Munhu wose anovaka hupenyu hwake pachake, asi vanhu vakachenjera vanosarudza mararamiro ehutano anobatsira kuchengetedza hutano hwepfungwa nehutano, nekuwedzera huduku. Izvo zvikamu zvehupenyu hwakanaka hunoenderana zvakakwana nehupenyu hwevanhu vemazuva ano.
Kubatsira kweHupenyu Hwemutano
Pfungwa yehupenyu hune utano inosanganisira zvikamu zvinotevera:
- healthy eating;
- kuramba tsika dzakaipa uye zvigunwe;
- nguva dzose motokari basa;
- zvakanakisisa nzira yebasa uye zororo;
- kuchena kwehumwe uye kuoma;
- maonero akanaka ehupenyu.
Imwe yemitemo inokosha yemararamiro ane hutano ndeyekudya kwakakodzera, iyo inofanirwa kuva yakaenzana uye yakazara. Tora zvokudya zvinofanira kugoverwa muzvikamu zviduku 4-5 kakawanda pazuva, nguva yekupedzisira 2-3 maawa asati avata. Mishonga inofanira kusarudzwa itsva sezvinobvira (michero, miriwo, nyama, hove, mazai, zviyo, zviya zvemuti) uye vanozviisa pasi pakushandiswa kunopisa kwemahutu kuchengetedza mavitamini nemuviri. Mukudya, unofanira kuchengeta kuenzanisa - zvinodhaka zvinokonzera kuwedzera.
Miitiro inokuvadza uye hutano hazvina kufanana. Chikonzero chikuru chekusiya miitiro yakaipa uye kuchengetedza mararamiro anopa utano ndiko kuwedzerwa kwekutarisira hupenyu. Zvinodhaka zvinowanikwa nevanhu panguva yekuputa kana nedoro, zvinopisa muviri uye zvinokonzera zvirwere zvakawanda zvakasiyana.
Nguva dzose basa rekuita rinowedzera mikana inogadzirisa yemuviri, inosimbisa kutsungirira kwaro, kushanduka uye simba. Kushayikwa kwekuita muviri kunotungamirira kukurema uye kubuda kwezvirwere zvakasiyana-siyana-hypertension, chirwere chepfungwa, mwoyo, endocrine nedzimwe zvirwere.
Mhando dzose dzemitoro (mupfungwa, muviri, nemanzwiro) inofanira kushandura nezororo. Chero bedzi munyaya iyi zvigadziro zvehupenyu zvichadzorerwa zvakakwana,
Kuoma kune imwe nzira yekusimbisa hutano. Kuchenesa maitiro (air baths, douches, kusiyana-siyana) kunofanira kuitwa nguva dzose, zvisinei kuti vanorasikirwa nehutano hwavo. Kunatswa kweganda, vhudzi, muromo uye dzimwe nhengo dzakabatana nemamiriro ezvakakoshawo zvinokosha zvikuru.
Kuti uve nepfungwa yakanaka yehupenyu, zvinodikanwa kuderedza kukurukurirana nevasingafadzi vanhu, kudzidza kudzimara uye kuwana kufara kunyange muzvinhu zviduku zvikuru. Fara muzuva nemvura, teerera kumimhanzi inonakidza uye udzoke mabhuku ako aunofarira, dzidza kudzikama uye nheyo dzekuzorora.