Kwenguva yokutanga chiromassage yakanyorwa nechiSpanish naturopathic chiremba Ferrandis. Nokudaro rudzi urwu rwekudzikisa dzimwe nguva rinonzi Sipanishi. Zvadaro, nzira ye chiromassage yakavandudzwa, yakawedzerwa uye yakave yakakurumbira zvikuru. Chiromassage inoshandiswa muviri nomuviri.
Chii chinonzi Spanish face chiromassage?
Sipanishi chiromassage ibhuku rinoshandiswa, rinoshandiswa pasina zvigadzirwa. Nzira yake ndeyekushandiswa kweChipatimendi cheEastern uye yeEurope zvine simba guru pamagadziro ese emuviri womunhu.
Kushisa chimiro chimiro inzira inobatsira yechiso, mitsipa uye decolleté. Zviratidzo zvekusimbisa uku:
- kurasikirwa kweganda uye utsi hwekutaura;
- kurira kwechiso;
- couperose;
- deformed face oval;
- wrinkles, nezvimwewo.
Mhedziso ye chiromassage yechiso
Kushisa kwechimiro inotonhora inoshambadza iyo iyo nzira yezvinyorwa zvemagetsi muhutachi inoshanduka zvakasikwa. Kuvonga kuburitswa kwemasvikiro mumatumbu, kushandiswa kwe microcirculation, simba rakanaka rokuzorodza, iyi nzira inogona kutora myostimulation uye dzimwe nzira dzemazuva ano dzokuvhiya epurasitiki.
Izvozvo zvinotevera zvinowanikwa:
- kuderedza kwekanakisa wrinkles uye kunyorera nasolabial folds;
- Kuvandudzwa kwemashure echiso nemutsipa;
- kunatswa kweganda kubva pachiyero chemashure;
- kubudirira kweganda hydration uye kudya kunovaka muviri;
- kuwedzera kubwinya nekunyanya kweganda;
- kubviswa kwezvinokonzera kubva paganda;
- kushandiswa kwesero rekugadzirisa zvirongwa;
- erasing muscle memory;
- kubvisa edema;
- Kuvandudza kwemavara ;
- kudzivirirwa nekukwegura kusati kwasvika;
- kusununguka, kubviswa kwekuneta uye kuora mwoyo.
Kakawanda sei maziso echiso?
Chiromassage inokurudzirwa kuti iitwe nguva dzose, kutanga kubva mudiki. Muzviitiko zvakawanda zvinokurudzirwa kutora zvidzidzo zvekudzikisa mauto gumi -15 nzira mbiri kaviri. (nguva dzose - 2 - katatu pavhiki). Kubva pamakore makumi matatu nemashanu, unogona kupedza zvidzidzo zvitatu pagore, uye pakati pamakoro - kutsigira maitiro (2 - katatu pamwedzi).
Kubwinya kwechiso chepamusoro - zvinopesana:
- inopararira yakawanda uye inokonzera zvirwere paganda;
- acne;
- kuputsa kwehutano hweganda;
- kuwedzera kwekushisa kwemuviri;
- kuwedzera kwezvirwere zvisingaperi;
- kuwedzera kwechidimbu chemidziyo yepamusoro peganda;
- multiple moles uye papillomas.
Iko kusvibiswa kwechiso kunoitwa sei?
Nguva yenguva imwe chete inogona kubva pamaminetsi makumi matatu kusvika ku90 - zvichienderana nezvinetso zveganda zvechiso. Chokutanga pane zvose, nyanzvi anoziva hutano hwemurwere, anoona rudzi uye zvinodikanwa zveganda, uyewo zvido zvekwereti. Chiromassage inoshandiswa pachigaro chezvipfeko uye inosanganisira zvikamu zvakadai:
- ganda kugadzira;
- kushandiswa kwemafuta anokosha kana kamu yekushambadza;
- chiromassage;
- kushandisa mhepo inonwisa kana kuti yakakosha.
Nzira ye chiromassage inofanana nedzimwe tsika - iyi kuisa muviri kunoratidzwa nekufamba kwemaoko, sekunge kuita dhani. Pamusoro pemigumisiro iyo inogona kuenzaniswa nemitambo ye gymnastics nokuda kwechiso, asi kungofanana chete, nokuti kuvonga kunzira ye chiromassage, mishonga inotanga kushanda nesimba rakazara.
MuchiSpanish chiromassage, hapana mimwe mitemo yakajeka yekushandiswa kweimwe nzira, iyo inoita kuti zvive nyore kuti nyanzvi imwe neimwe iite izvi maererano nokuchenjera kwayo, zvichienderana nezvido zveganda. Mukuwedzera, kubva purogiramu kusvika kumusangano, zvinokurudzirwa kushandura urongwa hwekuisa massage kuti urege kugadziriswa kune maitiro akaoma uye kuwana mhinduro yakanakisisa inogoneka.
Zvichienderana neganda rehutano uye nguva yekwereti, chiromassage inogona kuitwa nemakonyeti eminwe, zvigunwe, zvigaro zvemuchindwe, dzimwe nguva kuburikidza nehupamhi nemakumbo. Muchirongwa chechiromassage, maitiro anotevera ehutano nekufambisa zvinogona kusiyaniswa:
- Kuramba kuri nyore kwezvinhu zvose zveganda rechiso.
- Kuchengetedza nzvimbo nasolabial.
- Kuchengeta masaya.
- Ita kuti ziso rione.
- Kushambadza chikamu chepasi chechiso.
- Kuchengeta mutsi, decolleté zone.
- Kubata neminwe yako, kusina kuvhara.
- Zvinyorwa zvisinganzwisisiki zvinyorwa zvekuzorora.
- Kuputira uye kusaderedza kushambadzira kwemafupa (haemolymphatic drainage).
