Zvisikwa monohydrate zvemazuva ano zvakajeka zvakasiyana pakati pemamwe marudzi emitambo yekudya. Iyi ndeimwe yezvinhu izvo kushanda kwayo hakugoni kuve nechokwadi, nokuti musiki unogadzirwa kunyange nemuviri wemunhu, asi izvi hazvisi nguva yakakwana, nemitoro yakaremara.
Creatine monohydrate: chiito
Kuti unzwisise kuti chii chinonzi monohydrate inopa, zvakakosha kufungisisa zvishoma pamusoro pekushanda kweiyo chinhu mumashandisirwo emagetsi evanhu. Nhengo yemunhu chero upi zvake - mutambo wevose, uye kwete, inobereka chinhu chakadai sechisiki. Inobatanidzwa mumagadzirirwo akaoma zvikuru emagetsi: pamwe nemubatsiro, simba rinowanikwa kubva mukugadzirwa kwemakhahydrates rinopinda mune simba, rinodikanwa pamotokari.
Kana munhu akashanda nesimba, muviri hauna nguva yekubudisa yakaenzana yezvinhu izvi - uye zvino unouya kune rubatsiro rwemitambo yekuwedzera. Achitenda kwaari, kukwanisa kwemakirasi kunowedzera ne20%, uye munhu wacho, somuenzaniso, anoenderera mberi achisimudza uremu paanenge achiwanzoita haazove nesimba rekuita kudaro.
Chinhu chikuru icho chisikwa monohydrate chinoda kuwedzera simba uye kuvandudza kushanda mumatambo iwayo apo kubhadharwa kwakakwana kunodiwa.
Zvakanaka sei kutora creatine monohydrate?
Parizvino, hapana chibvumirano pamusoro pokuti zvakanaka sei kutora creatine monohydrate. Iwe unogona kusarudza imwe yevatatu,
- avo vakazvipa ivo zvakanaka nenzira:
- Muvhiki imwe chete, tora magiramu mashanu ezvisikwa kane kana zuva, uye mukati memwedzi kutora kamwe chete pazuva 3-4 gramu. Mushure meizvi, unoda kuputsa kwevhiki 2-4.
- Tora chisikwa 1 nguva pazuva kwemwedzi 2-6 ye 4-5 gramu, uye zvichida mwedzi wapera.
- Tora kanomwe pazuva kuti kanomwe pazuva pazuva 5 gramu ye creatine zuva nezuva, saka usatora vhiki zvachose. Izvi zvinenge zvakasiyana.
Tevera mazoro aya kuti uone kuti chisiki monohydrate hachikuvadzi muviri wako.
Creatine monohydrate
Sezvo mutemo, kuumbwa kwematambo ekuwedzera nemazita aya kunosanganisira chete zvinhu zvezita rimwe chete. Nyanzvi dzakawanda dzinogutsikana kuti yakanakisisa muumbi we monohydrate chinhu chakachena pasina zvinowedzera zvisingakoshi, izvo zvinowanzowedzera mutoro kune nhengo dzomukati.
Kakawanda, chisikwa chinosanganiswa nezvimwe zvinowedzera uye zvinhu zvakagadzirirwa kuvandudza zvayo. Sarudzo ndeyako, asi nyanzvi dzinobvumirana pamusoro pekufunga kuti munhu haafaniri kuwira nekuda kwemaitiro evatengesi uye kutenga zvitsva zvinokanganisa zvakabva pachigadzirwa.
Ndechipi zvakasikwa muumbi we monohydrate?
Zvichienderana nechisarudzo chipi chaunosarudza, kusika monohydrate kunogona kutenga kubva pa $ 10 kusvika ku $ 30.
Sirifu upenyu hwekusika monohydrate
Sezvo mutemo, pamwe nekuchengetedza kwakakodzera, muumbi monohydrate anogona kushandiswa, zvichida, kwenguva refu zvisingaperi. Zvisinei, kana iwe uchitenga zvimwe zvakasiyana-siyana zveiyo, fungisisa zuva rakaratidzwa pane pepa.
Zvisikwa monohydrate: madhara uye zvinopesana
Kana iwe usina zvinopesana, chisiki hachikukuvadze iwe. Kuramba kuigamuchira kunofanira kunge kune:
- chirwere cheputi (pane zvinogadzirisa zvirwere zvemuviri);
- hosha uye zvirwere zvepso;
- mimba uye lactation (hapana zvidzidzo).
Pamunhu ane hutano iyi inowanzo, kazhinji, iyo inobatsira chaizvo. Zvisinei, pane dzimwe nguva migumisiro inokwanisika, kusanganisira indigestion, kushungurudza, kurwisa. Kana iwe ukava nemigumisiro, iwe unofanirwa kuonana nevhidhiyo chiremba kana mudzidzisi kune mazano. Kana zviratidzo izvi zvakanyanya, zvichida zvakakodzera kukanganisa dzidzo kana kuti kuongorora zvakare.