Saladi neapuro - zvinonaka, mapoka ekutanga mapepa ezvokudya zvinonaka uye zvine utano

Saladhi neapuro inotora nzvimbo inotungamira mumutambo wekudya uye kunonaka. Iyi inotsanangurwa yakajeka: inotapira uye muchero michero yemaspp inowedzera kuchena kwekuku uye herring, inowedzera kutora kwemiriwo, uye kufanana kwayo nehotela uye mayonnaise inokubvumira kugadzirira zvose zvokudya uye zvakakwirira-calorie zvokudya, zvinogutsa chero zvingadiwa.

Chii chinokwanisika kuita saradhi kubva pamaapuro?

Saladi neapuro yakasvibirira ndiyo inonyanya kuzivikanwa yezvokudya. Zvibereko zvezvi zvakasiyana-siyana zvakaderera-koriori, zvine mavitamini akawanda, zvinokurumidza kugutsa nzara, uye ruvara rwavo runotapira uye ruvara runogutsa zvinogadzirisa zvinosvika hove, nyama nemiriwo. Aya maapuro ane ganda rakashata uye haafaniri kucheneswa: iwo akafukidzwa, akavhenganiswa nezvose zvinoshandiswa uye anogadzirwa ne yoghurt, bhururo kana mayonnaise.

1. Chinhu chinonakidza uye chinonaka chesadidhi nemapurosi epepuru achabuda kana iwe uchibatanidza michero yakapfava yakatswa nehafu yeepece musoro, mushonga wekucumber uye mashomanana mashomanana eminiti. Kupfeka zvinonhuwira kubva pamamita 80 emu yogurt, 20 ml yewaini yewaini uye zvishoma zvesimbi bhuruu, zvakarova mu blender, zvichazadza zvakagadzirwa.
2. Pasina kufadza chiedza chemaapulo uye chingwa chega. Nekugadzirira kwayo, zvimedu zvingwa zvechingwa zvinosanganiswa nezvibereko zvakatswa zvakanyatsodyiwa uye anyanisi, zvakagadzirwa nekisiki yakasviba uye pevhu yakasviba uye yakashandira patafura.

Chirasi cheFrench nemaapuro - recipe

Chirasi cheFrench ne apuro ndeyezvipfeko zvinoputika, izvo zvinoratidzirwa nekubika zvakajeka uye zvisingatauriki zvigadzirwa. Nenzira - ndiyo apuro, cheese, mazai uye makaroti akasvibirira, anofanirwa ne mayonnaise uye akaiswa mune chimwe chirevo. Nenzira iyi yekubika, mishonga miviri inova nyoro, asi kuchengetedza chiedza chechiedza.

Zvisungo:

• apple - 2 zvidimbu;
• karoti - 1 piece;
• Evha - 2 zvidimbu;
• cheese - 40 g;
• mayonnaise - 80 g.

Kugadzirira

1. Mazai kubika, peel uye grate pane grater yakanaka.
2. Saizvozvowo, sunga karoti, maapuro uye chezi.
3. Isa muzvidimbu: maapuro, mazai, karoti, jisi, promazyvaya chimwe chezvinhu zvinosanganisira mayonnaise.
4. Fukidza saradi yakasvibiswa neapple cheese uye mushumire.

Saladi neholiflower celery uye apulo

Saladhi newaini yakasvibirira uye apuro inowanzoita ye culinary genre. Makore anopfuura zana apfuura musitori wepamusoro Oscar Chirky yakasvibiswa tsvina ye celery uye maapuro ane ruvara rwemavara nemuchero uye mayonnaise sauce, akazoravira tambo yezvigadzirwa nemaoko mashomanana uye mazambiringa, uye akagamuchira nyore nyore, uye kusvikira zuva ranhasi rakakurumbira - "Walldorf".

Zvisungo:

• maapuro - zvidimbu zvitatu;
• tsanga dzewaini - 3 pcs .;
• michero yebhuruu - zvidimbu gumi;
• nuts - 50 g;
• mayonnaise - 100 g;
• cream - 80 ml;
• shuga - 10 g;
• mbuu - 60 ml.

Kugadzirira

1. Tora maapuro ane celery, uye mazambiringa mukati.
2. Wipira kamuki ne shuga, mayonnaise uye juisi.
3. Sakanidza kupfeka nemaapuro uye celery.
4. Dzadza saradhi nemapurosi uye mazambiringa.

Chikoro uye apuro saladhi

Saladi nemakroti nemaapuro is vitamine inonaka uye inokurumidza satiating "bhomba". Zvose zviri zviviri zvikamu, chiedza-pasi-calori uye zvine zvizhinji zve fiber zvinogona kudzivisa zvachose kunzwa kwenzara. Iyo inodhura, inowanikwa munguva yechando uye haitarisidzi kuwedzera zvakawedzerwa, zvakanyatsoenderana kune mumwe nemumwe, nedonhwe rejusi nemafuta ezvemichizha.

