June 21 ndiyo International Day ye Yoga. Uyu mutambo wekare wakabatsira vanhu vakawanda kuvandudza hutano hwavo, kuwana chimiro chakanaka nekuisa pfungwa dzavo mukuronga. Hazvishamisi kuti nyenyeredzi dzine upenyu hwakazara nekuzvidya mwoyo dzakanyatsocherechedza iyi dzidziso yefilosofi.
Vamwe vanozivikanwa vanonamata kuti vanozvirumbidza pamusoro pezvavanoita mu yoga uye nguva dzose vachiisa mumifananidzo yavo ye microblogging nemavhidhiyo, ayo anotarisana pamberi pevatevedzeri muasanasana akaoma zvikuru. Uye tinogona kungoyemura!
Naomi Campbell
Muenzaniso wemakore makumi maviri nemaviri wekare wakashandisa yoga uye akawana migumisiro inoshamisa. Rimwe zuva akaisa paIndaneti vhidhiyo yakafadza vateveri vake. Pamuvhidhiyo, Naomi anoita chishamiso chinoshamisa chekuita, kuratidza chimiro chisina kunaka.
Madonna
Muimbi wepamu akatanga kudzidza tsika yekare makore makumi maviri adarika, mushure mokunge aberekwa mwanasikana wake Lourdes. Nyeredzi yakasarudza chinetso chakanyanya kuoma - ashtanga yoga, inoda kutsungirira, simba uye kugadzirisa. Madonna anobatanidzwa muga yoga mangwanani ose uye, nokuda kwake, ari mumamiriro makuru.
"Iye zvino ndava nani pane makore makumi maviri adarika. Asi yoga haibatsiri muviri wangu chete. Ndakanyarara mune izvozvi izvo zvingave zvakakonzera kushungurudzika kwemanzwiro. Izvo chete nokuzvisunungura kubva pane zvakaipa, iwe unogona kurarama! "
Miley Cyrus
Miley haasisiri kutanga mu yoga. Anoita nyore nyore asanas akaoma akadai, shirshasana (simira pamusoro wake) uye uttanasana (yakadzika kutarira mberi). Muimbi wacho anobvuma kuti chinangwa chikuru chega yoga hachisi kunaka kwemuviri, asi kujekesa kwepfungwa dzake:
"Ita yoga kana kupenga!"
Ksenia Sobchak
Mumwe muoni anonyanyisa TV ave achiita yoga kwemakore anodarika gumi. Pakutanga akaita asanas chete kuitira kuti agadzirise zvinetso naye, asi zvishoma nezvishoma akaendeswa nemitambo yekare ndokutanga kuidzidza zvakanyanya. Nzira yake yaanoda zvikuru Xenia inodana jivamukti yoga, iyo inoshandiswawo naSting naGwyneth Paltrow. Muterevhizi weTV haana kumbozeza kuita zvakaoma asanas kunyange mumazuva ekupedzisira ekudzivirira.
Valeria
Mutariri Valeria mumwe wevanyori vakazvipira zvikuru ve yoga. Akatonyora uye akabudisa bhuku "Yoga neValeria", kwaakatsanangura maasanas anopfuura makumi matanhatu uye akaratidza mumwe nomumwe wavo. Muimbi anonyatsoziva kuti yoga inobatsira kuwana zviitiko zvinoshamisa uye inowedzera simba romukati. Anokurudzira kuita maasanas kumunhu wose, zvisinei nezera uye hutano.
Gisele Bundchen
Kwemakore anoverengeka, supermodel yeBrazil yave ichiita anusara yoga, inotarisirwa kumutsa mufaro wemunhu. Giselle anowanzoisa mapikicha mu microblog yake, pane zvaanoita pane zvakaoma asanas. Anosarudza kudzidza mumasikirwo ezvisikwa uye anosungira kwaari yoga vana vaviri.
Bar Rafaeli
Kufanana nemamwe mhando dzakawanda, Israel supermodel Bar Rafaeli anoita yoga, iyo yaanogona kuchengetedza chimiro chakakwana.
Candice Swanepoel
Candice anongoda yoga. Imwe yenzvimbo yaanoda zvikuru ndiyo yoga yemhepo - nzira itsva yehutano, iyo yakabva pane maitiro ekuchengetedza kubva padenga denga.
