Jirasi yeiyo inongova 10% mapuroteni chete. 90% yaro yakagadzirwa ndeye mvura. Mafuta ichi chigadzirwa chinenge chisina, kunze kwecho, chakakwana zvachose cholesterol .
Zvishandiso zveii jena
Jirasi yeiyo ine glucose, B mavitamini uye enzyme dzinobatsira. Mamwe emaminera uye mavhithamini ari munharaunda. Jira rakachena ndiro rinobva kuna niacin, iro rinopa huropi. Vitamin K inobatsira kuti ropa riwedzere kuvhara, uye choline inobvisa zvinyuchi kubva pachiropa, uye inovandudza chiyeuchidzo.
Puroteni yeii inosanganisira ma carbohydrate, mapuroteni, emaminera uye amino acids, izvo zvisingagadziriswa nemuviri pachavo. Kudzokorora uye kuumbwa kwemasukisi uye masero emuviri hazvibviri kunze kwekushandiswa kweproteine yemhuka. Puroteni yeii yei inenge yakanyanyiswa zvachose nemuviri. Iyo yakagadzirwa yakanakisisa yemamino acids uye yakanyanya digestibility inoita chigadzirwa ichi chiyero chezvakakosha zvehupenyu. Chero mapuroteni, pasinei nokuti yakabva kupi, inofungidzirwa nehuwandu hweamino acids pakuenzanisa neprotheni yeii yei.
Iko makoriji akawanda ari mazai evha?
Izvozvo zvinokonzerwa nekoro jena protein zvakanyanya kwazvo. Mune magiramu 100 emugadzirwa uyu ane 11 gramu eprotini uye 44 kcal chete. Caloric inogadzirwa evha yeprotein yakabikwa yakaenzanawo ne 44 kcal mu 100 gramu. Caloric zvakagadzirwa neprotheni yeii rimwe inenge yakaenzana ne 18 kcal.
Kushandiswa kweshizha jena
Kushandiswa kweshi chena kwakazara kwazvo.
- Inoshandiswa pakubika. Icho chikamu chemuedzo uye confectionery cream.
- Jira rekuchena rinowanzowedzerwa mune zvakagadzirwa mu saladhi nemashupa.
- Mukuwedzera, chigadzirwa ichi chinoshandiswawo sezvokudya zvakazvimiririra mufomu yakasvibirika, yakabikwa uye yakabikwa.
- Mapuroteni emukoko mazai anoshandiswa zvakasimba mu cosmetology, achiita nenzira yakasiyana-siyana kutarisira muviri nemvere.