Zvisungo :

• karoti - 1 piece;
• apple - 2 zvidimbu;
• mbuu - 40 ml;
• mafuta emiriwo - 60 ml.

Kugadzirira

1. Usati wagadzira saladi yamaapuro, nyora michero kubva kune peel uye uibate pa grater yakawanda.
2. Ita zvakafanana nekarroti.
3. Whisk the butter with juice and season salad.

Saladi nekoko uye apuro

Saladhi nemapuro uye nhadzi yehuku inomirira kusanganiswa kwenyama nemichero, zvinowanzoitwa fusion ndiro. Mutsva uye yakaoma chicken fillet, pamwe nekubatana nemaapuro mavara, inowana juiciness uye inofanirwa kutora, uye puroteni yakawanda yehutano inokonzera kudya kunonyorera kwemitambo yevatambi uye vateveri vekudya zvine utano.

Zvisungo :

• apple - 1 piece;
• nyama yekuku - 250 g;
• tsinashira itsva - 150 g;
• juice - 20 ml;
• yoghurt - 50 ml;
• tsvina yevhu yakasviba - 5 g;
• marnuts - 60 g;
• mafuta - 40 ml.

Kugadzirira

1. Nyora zvidimbu zvei fillet ine juimu, pepper uye fry mupani.
2. Gadzirai sipinashi, marimu akachekwa uye zvimedu zveapuro.
3. Nyaya ne yogurt, simbisa uye ushande saladhi neapuro kusvika patafura.

Saladi nehombodo tsvimbo uye apulo

Chirafu saladhi neapuro inokurudzira nounyoro, nyore uye zviduku zvezvikamu. Imwe chete yakasvikira uye inotapira-mapundu inogona kutora chikoro chechigarire uye kusimbisa kunwa kwehove ye surimi. Mazai akabikwa, zvishoma zvitsva anyezi uye kupfeka kubva ku mayonnaise zvichazadzisa hutano, huchishandura kuva chikamu chezvokudya zvezuva nezuva.

Zvisungo :

• shangu tsvimbo - 7 pcs;;
• Evha - 2 zvidimbu;
• apple - 1 piece;
• mayonnaise - 60 g;
• bhuruu eiii - 40 g.

Kugadzirira

1. Matanda echibhakera uye apuro akacheka kuita zvishoma.
2. Sakanidza nezvidimbu zve mazai akabikwa.
3. Nyaya iyo saladhi nemayonnaise uye masika ekii.

Mimosa saladi neapuro

Mimosa saladi ne apuro uye cheese ndeimwe yemhando dzakasiyana-siyana dzehuwandu hweputika hweSoviet era. Iyo ndiro inoratidzirwa nekunyoroka, chiedza uye kutaridzika kunoshamisa: maapulo emajisi, akaiswa paiiii uye zvidimbu zvehove, kuwedzera mavara uye kusviba, uye "kapu" yakagadzirwa necheki yakagadzirwa inowedzera kuve yakatsva uye inoshanda sechishongo chinofadza.

Zvisungo:

• makedheni saury - 200 g;
• Evha - 2 zvidimbu;
• apple - 1 piece;
• cheese - 70 g;
• juice - 20 ml;
• saladi anyezi - 1 chikamu;
• mayonnaise - 180 g;
• karoti - 1 pc.

Kugadzirira

1. Mazai nejarro vira uye grate.
2. Maapulo peel, chopuka, shandisa juisi.
3. Zvakanaka usikei onion uye cheese.
4. Isa zvinoshandiswa muzvikamu: saury, onion, apuro, karoti, mazai, cheese. Itai mhete imwe neimwe ne mayonnaise.
5. Saladi "Mimosa" neapuro inomiririra awa mufriji uye inoshandiswa patafura.

Saladi ne squid ne apuro

Dzorera kamukira ye saladi ne apuro muchidya chinonatswa chichabatsira squid. Vaya vagari vemuzvikepe vanogona kuwana mari, vanogara varipo mufomu yakaoma, vane nyama yakasununguka uye inonaka, iyo inofanirwa muchero yemichero. Muchidimbu ichi, cephalopod mollusc inosangana nemaapulo emavara, anyezi anonwiwa uye kupfeka kunozorodza kubva mumuchero wearangi.

Zvisungo:

• chitunha che squid - 1 chikamu;
• tema aporo - 1 piece;
• tsvuku tsvuku - 1 pc .;
• mafuta omuorivhi - 60 ml;
• juice rwemarangi - 40 ml;
• flakes of chili pepper - 2 g;
• shuga - 10 g.

