Zvisikwa panguva dzose zvakanyatsoremekedzwa nezvemunhu. Akangwarira akafunga nezvehutano hwake uye akazviparadzira zvakapoteredzana naye pfuma iyo isingagoni kumupa chete, asiwo kumuporesa. Ichi chikafu nhasi tinoshevedza "superfoods" - nokuti zvinowanikwa kubva kune zana kusvika ku 200 michina yezvinhu zvinoshamisa zvehupenyu. Zvinhu zvakakosha zvikuru, izvo zvakakosha mumuviri wedu, zviri pachedu. Tinonyora mamwe acho.
Garlic. Garlic inowanzobatanidzwa mune urongwa hwezvokudya gumi zvinokosha. Uyezve, nyanzvi dzakawanda dzinopa garlic zita rezvinyorwa zvakakosha zvikuru munyika. Apo kucheka garlic kunobereka sulphurous compounds, iyo huru iyo iyo inonzi allicin. An antioxidant ine simba, allicin ane simba rakasimba remishonga inorwisa mishonga, uye inodzivirira muviri kubva kune hutachiona, mavairasi, microbes, mabhakitiriya nemamwe marudzi ekenza. Allicin inosimbisa masimba ehurumende, sezvo inokurudzira kugadzirwa kwe leukocytes. Pamusana peallicin, garlic iri muboka rehutano hwakanaka-hwemishonga, iyo inonyanya kukosha mukudya kwevanhu. Garlic inochengetedza mwoyo, inoderedza zvinyorwa zvezvakaipa cholesterol uye triglycerides muropa, inoderedza dambudziko. Zvisinei, sezvo garlic inongowanikwa anticoagulant, uye dzimwe nguva inogona kukonzera mishonga yemvura, pane dzose. Kune avo vanodya, mhosho yakarurama ichave imwe yezvinyorwa pazuva.
Walnuts. Zvimwe inonyanya kukosha yemiti. Pakati pezvokudya zvezvokudya - chimwe chezvakanakisisa zvezvinomera zvemaprota. Walnuts vane pfuma yakasikwa, antioxidant substances, magnesium uye B mavitamini.Sezvakaita marimu akawanda, ane zvinyorwa zvakawanda zvezvirimwa sterols, uyewo polyunsaturated uye monounsaturated mafuta acids. Dzakakurumbira Ω-3 acid mumadnuts dzakakura kupfuura mune imwe. Mukuwedzera, vanochengetedza munhu kubva pachirwere chepfungwa, gorosi maumbwe mumatombo, uye kuderedza dambudziko rekuve nekenza. Pamwe negariki, nyanzvi dzinogara dzichiisa walnuts mumatsetse ezvokudya gumi zvinokosha kwatiri.
Tomato. Muchikamu chemishonga inobatsira zvikuru, tomato akaisa lycopene iri mukati mavo - chinhu chinopesana ne antioxidant properties, iyo inopedza kukanganisa kwekushanda kwemahara. Lycopene inokwanisa kuchengetedza muviri wemunhu kubva kune dzimwe mhando dzekenza - dzakadai sekenza yemazamu, prostate, uterine mucosa, mapapu uye mapascasi. Tomato zvakare inowanzobva kune mavitamini A, C, E uye K, zvidhina uye microelements. Cherechedza kuti kunwa uye kukanganiswa kwekycopene mumuviri kwakanyanya kana tomato iri mufomu yakagadzirirwa.
Broccoli. Broccoli haisi imwe yemiti inobatsira zvikuru. Pakati pemishonga yezvokudya, ihwowo ndiyo inowanzopa mavitamini, akadai seC, B1, B2, B3, B5, B6, B9, B12 uye A. Mukuwedzera, broccoli ine calcium, iron, magnesium, phosphorus, potasium uye zinc - rakanyanya kukanganisa. Ichi chigadzirwa, chakafuma muzvinhu uye mashoma ekoriyori, chinokurudzira zvikuru maitiro ezvirwere zvemuviri, uye zvimwe zvezvikamu zvaro - sulforaphane uye indole-3 - zvine chirwere chakakomba chekenza.
