Unofunga here kuti kunwa kofi inonhuhwirira mangwanani? Zvino ibatisisa! Zvamunodzidza zvino zvichachinja hupenyu hwako.
Ichi chinwiwa chinonwiwa chakanga chakaungana pari pache pese kukakavadzana kukuru uye kukurukurirana. Vamwe vanofunga kuti zvinokuvadza uye zvakanyanya kuramba kunwa. Imwe mweya haina kumunamatira. Kuzivisa 13 zvikonzero zvakanaka zvekunwa mukombe wekofi inokurudzira mangwanani.
1. Inoderedza marwadzo.
Kunwa mukombe wezvinonhuwira zvinomutsa zvinopisa mushure mekunyatsodzidziswa kwemitambo kunogona kubvisa kuneta uye zvakanyanya kuderedza marwadzo emasumbu. Uye kofi inoshanda zvikuru zvakanyanya kupfuura aspirin.
2. Inodzivirira meno.
Kutya kushanyirwa kune mazino? Imwai kani! )) Mbeu dzekofi dzakabikwa dzine antibacterial properties. Vanokwanisa kubata nyore nyore kunyange streptococcus mutans - bhakitiriya inokonzera caries. Pano chete pane zvinhu zviviri zvinokosha zvikuru. Kutanga, shuga nemukaka kana kamuti hazvifaniri kuwedzerwa kune chinwa. Uye rwechipiri, kofi haifaniri kunge yakatsva.
3. Kunodzivirira kuora mwoyo kwemaitiro.
Kana muchengeti wemakore anopfuura makumi matanhatu anonwa 2-3 makapu echinwa ichi chinosimudzira zuva rega rega, vanodzivirirwa kubva kune zvinetso zvakadai seAlzheimer's.
4. Inodzivirira DNA.
Nokuda kwekuvhiringidza kweDNA, kuchinja kukuru kunogona kuitika mumuviri. Somugumisiro, mamwe acho akaumbwa uye anowedzera kuwedzera masero emukenza. Uyewo, kuchinja kwezvinhu kunobatsira kuti nguva isati yatora masero. Kana ukanwa 2-3 makapu efivha zuva rega rega, mukana wezvinetso zvakadaro unoderedzwa nehafu.
5. Inodzivisa arrhythmia.
Kana iwe uchigara uchinge uchinwa nekunwa kunhuhwirira uku, mukana wekuwana armitium mukati mauri kanomwe pane zvishoma kune avo vasinganwi nekumwa kabi.
6. Inogutsa muviri ne antioxidants.
Kunwa 2-3 makapu efivha zuva, unozadza muviri nemakumi matanhatu emuzana wezuva nezuva unhu hwema antioxidants. Sei tichida antioxidants? Semuenzaniso, chlorogenic acid, inowanikwa muhavha yehafi, inochengetedza retina kubva glaucoma nekukuvara kumwe. Uye antioxidants inokanganisa mamiriro ako eganda, bvudzi, nezvimwewo.
7. Mhinduro yakanakisisa ye "musikana chiyeuchidzo."
Caffeine inowedzera basa rechikamu cheuropi iyo inokonzera kurangarira kwenguva pfupi nekufungisisa kwekucherechedza. Mukuwedzera, kofi inowedzera kukurumidza kushandiswa kwemashoko aunowana.
8. Kurwisana nechirwere.
Mukofi nyemba kune theophylline. Ichi chinhu chinoshandiswa kugadzirisa zvirwere zvehutachiona nehutachiona hwemafi. Asi kofi kwete chete inovandudza mamiriro ehutachiwana, asiwo inodzivirira kufambiswa kwechirwere ichi.
9. Inodzivisa kuumbwa kweiyo majozi.
Zvinwiwa zvine chirwere chinotyisa. Somugumisiro, iyo crystallization ye calcium oxalate inodziviswa. Uye mafungiro emhino, sezvaanozivikanwa, anoumbwa kubva pairi.
10. Farai.
Kunyange zvazvo caffeine inokurudzira, inogonawo kuita seanorwisa mweya. Kunwa mukombe wekofi kunowedzera huwandu hweDopamine uye serotonin, uye norepinephrine. Nokudaro iyo mafungiro akanaka!
11. Inogutsa muviri nemavithamini nemaminera.
Iwe unofunga kuti inongova mvura yakasviba here? Iwe wakakanganisa. Kune mavitamini akawanda uye minerals! Nechinwiwa unomwa kubva mangwanani, muviri wako wakagamuchira 11% yezvigadzirwa zvezuva nezuva zve vitamini B2. Uye inenge 6 muzana yemazuva ose emuviri we vitamini B5. Pano iwe unogona kuwedzera 3% yemvura yezuva nezuva ye potassium uye manganese. Uye inenge 2 muzana yezvokudya zvezuva nezuva zvevhitamini B3 uye magnesium. Uye izvi zvose mune imwe kapu yekofi!
12. Inobatsira kupera simba.
Caffeine inokurumidza kushandiswa kwemagetsi uye inobatsira kupisa makirori. Uye, hazvina basa kuti uri kuitei panguva iyoyo - uri kushambira mudziva kana kurara pasi uchiverenga bhuku rako raunoda. Iyo nzira yakatangwa, uye muviri wako wakagadzirirwa kurwisa kwakakomba.
13. Kuwedzera upenyu.
Caffeine inoderedza mukana wekuvandudza maitiro eurological, mwoyo uye zvirwere zvepfungwa. Iyo inobatsirawo inobata maitiro ekunzwa. Saka, inwa zvinonhuwira izvi uye urarame kwenguva yakareba uye mukufara!