Porridge inonaka uye inogadzirwa nyore nyore. Kana iri oatmeal, inofanira kuonekwa kuti ine mishonga yakawanda inobatsira uye mavitamini. Izvi zvinokonzerwa ne "right" makhahydrates uye mapuroteni, naizvozvo ndiro dzakagadzirwa kubva kune iyo ine utano hwakanaka, asi panguva imwechete inotsika-calorie uye kudya. Kunyanya ivo vanokurudzirwa kuvanhu vanonyatsotevedzera mufananidzo. Ngatitsvakei nemwi kuti mungagadzira sei oatmeal pamvura.
Oji phariji pamvura nemajiroji
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - 2 zvinhu;
- maoriki - 300 g;
- shuga - 3 tbsp. makapu;
- bata - 2 tbsp. spoons.
Kugadzirira
Tinodururira mvura muhosi, toiisa pamoto, kumirira iyo kubika, uye ipapo, muzvikamu zviduku, dururira rump uye ubike kwemaminitsi makumi maviri kusvikira wakagadzirira, uchikurudzira nguva dzose. Wedzera shuga, mafuta uye fungisisa zvakazara. Tisati tishanda, tinoshongedza pariji nemaoko matsva. Ichi chikafu, nenzira dzose, chichasimudza mweya yevanhu vose nemumwe wekunze kwavo kunofadza!
Iropepe ye oatmeal pamusoro pemvura
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - 2,5 zvinhu;
- munyu - piniki;
- mafuta.
Kugadzirira
Saka, kuti uite oatmeal pamusoro pemvura, tora rump, uishambidze, uise mubhokisi, isa mvura inotonhorera uye kubika, zvichiita kuti dzimwe nguva, pamusoro pemhepo inotonhora. Pangosvika piragi zvishoma nezvishoma inotanga kuvhara, kupotsera chinyorwa cheyuyu, shandisa zvakanaka uye chifukidzire nechifukidzo. Usati washanda, wedzera chiduku chiduku chebhotela.
Uhu huchi huri pamusoro pemvura
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - zvinhu 5;
- munyu;
- bhotela;
- uchi - 3 tsp.
Kugadzirira
Mvura inodururwa muhombodo, painonoka moto inounza kumota. Zvakare tinodurura oatmeal , munyu uye tinobika, tichikurudzira nguva dzose, kusvikira yakagadzirira. Usati washumira, isa chiduku chemvura uchi uye chidimbu chemafuta.
Oatmeal nemukaka wakanyoroveswa
Iyi kamukira yezvokudya zvinonaka ichakumbira kuvana vose. Usakanganwa kuti chikafu ichi hachisi kungova neshungu chete chinonaka, asiwo chinoshamisa kwazvo-calori uye ine utano!
Zvisungo:
- oatmeal - 1 chinhu;
- mvura - zvinhu 5;
- milk evaporated - 4 tbsp. spoons.
Kugadzirira
Zvokudya zvinodya zvishoma zvishoma zvinodururira zvishoma zvishoma mumvura inodziya, zvichienderera kusanganiswa nekapu. Pheka kwemaminitsi gumi nemashanu, uye ipapo papeji inopisa shandisa mukaka wakanyungudutswa uye nyatsoita whisk whisk.
Inotapira oatmeal pamvura nemaapuro
Zvisungo:
- oat flakes - 100 g;
- mvura - 200 ml;
- munyu, shuga - kuravira;
- tema aporo - 1 piece;
- mazambiringa akaoma - 50 g;
- pasi sinamoni - kuravira;
- mafuta omuorivhi - 0,5 tsp.
Kugadzirira
Saka, tinouyisa mvura kumota, isa munyu uye shuga kuti toravira. Pamberi pese, shenesa zvakanaka mazambiringa akaomeswa, bvisa zvasara zvezvinyorwa, uzviise mumukombe ugodira mvura yakanyoro inwaya. Mvura inopisa, tururirai oat flakes uye mubike kusvikira waputirwa pamoto muduku
Cherechedza kuti oatmeal porridge ndiyo yakanakisisa uye inonyanya kukodzera kubika mune imwe nheyo yakasvibiswa nechepasi rakadzika kana pani isina kubata tsvimbo. Saka hazvina kupisa zvachose, uye midziyo ichava nyore nyore kushamba, pasina kuedza kusingakoshi.