Miti yeDucant kudya

Vanhu vakasarudza kupererwa uremu nerubatsiro rweDucane kudya, zvichava zvinonakidza kuziva zvigadzirwa zvakabvumirwa pane imwe nhanho. Zvose zvikamu zvina zvine zvisingakwanisi uye zvinorambidzwa, naizvozvo nyaya ino inobatsira uye inofadza kune vakadzi vakawanda. Chete kuburikidza nekutevera mazano ose uye kudya chete mishonga yakabvumirwa, iwe uchakwanisa kubudirira zvibereko zvakanaka.

Kudya pakudya kwaDukan muchitanhatu che "Attack"

Kubva mumakambani akataurwa pasi apa unogona kugadzirira zvakasiyana-siyana zvezvokudya, asi pane zvimwe zvisingakwanisi kuita mubiki yekubika. Inobvumirwa kupisa, kubika, kubika, kubika muchoto, grill.

Miti yeDucane kudya:

1. Nyama uye ne-michina: Ikoko chikamu chechivharo, nyama yemombe, nyama yebhiza uye mbira, chiropa chechipfuwo chekudya, huku, uyewo maruva emombe uye rurimi rwemombe. Zvinhu gumi nezviviri zvakasiyana-siyana.
2. Hove inogona kudyiwa chero uye chero ipi zvayo. Inenge 27 yezvisikwa zvakasiyana
3. Zvokudya zvegungwa: shrimps, mussels, squid, gungwa kare uye nezvimwe zvakadaro. Nenzira, akatobvumira mbambo dzechirabvu, asi, chete, kwete mune zvakawanda. Mhando 16 chete dzakasiyana.
4. Nyuchi, kunze kweiyo ducklings uye gorosi. Ingoidya isina ganda uye yakanyatsogadzirwa. Zvinhu 8 chete zvakasiyana-siyana.
5. Hamu kubva chero nyama ipi zvayo, mafuta ane zvisingasviki 4%.
6. Mazai ehuku uye zvihuta, izvo zvinogona kushandiswa chero ipi zvayo.
7. Dairy products without fat. Mhando 7 chete.
8. Inwiwa: mvura, kudya kweke coke, green tea uye kofi.
9. Oat bran.

Zvibereko paDucane kudya mune yekutanga uye yechipiri chibvumirano, kunze kwerhubarb uye goji berries. Kana iri nhamba yemiti, tsvaga kudya zvakanyanya sezvaunoda kusvikira wapedza.

Iye zvino ngationei mazita e-condiments nekupfeka: sweetener, aine vhiniga, tomato uye soy sauce, zvichahika, magisi nemiti inonhuwira, eiii, yatinowedzera panguva yekubika, juimu, masardard, ginger, vanilla, mafuta gelatin.

Chii chaunogona kudya muchikamu chechipiri cheDucane kudya?

Zvinhu zvose zvinotenderwa muchitanga chekutanga pamwe nemiti yose kunze kwemashizha-ane. Nyaya yemvumo yakabvumira miriwo: tamati, makomkeri, aspagasi, chero kabichi, eggplant, zucchini, lettuce uye mushwa, uye sevaroti uye bheet, izvo hazvidiwi kakawanda, sezvo zvine shuga. Pamwe chete, unogona kudya miriwo yakasiyana-siyana.

Pfura kubva kwavari zvakasiyana-siyana zvemaladi uye uzvidye zvisingaverengeki. Uyewo pazera iri unogona kuva nechingwa chakachena chakachena newaini tsvuku.

Chikamu chechitatu

Muchikamu chechitatu, unogona kudya chimwe chezvinhu zvako zvaunoda kamwechete pavhiki, asi chete.

Panguva ino, iwe unogona pakupedzisira kudya michero, asi kamwe chete pazuva uye, kwete ose, unoda kubvisa mabhanana, mazambiringa nemavhenekoni. Iwe unogonawo 2 zvidimbu zvechingwa, asi kwete mutsvuku.

Kunewo urongwa hwezvokudya zvinogona kudyiwa zvisinganyanyi kuwanda uye zvisinganyanyi kukosha: cocoa powder, 3% mucheki wakamera, sorrel, corn starch, furawa, mukaka uye yogy yoghu, yemafuta nemafuta emuorivhi, pasi-fat fat white cheese.

Zvadaro, Ducane kudya, iyo yakagadzirirwa zuva rega rega, ichaenderera kusvikira pakuguma kwehupenyu hwako, kana iwe pachako uchibvuma. Iwe, hongu, unogona kudya zvose zvaunoda, asi zvingava zvakanaka kana ukasatora kubva pane zvaunodya zvinotevera zvokudya:

1. Mhuka dzakasiyana-siyana, dzakagadzirirwa nembiriso, somuenzaniso, pie nekeke.
2. Zvokudya zvine zvizhinji zvemashuga, somuenzaniso, masipi uye chokoti mabharuti.
3. Inotapira uye shuga-ine zvinwiwa, semuenzaniso, cream-soda, pepsi.
4. Mishonga ine huwandu hwezvakagadzirwa nema-carbohydrates uye starch, somuenzaniso, pasta uye mupunga.

Kuti iwe upiwe chibereko chaunoda, iwe unofanira kunge uchifanira kunyatsoteerera mazano ose pamusoro pezvokudya uye udye chete mishonga yakabvumirwa pane imwe nhanho.