Miranda Kerr
Mhando yakakurumbira yave ichibatanidzwa muHatha uye kundalini yoga kwemakore anodarika gumi nemashanu. Mangwanani oga oga, Miranda anotanga nemugariro wegambisi anokukwazisa zuva, iyo inomubatsira kudzorera tariro. Miranda anoita asanas zuva nezuva; Kunyange kana zuva rekuenzanisira rakanyorwa pachedu neminiti, rinokwanisa kupedza nguva yekuita tsika yaunoda.
Natalia Ionova
Natalia Ionova, anonyatsozivikanwa pasi pseudonym Gluk'oZa "akasvibiswa" pamurume wega yoga Alexander Chistyakov. Muimbi wacho akazova mufananidzo chaiwo weiyo tsika yekare. Anovimbisa kuti asanas anomubatsira kuti arambe achiri wechiduku uye kurwisana nemanzwiro. Kunyanya Natalia nemurume wake vakaita sega yoga uye vanoita zvinenge zvinyorwa zvechidimbu.
Victoria Bonya
Victoria Bonya ave achiita yoga kwenguva refu. Kwaari, iyi inzira yekutsigira chimiro uye kubvisa kushungurudzika. Bonya nounyanzvi inoita zvakanyanya seasanas, semuenzaniso, pose ye peacock feather (rack on forearms).
Hilaria Baldwin
Mukadzi wechipiri Alek Baldwin - murayiridzi wekudzidzisa mu yoga. Anogara achiisa mapikicha paInternet, umo anoratidza zvishamiso zvekuchinja. Yoga yakagara iri chikamu chehupenyu hweHilary. Kuva amai vevana vatatu, akawana hombodo yekuita asanas pakati pezvinhu: panguva yekugadzirira kudya kwemanheru, pakufamba nemwana uye kunyange kumashure kwegumbo!
Britney Spears
Yaiva yoga iyo yakaita kuti Britney Spears atore kurasikirwa, iyo muimbi akawana semugumisiro wemararamiro asina kunaka. Iye zvino nyeredzi iri mumamiriro makuru uye inozvikudza inoratidza zvakaoma asanas.
Isabelle Goulart
A Brazilian yakaisvonaka nemasikirwo ane chimiro chiduku uye haisi kuzara. Kunyange zvakadaro, muenzaniso wacho unotevera kudya kwakanyanya uye nguva dzose yoga. Yake inofarira pose ndiyo musoro:
"Zvinoratidzika kwandiri kuti ndakamira munzvimbo iyi, ndinorema uye ndinotora zvishoma ... Kazhinji ndisati ndashanda, ndinomhanya mumitambo yekurovedza kuti ndimire maminetsi mashomanana pamusoro wangu. Zvinondikurudzira kuti ndiite zvitsva zvitsva uye ndinogadzirisa kumamiriro ekushanda "
Mu Instagram, Isabel akazara nemifananidzo yakafuridzira, iyo yaanoratidzwa muasanasana akasiyana-siyana.
Eva Longoria
Asati ava muchengeti wemifananidzo, Eva Longoria aiva murayiridzi wemitambo, saka maonero ake anogona kuvimbwa. "Dambudziko reMukadzikadzi" rinofunga yoga imwe yenzira dzakanakisisa dzehutano, nokuti haisi kungovandudza muviri chete, asiwo inopa kuzvivimba, inosunungura uye izere nesimba.
Sati Casanova
Sati Casanova akatanga kudzidzira yoga makore anodarika gumi akapfuura pazano raiye iye zvino vadikanwa, avo vakamuraira kuti asarudze hutungamiri huno nekuda kwe scoliosis uye shattered system system. Zvishoma nezvishoma, Saty akabatwa mukati, uye yoga yakava chikamu chinokosha chehupenyu hwake.
Rosie Huntington-Whiteley
Munenge mhepo dzose dzeVictoria's Secret dzakabatanidzwa mu yoga. Iyi tsika inovabatsira kuchengetedza chimiro uye kudzorera simba rekufunga, nokuti, sezvamunoziva, mienzaniso ine basa rakanyanyisa uye rakasimba purogiramu yebasa. Rosie Huntington Whiteley akabvuma kuti kushandisa yoga pakarepo kunobvisa marwadzo ekudzoka uye kumira kwemasumbu.