Kana iwe uchida chimwe chinhu chekudya pakati pezvokudya zvekudya, asi iwe unoda kuti zvive zvisina kungonaka chete, asiwo zvinobatsira, iva nechokwadi chekubika oatmeal makiki - kunyange pamusha hazvisi zvakaoma. Uye mugumisiro wacho ndeyechokwadi kukufadza iwe: oatmeal makiki anenge ari pasi pemakorori kupfuura, somuenzaniso, mafuta, zvishoma kana kuti zvisina kunaka kubva muupfu hwegorosi. Mukuwedzera, oats ane zvimwe zvinhu zvinokosha pane gorosi, uye naizvozvo zvinokurudzirwa kuti udye oatmeal yekusvuswa. Iko kune zvakawanda zvekoreke dzinozivikanwa kuti ungabika sei oatmeal cookies nyore. Tinokurudzira kuti uedze iko ikozvino.
Oatmeal cookies pa yogurt
Zvisungo:
- "Hercules" kana zvimwe zvipuka zvekubika kamwe - 1 girazi;
- kefir 2,5% mafuta - 1 cup;
- lime uchi - 2 tbsp. makapu;
- vanillin - 1 sachet;
- mazambiringa akaoma - 1 maoko.
Kugadzirira
Iyi kamukira ine majuku maviri maviri anokosha kuti afunge. Chokutanga, panguva yekugadzira, makiki anonyorera nyore nyore, saka unoda kutarisisa paunenge uchibika. Chechipiri - mazaya anokosha kuti asarudze izvo zvausingadi kubika, asi ingoibiira nemvura inopisa. Saka, ngatitangei kutanga. Sezvaunogona kuona, hupfu hwegorosi hahushandiswi zvachose, saka oatmeal cookies pa kefir iri nyore uye inobatsira. Mumvura yakadzika midziyo inodururwa ne kefir, fonganisa zvakanaka uye kwehafu yeawa yekanganwa pamusoro pavo-inoda kuzvimba zvakanaka. Munguva iyi, vhu rakaomeswa mvura inenge ichibikira mvura kwemaminitsi gumi, zvino simesa. Kana zvichidikanwa, bvisa matavi nemafuta. Kusvikira mazaya, wedzera uchi, vanillin uye mazambiringa akaomeswa. Tinovhenganisa zvakanaka, kuitira kuti uwandu huve hwakawanda kana husina hukama. Tinovhara tafura yekubheka nekiyo nemafuta kuitira kuti makiki arege kumira. Tinotora bhora rehupfu, tisa pechenyushki uye tikeke kwemaminetsi gumi nemashanu. Mafuta eatmeal akadaro anogona kubikwa kwete chete nemafuta akaomeswa, asiwo nema apricots akaomeswa, prunes, cherries, zvidimbu zve chokoti - zvakare inonaka kwazvo.
Ichavawo yakakosha kana ukabika oatmeal cookies ne cottage cheese. Saka uchiri kugovera muviri ne calcium uye kusimbisa mapfupa. Mutsva iyi, unogona kukanda mamwe mazai muupfu, uye uisiye sezvaunenge uri - unogona kugadzirisa chimiro chekiki, uite kuti ive yakasiyana-siyana, kuedza kushingaira.
Inobatsira oatmeal cookies nekottage cheese
Zvisungo:
- "Hercules" yakazara - 250 g;
- pasi-fat (1.5%) kefir - 1 girasi;
- Kunwa soda - ¼ tsp;
- munyu - 1 pinch;
- vanillin - 1 sachet;
- cottage cheese - 200-250 g;
- evha "Tafura" - 2 zvidimbu;
- lemon - ¼ chikamu;
- upfu hwegorosi rose-2 tbsp. makapu;
- mafuta - 10 g.
Kugadzirira
Pakarepo ita chikafu: fat cottage cheese hazvikoshi. Sarudza kuvira. Unoda kaviri koriori-cookie - tora mafuta asina chinhu, usaverengera makoriri - shandisa mafuta akazvigadzira. Chero zvazvingaitika, kottage cheese inoda kucheneswa kaviri kuburikidza nesave, uye wobva wawedzera munyu uye usanganise zvakanaka mazai, kuitira kuti uwandu huve hune simba uye hunofanana. Flakes, sezvatotaurwa, inoda kugaya muupfu. Iwe unogona kupera hafu, zvichida zvishoma kana kupfuura - nyaya yekutora. Wedzera kune flakes
Zvechokwadi, mukiki iyi unogonawo kuwedzera zvakasiyana-siyana zvizere: majiro, zvidimbu zvezvibereko, marimu, mbeu. Chero mamiriro ezvinhu, iyo ichava yakanaka kwazvo ye oatmeal cookie, iyo nzira yakajeka ichakumbira kune vose vanocheka vanocheka nevaya vanonzwa vaine chivimbo chakasimba mukicheni.