanganiswa kwedu kune ginger, uchi neamoni. Haisi pasina iyo inonziwo ginger-lemon honey.
Kana uchibika, unoda midzi yose ye ginger, imwe lemon neganda uye mafuraji matatu. uchi. Ginger nemon inokera mu blender, ewedzera uchi - zvose izvi zvinofanira kusanganiswa ndokuiswa muhari. Chengetedza musanganiswa unofanira kunge uri mufiriji, kuwedzera zuva rimwe nerimwe hafu yepasipuni ye ginger kusanganiswa muhuni yehuni (asi kwete kupisa).
Migumisiro
Ichokwadi chokuti musanganiswa weamoni, uchi uye ginger rinoshandiswa pakurasikirwa kwekureruka. Zvose zvitatu zvinowanikwa mukuzivikanwa kwekushandura metabolism, uye muchigadziko ivo vanonyanya kubudirira.
Zvinonyanya kufadza kunwa tiyi neuchi yeginger munguva yechando. Muzhizha, huchi hwakadai hunogona kuparara mumvura pane kutonhorera kwemazuva uye kunwa mangwanani echinomwe chisina chinhu sechinhu chinokonzera kushandiswa kwemagetsi. Chero mamiriro ose ezvinhu, chinhu chikuru hachisi chokudarika-kunyange uchi uyu huchinyanya kukosha, asi zuva rinopfuura kudarika kwe 1 tsp. zvisati zvisingakoshi.