Muna 2004, magazini yeAustralia "Bazar" yakabudisa nyaya pamusoro pezvinhu zvakasiyana-siyana zveGoji berries mukurwisa cellulite . Kubvira panguva iyo, nharo pamusoro pekubatsira kwezvikoroti hazvina kupera. IInternet izere nezvose zvinonakidza uye zvisina kunaka maitiro. Ngatiedzei kuongorora kana goji ma berries anobatsira.
Goji berries inobatsira kana inokuvadza here?
Goji berries ndezvibereko zveChinese kana zvinowanda matanda. Mhando mbiri idzi dzinobatana zvikuru dzinobva kuChina, asi miti yakawanda ikozvino yapararira kwose kwose muEurope uye muRussia, uko kunonzi zamanuha kana wolfberry. Nenzira, shoko rokuti wolfberry rinobatanidza boka rezvirimwa, kwete zvese zvinenge zvine tsvina. Saka, majiki emuti haasi chepfu. Vave vachishandiswa kare mumishonga yemutauro weChinese semagadzirirwo emusoro, kuwedzerwa maziso uye sekudzorera uye kunyaradza.
Inokurudzira michero yemuti kuitira kuchengetedza inzwi rehupenyu uye mishonga yemadzinza ekumadokero, asi inopa zano kuti usaputsa muyero mu 30 mg yemakroki akaomeswa pazuva.
Kunobatsira goji berries:
- ane zvakawanda zvevhitamini C (inenge 270 mg);
- zvakawanda B mavitamini (B1-11 mg, B2 - 20.3 mg, B6 - 3 mg, B12 - 2.4 mg);
- Zvibereko zvemuti zvine beta-carotene - 3.96 mg;
- phosphorus - 6.7 mg;
- simbi - 3,4 mg;
- calcium - 111 mg;
- selenium - 50 mcg;
- polysaccharides - 45 mg.
Ichokwadi, goji berries inobatsira multivitamin kuwedzera kune zvokudya. Mukuwedzera, pasinei nokuti munyika yeNyika dzekuMadokero, zvinenge zvisingaiti zvekuchiraira zvidzidzo zvezvikoroti zvave zvichiitwa, vanachiremba veChina vanofunga kuti michero yemuti inogona kubatsira mukurwisana nezvirwere zvakadai sechirwere, atherosclerosis uye mamwe maitiro ekenza.
Goji ma berries ane antioxidants ( vitamini C , beta-carotene, lycopene, selenium), iyo inodzivirira muviri kubva kumahara, inokonzera kukwegura, uye inokwanisa kudzivirira kurwisa kenza.
Nekuda kweiji goji machero inobatsira pakurasikirwa, unogona kupa mhinduro mbiri. Hungu, michero yemuti inogona kushandiswa panguva yezvokudya kuti uwedzere kudya kwako nemavhitamini nemaminera, uyewo kuchengetedza mweya uri mupenyu, nokuti goji ine toni nyore nyore. Asi ivo havakwanisi kubatsira avo vanorara pamubhedha kwemazuva uye vachidya maswiti kilogram.
Goji michero inobatsira uye inopesana
Goji michero inobatsira, kana iwe uchiishandisa yakaomeswa mumutengo unoridzirwa we 30-50 g Asi pane zvinopesana:
- kwete kukurudzirwa kuvakadzi vane pamuviri, nokuti vanogona kukonzera mishonga, uyewo maererano nedzimwe nhoroondo, kuti abvise pamuviri;
- zvibereko zvemuti zvinopesana kune vanhu vane zvinokonzerwa nemichero tsvuku kana miriwo, nightshade;
- Usavapa vana vari pasi pemakore matatu emakore, nekuda kwehutano hwekugadzirisa;
- vanhu vane zvirwere zvepachiviri chemuviri vasati vadya maitiro ezvokudya, zvakakodzera kubvunza chiremba;
- vanopikisa vanhu vanoenda vanotora anticoagulants uye kurapa kwehutano hwehutano.
Nzira yekushandisa goji berries?
Zvibereko zvemuti zvinogona kushandiswa nemvura inopisa, saiyo. Iwe unogona kuwedzera mune porogi uye yogurt, kana kupera mumarara uye kushandisa semiti inonhuwira kana uchibika ndiro kubva kune nguruve kana huku. Kana kuita soup muTibhiya.
Muto muTibetan
Zvisungo:
- white wood fungus - 15 g;
- ziso rejoka (Pitahaya) - 15 g;
- shuga ½ mupuni;
- goji berries - 15 g.
Kugadzirira
Sora mushroom mumvura, nyanya uye wiraya mumvura inodzika kwemaminitsi gumi. Uyezve imwe maminitsi gumi kuti ubike huni mushroom uye goji berries pamushamba wewaini. Zvibereko zveziso rejoka rakagadzirwa zvakanaka. Mvura inopisa kuisa dhiragoni ziso, goji berries, huni mushroom uye shuga. Pfeka kwemaminitsi makumi matatu.
Chero mamiriro ezvinhu, pasinei nokuti ndeipi pfungwa yekufungidzira yawakashanyira, zvinobatsira zvejijiji goji hazvizoperi.