Royal jelly. Nokuda kwehuwandu hwezvokudya, yakaiswa mune urongwa hwezvinhu zvakakosha zvakagadzirwa nevanhu kubvira kare. Royal jelly ine mavitamini akawanda, zvimedu, microelements uye amino acid izvo zvingatora hafu peji kuti inyore. Kuwanda kwezvinhu, izvo zvinodzora uye zvinochengetedza zvakaenzana mabasa ese emuviri, uye izvo, kunyange pakati pezvinhu zvakakosha zvakagadzirwa, zvinoonekwa sechinhu chinokonzerwa nehutano hwevanhu. Inokonzera kudya, inokurudzira chiyeuchidzo, kutsungirira, libido, inosimbisa mabasa ekuchengetedza emuviri. Inogumisa kusuruvara uye kuora mwoyo, kunobatsira ganda uye mudumbu. Inokurudzirwa kuitora nekunonoka kwemwedzi, arthritis uye hemorrhoids ... Chigadzirwa chinonyanya kukosha munyika yose? Zvichida! Chero zvazvingava, kukosha kwekudya kweumambo jelly kunoramba kusingapfuuri.
Kiwi. Kutaura pamusoro pezvinhu zvakakosha zvakagadzirwa, haugone kuzvipfuura. Mu kiwi chikafu hachina kukwanisika: iyi michero yakareruka ine michero yakawanda yevhitamini C kupfuura marangi, uye inowedzera potassium kupfuura bhanana! Kiwi yakazara mu beta-carotene, magnesium, phosphorus uye trace elements, uye mavara ezvisikwa ayo ane zvigadzirisa kushanda kusinganzwisisiki kwemukati wemukati. Kiwi inodzivisa kutanga kwechirwere (kunyanya ucheche), kuonekwa kweropa, uye inovandudza maonero.
Pomegranate. Muchiyero chezvinhu zvakakosha zvikuru, garnet inotora nzvimbo yakakodzera. Iine mashoma makoriyori, asi yakazara kwazvo mumasikirwo emasikirwo, uyewo mavitamini C, A, E, iron, potasium. Mune grenade, tinowana katatu zvimwe antioxidant zvinhu kupfuura muwaini tsvuku. Paunonzwa shoko rokuti "antioxidant", yeuka zvikomborero zvavanopa pamwoyo yedu, uropi, ganda - uyewo simba ravo rinopesana nekenza.
Mukaka wembudzi. Mumakore achangobva kupfuura, mukaka wembudzi unowedzera kunzi chibereko chinonyanya kukosha. Kuenzaniswa nemukaka wemhou, mukaka wembudzi wakachena zvakanyanya: pane zvinenge zvisina zvigadziriswa zvemishonga uye mahomoni mairi. Umukaka wembudzi mune vashoma lactose, iyo vanhu vakawanda vasingateereri, uye nyore nyore kubatwa nemuviri. Mapuroteni emukaka wembudzi haawedzere kutapurika kwemazuva ano kana zvinetso zvokuputika, mafuta ayo haatombovi nemigumisiro pane zvakakosha zvekushaira muropa, uye
Panyorwa iyi yezvinhu zvakakosha zvakagadzirwa hazviperi - takarongedza chete zvimwe zvacho. Ndezvipi zvimwe zvigadzirwa zvinogona kuonekwa kune zvinobatsira zvikuru? Zvinhu zvose zvinogadzirwa nyore nyore nemuviri wedu. Usashingairira mukugadzirisa zvekugadzirira kana zvasvika pakusima zvokudya - zvine zvishoma zvishoma, zvinobatsira zvikuru izvo zvikafu izvo zvatinodya kudya.