Kushaya simba mumakumbo

Flexible mill, chiuno chakaonda, yakareba makumbo makumbo muzvitsinho pazvitsitsinho - zvose izvi zvinhumba zvekunaka kwevakadzi. Asi pane kukanganisa kumari. Kwemazuva mashoma ekushanda, mukadzi murombo anotonha kuitira kuti asisisina kunaka. Lomit shure, musoro wake unoshungurudza uye, zvinonyanya kukosha, tsoka dzake dziri kutenderera nekufamba kwenguva refu pazvitsitsinho zvake. Nezera, kana iwe usingatori chero matanho, mufananidzo unogona kuwedzera: mumakumbo kune utera, kurwadziwa uye kudedera, kufamba pamusoro pebvudzi kunenge kwakaoma. Asi ndiyo chete mhaka yako here? Ngatinzwisise mubvunzo uyu wakaoma.

Sei makumbo akaoma?

Zvinokonzera musimba utera, kurwadziwa nekudedera mumakumbo zvakanyanya, zvikuru. Pazera duku, sezvatotaurwa, rinogona kunge risina kunetseka shangu dzine shandi refu, kuneta mubasa, mari yebasa rezvemhizha, nguva refu kana kugara mune imwe pose. Dzimwe nguva kukanganisa kwakangoerekana kwakasimba mumisumbu yemakumbo kunogona kuonekwa mumadzimai achangobva kupiwa nekuda kwekuneta kwemuviri.

Chikamu chechipiri ndechevakwegura. Kwavari, kushaya simba mumisungo yemakumbo kwakasikwa. Mushure mezvose, nokufamba kwenguva, muviri unobuda uye unokwegura, kubva pane izvi, nhamo, haugoni kupukunyuka.

Uye rimwe boka rimwe chete vanhu vane zvirwere zvakasiyana-siyana, uko kusvibiswa kwemasumbu, kudedera nekurwadziwa mumakumbo ndeimwe yezviratidzo zvikuru. Kune zvirwere zvakawanda zvakadaro, asi zvose zviri mumamiriro ezvinhu zvakaparadzana kuva mapoka matatu makuru:

1. Chokutanga, zvirwere zvevascular genesis. Varicose maronda emumucheto wakadzika uye kubvisa endarteritis. Izvo zvinoratidzirwa nehutachiona hwekupararira kweropa, kuparadzaniswa kwemukati uye nekukurumidza kunorwadziwa uye kushaya simba mumakumbo nemafambiro akawanda kwenguva refu.
2. Chechipiri, kukanganisa kwemusculoskeletal system - arthritis, arthrosis, intervertebral hernia, scoliosis, osteochondrosis, etc. Pano mhedzisi wechinetso uri mukuiswa kwemarara, kuvhiringidza kwe musculoskeletal system uye nerve impairment.
3. Chechitatu, kukanganiswa mubasa re endocrine system. Kazhinji kazhinji inonzi hypothyroidism uye chirwere cheshuga mellitus. Nezvirwere izvi, nemhaka yehutachiona hwehutachiona, kupera uye kushaya simba mumakumbo zvinowanzoita mangwanani mushure mekumuka.

Uye chii chandinofanira kuita?

Asi chero chipi zvacho chinonyangadza panheyo yedambudziko iri, inogona uye inofanira kubviswa. Uye kune nzira dzakawanda dzeizvi. Kune vechidiki, izvi zviyero zvekudzivirira, nokuti chero chirwere chiri nyore kudzivirira pane kupora. Saka, kana iwe usingadi kukwegura kana kunyange nemakore ezviuru, uwane utera nekurwadziwa mumisungo yemakumbo ako, kubva pahuduku, ramba zuva rega rekushongedza bvudzi rebvudzi, uchitsiva nechezasi uye rakatsiga chidenderedzwa. Kushanda, usakanganwa kupa maminitsi mashanu paawa kubatsirwa kwemuviri. Tarisa uremu uye chikafu.

Vanhu vakwegura uye vanorwara vanogona kukurudzirwa kuti vashandise zvishoma mangwanani, kufamba kwenguva refu mumhepo itsva, pamwe nekunyatsoteerera uye kurapwa kwakakodzera kwezvironda zvavo. Ichokwadi, kurapwa kunofanirwa kuendeswa kunyanzvi, asi isu tinokwanisa kugovana mamwe mapeji emishonga evanhu newe.

Recipe 1

Tora zvikamu zvakaenzana mashizha nemaruva ezvinomera zvinotevera: hawthorn ropa-tsvuku, linden moyo, hazel (hazel) uye cherry. Ipuniki yekusvibirira yakagadzirwa kuti igadzire girazi remvura yakadzika inopisa uye kusimbisa awa. Tora 1/3 mukombe katatu pazuva pamaminitsi makumi matatu usati wadya kwemazuva 45-60. Zvadaro tora zororo kwemazuva makumi matatu uye dzokorora yedzidzo zvakare. Uyu ndiwo mushonga wakanaka kwazvo wekushaya simba mumakumbo mune zvirwere zvevascular.

Recipe 2

Mumazuva ekutanga kwegore kana pakupera kwekupedzisira, cheka midzi ye dandelion uye, mushure mokunge uchishamba zvakanaka, vadzike. Muzuva unoda kudya 2 rootlets. Inogona kuomeswa uye inogadziriswa mu-blender kana nyama grinder, uye yobva yawedzerwa kune chikafu kana tei brew. Iyi mishonga inokodzera vanhu vanotambura nehutachiona hwemhepo, pamwe nechirwere cheshuga uye hypothyroidism.

Recipe 3

Mune rimwe remvura inotonhora inopisa, inopisa mupuni wejiyooni yakakangwa iodizedzwa kana kuti munyu werwizi. Tora jira rekotoni, senya iyo mu brine uye uvhare maronda. Kubva kumusoro gadzira chitsiko chako ne shawl uye chengetedza compress. Ichengetedze kwemaawa maviri, uye wozobvisa wogeza tsoka dzako nemvura. Kurapa kwakadaro kwokusava nesimba uye kurwadziwa mumakumbo kunokodzera mahara, uye opornikov, uye chirwere cheshuga. Uye usakanganwa kutamira mberi. Pashure pezvose, kufamba kune upenyu.