Kana iwe kamwechete wakambofunga nezveiyo inobatsira chaizvo hove dzevakadzi, ipapo nyaya yakarongwa ichave inonakidza uye inobatsira pakuverenga kwako.
Nhasi pane mashefu ezvitorosi uye mabhizimusi unogona kuona kusarudzwa kukuru kwevamiririri vakasiyana-siyana vehova uye gungwa rakadzika. Hove chibereko chinonyanya kukosha kune utano uye runako rwemunhu. Maererano nenyanzvi, nyama yehove inofanira kuiswa muzvokudya kakawanda sezvinobvira, nokuti ine zvinhu zvinodiwa zvinobatsira kuvandudza zvinomera-vascular system, kuderedza misoro, kuderedza ropa nekuvandudza kupararira kwaro, kuderedza ropa rekutsvaira ropa. Hove iyo yakagadzirwa-mafuta uye yakanyatsogadziriswa nemuviri wemunhu mumaawa maviri.
Ngatitaurire pamusoro pekuti sei hove ndiyo inonyanya kukosha pakurasikirwa. Nenzira yakawanda, inofungidzirwa kuti hove inobatsira zvikuru ndeyemhenderekedzo yegungwa, asi isu tichataura zvakare pamusoro pevamiririri vemigungwa yemarudzi aya.
Hove dzegungwa
Mune nyama yehove dzegungwa, unogona kuwana nhamba yakawanda yezvinhu zvinobatsira pakushanda kwakakodzera kwehurongwa hwevanhu uye nhengo. Kushandisa hove nguva dzose, unogona kubvisa uwandu hunorema , sezvo uri chibereko chekudya, uye uchiwedzera kukura, iwe unogonawo kuzadza muviri nemhando yakawanda yekutevera (iodine, mhangura, manganese, zinc, fluorine, phosphorus, calcium, magnesium, iron, potassium, sodium etc.) uye mavitamini (A, D, E, B). Kushandiswa kwezuva nezuva kwehove kunobatsira kuderedza mikana yezvirwere zvinosangana nehutano hwemwoyo.
Izvo zvisingabatsiri ndeyekuti hove yegungwa inodhura zvikuru uye zvakaoma kuwana mhando yepamusoro yakagadzirwa.
Ndeipi iyo hove yerwizi ndiyo inonyanya kukosha?
Kubatsira kusingabatsiri ndeyekuti hove dzerwizi dzinogona kutengwa, zvichiita, mune rimwe rega rega kana muchitorosi, uye kuchinja kwemvura kunokonzera kurongeka kwekukwirira kudarika gungwa.
Nyama yehove dzehove ndeyekudya, sezvo ine purogiramu yakawanda yemapuroteni, pamwe chete nezvakakosha uye zvinodiwa kutsvaga zvinhu nemaminera emuviri womunhu (vitamini D, vitamini A, thiamine, pyridoxine, phosphorus, magnesium, iodine, iron, cobalt).
Izvi zvinosanganisira chokwadi chokuti hove yemvura yakachena haisi yakachena sehove yegungwa (izvi zvinokonzerwa nekuti nzvimbo yaro inowanzosvibiswa nemhando dzakasiyana-siyana dzakasimwa nemishonga inouraya), uye zvinhu zvezvinhu zvinobatsira zvakanyanya.
Ihove ipi inobatsira zvikuru?
Dzimwe dzehove dzinobatsira ndezamu, iyo salmoni, salmon yekiki uye chum saumoni. Uyewo unofarira chikafu. Nyama yehove idzi inobatsira kuramba kwenguva refu uye inobatsira kuona maziso. Nehove dzinobatsira zvikuru kune vakwegura ndezvenyu.
Kana tikataura pamusoro pemhuri yekodhi, saka tinokurudzira kuterera ku pollock, hake uye cod. Zvinobatsira kudya hove yakadaro yevakadzi vane pamuviri uye vanokanganisa, sezvo ine nhamba yakawanda yeprotini, mavitamini, phosphorus uye calcium.
Kunwa pike perch nechechi, iwe unowanawo nhamba huru yeprotein, trace elements, amino acids uye mineral. Perch yakanaka kune yakabikwa uye yakabikwa.
Kana iwe uchisanganisira mukudya kwako sehove dzakadai sa carp kana carp, herring uye sardine, zvino usimbise musculoskeletal system, shandura mamiriro eganda uye mucous.
Pike ndeyemhando yakasikwa yakanyanyisa antiviseptic, inobatsira mukurwisana nehutachiwana uye zvirwere zvehutachiona. Ichowo chinhu chinobatsira chikafu chinenge chisina huwandu hwakawanda.
Iye zvino unoziva kuti hove imwe neimwe inobatsira kune zviyero zvakasiyana uye inokosha inokosha yezvokudya, zvine utano hwakanaka.