Vatori vechikamu chekuzivikanwa kwakakurumbira "Vakayera uye vanofara" vakaremerwa nehutano nekuda kwekurudziro yezvokudya zvinovaka muviri Svetlana Fus. Zvokudya zvinorongwa zvinokurudzirwa kuti zvigadzirirane ivo pachavo, zvichitevera kusawirirana kune kushandiswa kwemimwe michina uye zvido zvevanhu.
Chinangwa chikuru chemuviri wezvokudya kubva kuna Svetlana Fus ndechekuratidza maitiro ekuparadzira zvikwereti zuva rese. Mukuwedzera, kushaya kurasikirwa kwakakosha zvikuru kuwedzera nguva dzose kudya kunovaka muviri kunowedzera kudya kunovaka muviri. Svetlana Fus anorayira mune menyu kwevhiki imwe chete kuti aite decoction yehudyu yakasimuka uye mukaka wakaoma-mukaka we 200 gm masikati.
Sample menu kubva kuSvetlana Fus
Muvhuro
Mambakwedza: 100 g yekaroti saladi yakapfeka mafuta eorivhi, saizvozvowo kottage cheese nouchi.
Snack: kiwi uye slice yechizi.
Zvokudya zvemasikati: 200 g yekatori yakabikwa nehowa nehoku yakabikwa nemiriwo.
Kudya: chidimbu chesaaroni yakabikwa, mashizha emiriwo - 200 g.
Chipiri
Mambakwedza: 120 g yevhariji yeghakkwheat uye tomato ne mozzarella.
Snack: apple.
Mabiko: 150 gramu yeaan borsch, slice ye-braised veal, eggplants na tomate yakabikwa uye mushwa - 150 g.
Kudya: 2 hove dzinocheka, steamed, gungwa kare, mishonga yemashizha uye chimedu chechingwa.
Chitatu
Mambakwedza: flakes ane michero uye 200 g yevhisi yakaviriswa.
Overshot: skim curd nemapomegranate.
Zvokudya zvemasikati: 250 g yehhvhine nemiriwo, 150 gramu yemiriwo saladhi uye cheese.
Kudya: chidimbu chehove yakagochwa, 120 g yekacheka kabichi, pamwe neii nechikamu chechingwa.
China
Mangwanani: 150 gm ya buckwheat, mhariwo yemashizha uye chimedu chechingwa.
Snack: 80 g cottage cheese uye mazambiringa.
Kudya: 250 g soupe puree kubva mumiriwo uye 130 g yakabikwa neonikisi chiropa.
Kudya: omelette newaini, 120 g yekacheka kabichi uye 80 g shrimp.
Chishanu
Mambakwedza: mafuta anokonzerwa ne yogurt nemarangi.
Nyoka: 50 g yepasi-fat cottage cheese uye majiroji.
Zvokudya zvemasikati: kushandiswa kwemvura yemuvhu, slice ye turkey, beet saladi uye slice yechingwa.
Kudya: 250 gramu yekorogi saladi, slice yechingwa uye 150 gramu ehove dzakabikwa nemiriwo.
Mugovera
Mambakwedza: flakes ne yogurt uye mazambiringa.
Snack: apulo yakabikwa ne cottage cheese - 2 pcs.
Zvokudya zvemasikati: 250 g yeholiflower soup, semuriwo wewadhirodhi uye slice ye veal veal.
Kudya: 150 gramu ye buckwheat, 250 g ye stewed kabichi uye mushroom uye mazai.
Svondo
Mambakwedza: flakes ane michero uye yakabikwa mabiva.
Snack: 150 g yemichero.
Mambakwedza: mishonga yemucheka pure uye chidimbu chetabhedhi.
Kudya: 200 gramu yemiriwo, 100 gm shrimp uye chimedu chechingwa.
Kudya kwevhiki kubva kuna Svetlana Fus inotora kushandiswa kwezuva nezuva kwete kupfuura 1500 kcal. Yeuka kuti menyu inofanirwa, uye iwe unogona kuigadzirisa.