Nutritionist vanokurudzira kuti unofanira-kuva nechingwa, sezvo zviri mangwanani unowana mhare ye simba nesimba kune zuva rese. Asi nokuda kwechimwe chikonzero, vasikana vazhinji vanorasikirwa, edza kusadya zvachose mangwanani. Uye kune avo vachiri kudya, mharidzo huru ine sandwiches uye mukombe wekofi. Ngationei kuti ndedzipi zvingwa zvekudya zvinobatsira pakurasikirwa. Menyu yakasarudzwa yakasarudzwa ichaderedza kudiwa kwekudya zvakawanda zuva rose.
Mambakwedza menu №1Zvokudya zvekudya zvakakosha uye zvakakurumbira zvekuchera ndeye oatmeal , iyo ine mavitamini mazhinji uye micheyo inobatsira. Kana iwe usingadi kudya peji chete, wozowedzera michero itsva kana michero yakaomeswa. Idya magiramu 250 eparridge mangwanani, uye iwe uchazadza muviri wako kwenguva refu.
Mambakwedza menu №2
Chimwe chikafu chekudya chekudya kwemazuva ose, chakagadzirirwa kune avo vasingadi oatmeal, unogona kuzvitsiva nechirungu chebhakkwheat, ichocho chine zvinhu zvakawanda zvinobatsira uye mavitamini. Iko kune zvimwe kudya umo buckwheat ndiyo chigadzirwa chikuru.
Mambakwedza menu №3
Inonyanya kufarirwa is smoothies, iyo vasikana vakawanda vanofunga kuti inguva yakadini yekudya inorema kukura. Kuita kuti zvive zvakakwana kuti uve mufiriji kefir kana pasi-fat-yogurt, iyo inofanira kunge yakavhenganiswa nemichero yako yaunoda uye zvose izvi kuti upe mu blender.
Mambakwedza menu №4
Kune vanhu vakawanda, omelet inofungidzirwa kuti ndiyo yakanakisisa yekudya kwemafuro ekurasikirwa, sezvinowanzo uye nekukurumidza kuigadzira. Iwe unogona kuwedzera zvaunoda miriwo mazai, akadai se broccoli , tomato kana chibage. Zvokudya zvekudya zvakadaro zvichava zvinogutsa zvikuru, uye zvinonyanya kukosha.
Mambakwedza menu №5
Gadzirira gorosi yemichero umo iwe unogona kushandisa michero yako yaunofarira. Iva nechokwadi chekuwedzera mazambiringa, avocado uye chinanaini. Rimwe ndiro rekudya iyi rinokupa simba uye mafungiro akanaka kwezuva rose.