Kugadzirira

1. Carcase squid uye yakachena uye girai kwemaminitsi matatu.
2. Kuchena uye kuvhara muzvindori.
3. Nyanya kuisa aple uye anyanisi.
4. Connect all the components.
5. Nyaya iyo saladi nemafuta emuorivhi, jisi, shuga uye mafuta.

Pumpkin saladi neapuro

Saladhi kubva kumunguva ine apuro uye karoti - ichakoshesa vatsigiri vezvokudya zvine utano uye zvokudya zvakasvibiswa. Chinhu chacho ndechekuti marangi uye makaroti haasi pasi pekunwa kupisa, izvo zvinobatsira kuchengetedza huwandu hwevhithamini uye kutora kwenyama. Iwe unogona kusimbisa chikafu nekubatsirwa kwemutimu wemamu nemafuta, iyo iriwo marinade yemiriwo yakasvibirira.

Zvisungo:

• apple - 2 zvidimbu;
• maspir of pumpkin - 80 g;
• karoti - 1/2 pcs;;
• mafuta - 40 ml;
• juice - 20 ml;
• uchi - 10 g;
• Fresh fennel - 20 g.

Kugadzirira

1. Nguruve, karoti uye kabhoji reapuro paKorea grater.
2. Nguva nemafuta, jisi nouchi.
3. Dzadzai nedill.

Saladhi "Pasi pemucheka wehove" neapuro

Saladhi kubva kunhering ne apuro ine mavara akasiyana-siyana, uye yakakurumbira "Shuba" - mumwe wavo. Zvinokosha kuziva kuti ndiro iyo yakaunganidza zvese zvinoshandiswa izvo, nekuvapo kweapuro, zvinongobatsira chete mukuravira. Kuvonga chibereko, shering inosviba, maonikisi anorega kushungurudzika, mbatatisi inowanikwa zvishoma, uye yese saladhi inobvumirana uye inofadza.

Zvisungo:

• beet - 1 pc.;
• karoti - 1 piece;
• mbatata - 2 zvidimbu;
• herring - 150 g;
• Evha - 2 zvidimbu;
• apple - 1 piece;
• mayonnaise - 200 g.

Kugadzirira

1. Beet, karoti, mbatata, mazai vira uye grate.
2. Onion, herring uye aple finely chop.
3. Ivai mune zvidimbu, kuisa mayonnaise, mukuenzanisa kwakadai: herring, anyanisi, apuro, mbatatisi, karoti, mazai evha, beet.
4. Saladi "Shuba" ine apuro yakashongedzwa ne grated yolks namazimbe kwemaawa maviri.

Saladi ne shrimps uye aporo

Salads ine apuro itsva yakagadzirwa nemhando dzakasiyana. Kunyanya kwakanaka kusanganiswa kwezvibereko nemafuta egungwa, ayo anozivikanwa zvikuru ndeye shrimp. Vanenge vasingatsvaki kubika, uye nyama yavo yakashongedzana yakanyatsoenderana nemaapuro akanaka, uye ne yoghurt kupfeka, nekugadzira chikafu chechiedza, iyo inoshandiswa tisati tadya kudya kwakanaka.

Zvisungo:

• shrimps - 250 g;
• apple - 1 piece;
• celery midzi - 80 g;
• yogurt - 100 ml;
• mbuu - 40 ml.

Kugadzirira

1. Ivhara ma prawns kwemaminitsi mashanu uye ucheke hafu.
2. Nyanya kupwanya aple uye celery.
3. Connect all the components.
4. Nyaya ne yogurt uye juisi.

Kabichi saladi neapuro

Saladhi yekubata kabichi ne apuro yakakunda mwoyo ye gourmets. Hakusi kungopenya kwakachena kwekakichi iyo inopfuta nechepamusoro pemichero yemichero, asi zvakare mukutambudzika kukuru, zvakanyatsosiyana nekushuva kwayo. Rinoramba richiwedzera kuwedzera kwaro mari, kuwanikwa munguva yechando, mavitamini akawanda ekugadzirira kuwana zvikonzero zvose kuwedzera saladhi kune kudya kwako.

Zvisungo:

• kabichi - 250 g;
• karoti - 1/2 pcs;;
• tsanga yewaini - chikamu 1;
• apple - 2 zvidimbu;
• Mbeu dzekungu - 40 g;
• mayonnaise - 80 g;
• sweet fardard - 20 g.

Kugadzirira

1. Zvose zvidimbu zviduku.
2. Kabha rangarira zvakanaka nemaoko ako.
3. Wedzera mbeu, nguva ne mayonnaise uye mustard sauce uye musanganise.