Ganda rakasviba uye rakasvibiswa pamakumbo haingori kuparadza kuonekwa kwekunze, asi kunounzawo zvinhu zvakawanda zvisingafadzi, nokuti, sekutonga, chirwere ichi chinosangana nekucheka. Kudzorera mitsipa yakanakira hakusi kwakaoma, asi nokuda kweizvi zvakafanira kuziva chikonzero che ecdysis.
Kurwara kwemhuka uye zvirwere zveganda
Dzimwe nguva kutarisa kweganda remakumbo (paminwe, zvitsitsinho, mhuru) kunokonzerwa nechirwere kana chirwere chinopisa. Izvi zvinogona kuva kuratidzwa kwemycosis, herpes zoster, dermatitis, eczema, nezvimwewo. Kakawanda, kuchenesa nekuoma kweganda zvinopesana nezvinoitwa mumuviri kune utachiona kana mhuka (mvere dzemhuka, guruva, zvokudya, zvinodhaka).
Pangopera makumbo ako akamira kuti ave nyore, pane kuvepa, kubwinya kana kuputika, unofanira kuona dermatologist. Kuzvipa mishonga munyaya iyi kuchaita kukuvadza, sezvo kushandiswa kwemishonga isina kururama kana mishonga yevanhu kuchapedza chete kliniki yemifananidzo.
Kuchema kweganda
Kazhinji kacho, kusimba kwakasimba kweganda remakumbo kunokonzerwa nekuoma, izvo zvinoita kuti:
- kushandiswa kwesipo kunomesa ganda;
- kusviba kwakakwana;
- kupfeka zvipfeko zvekugadzira uye shangu dzakaderera;
- low air humidity;
- ganda rinosangana nezera rinoshanduka.
Kunyanya kuchenesa uye kuputika kweganda remakumbo kunotambudzwa munguva yechando, apo mhepo iri muimba ichipiswa nemhepo, uye pasina micheka yegorosi uye bhutsi, ganda rinowedzera maawa masere pazuva.
Avitaminosis
Nekuuya kwegore, mutumbi unotanga kutambura nekushaiwa kwevhithamini A uye E, iyo inowanzotadzisa ganda pakati pezvigunwe uye pamakumbo etsoka. Uyewo, ichi chiitiko chinoratidza kusakwana kweZinc.
Kuti uwanezve mishonga yezvibereko izvi, zvinoshanda kutora mavitamini (yakaoma). Vanogonawo kuwanikwa nekudya. Kunyanya kunobatsira paganda zvikafu zvinowedzera mu beta-carotene: gorosi peas, oysters, gungwa buckthorn, karoti. Ku carotene, zvakakosha kudya mamwe mazai emafuta uye kabichi. Kuwedzera kwemenyu nemhuka, marimu uye nyehonye, unogona kugadzira kusava nemavhithamini B, zvakare kunodiwa nehutano hweganda. Vitamin D inokosha yakakosha inowanika mumarangi uye nemishonga yemisi.
Kurapa kwekukanganiswa
Kana dambudziko reganda rinokonzerwa nechirwere, dermatologist inotsanangura kurapa kwakakodzera. Mune zvimwe zviitiko, kutarisa ganda pamakumbo kunobatsira kurapa nyore kumba. Inofanira kutanga nekutarisira kwakanaka kwemakumbo.
- Shandisa glycerin soap.
- Gara uchirapa, uchibvisa mazamu akaoma epidermis.
- Itai kuti miviri nemakumbo zviwedzere kakawanda pazuva (mushonga haufaniri kuva girasi!).
- Shamba tsoka dzako nemvura yakadzika (vhiniga yakabikwa kana yakasvibiswa, juisi yemurosi kana juuerkraut juice).
- Dzivisa zvipfeko zvekugadzira izvo "zvinotsvaga".
Kana kuwedzera kweganda remakumbo kwakasimba, zvinobatsira kubhadhara kuchengeta zuva rega rega nemapapiro chaiwo.
Wraps kubva paganda rinotarisa
Wraps for the legs are carried out according to the following procedure: the mix is applied to the skin, top is tied with a film or food polyethylene, warming leggings or socks are worn. Mushure memaawa makumi maviri nemakumi maviri nemashanu, maitiro ekurapa anogezwa nemvura yakachena. Pasi pane mapoka mashomanana ekubvisa
- Preheat hafu yekapu yemafuta yemafuta, fambisa mu 2 chicken yolks, nekukurumidza kusveta (majeko haafaniri kunge ari munguva yekubika).
- Drizzle (kefir) yakasanganiswa nemusi we sauerkraut (karoti) yakaenzana.
- Grate maapuro maviri makuru, kuwedzera 3 makapu emafuta emiriwo uye hafu yekombe yefrefir.
- Muchero wakakosha kuwedzera musanganiswa webeet uye karoti juice (iyo mashoma inofanira kubuda kwetewo mvura).
Cherechedza chinyorwa! Kana zviputi zvacho zvisingabatsiri nekukanganiswa kweganda pamakumbo kwemavhiki maviri, rwendo kuenda kune dermatologist rwakakosha zvakanyanya kudzokorora!