Koliflower chinhu chinonaka uye chakanaka. Iyo ine mavitamini C. Zvakanaka kuti kabichi inogona kunakidzwa kwete chete mumwaka - inonyatsotsungirira frost. Isu tava kukuudza kuti ungagadzira sei kotiflower mu breadcrumbs.
Koliflower fried mu breadcrumbs
Zvisungo:
- kabichi ruvara - 1 kg;
- mazai - zvidimbu zvitatu;
- breadcrumbs - 100 g;
- mafuta emiriwo ekutsvaira - 50 ml;
- munyu, pepper.
Kugadzirira
Mazai anorohwa pamwe nekuwedzerwa kwemunyu uye pepper kuti tate. Kabichi yakakamurwa kuva inflorescences uye yakanyudzwa mumvura yakanyorowa yakabikwa uye yakabikwa kwemaminitsi mashanu. Tinopisa mafuta muhari. Chikamu chimwe nechimwe chekorogi chakanyudzwa muzai rakarohwa, rakaputika muzvokudya zvescrumbs uye yakabikwa mumafuta kusvikira dhandi yegoridhe.
Koliflower fried mu breadcrumbs
Zvisungo:
- koliflower - 1 kg;
- mafuta omuorivhi - 8 tbsp. makapu;
- garlic - 4 cloves;
- chingwa chimedu - 140 g;
- shuga - pini;
- munyu, pevhu yakasviba.
Kugadzirira
Tinoparadzanisa muholiflower mu inflorescences, uye zvino gadzirai vanhu vaviri kana kubika mumvura nechitsuko che shuga uye munyu kusvikira wagadzirira. Pashure pacho, tinokanda mu-colander uye tinotonhorera. Muchiri rinopisa, cheya 5 mashuputa emafuta omuorivhi, uwedzere zvingwa zvezvokudya uye uite firi pamoto muduku kusvika ruvara, ruchiita. Wedzerai rakapwanyika garlic, funganya uye kuparadzira rusks padiro. Iye zvino tinodurura mafuta omuorivhi akasara mukati megango rinopisa, raisa huriflower yakabikwa uye urege kumira, fry it. Paridza mabhisikiti akazvigadzirira kune kabichi, funganisa uye shingairira zvishoma. Solim uye pepper ndiro ndiro yekuravira. Zviri nani kushandira kabichi yakadaro mune moto unopisa kana hwekudziya.
Kugadzirira kweholiflower mu breadcrumbs
Zvisungo:
- koliflower - 1 kg;
- mukaka - 30 ml;
- mazai - zvidimbu zviviri;
- lemon - 1 slice;
- upfu - 2 tbsp. makapu;
- munyu - 0,5 tsp.
- pepper - kuvira;
- kudya kubva pazvingwa zvitsvuku - 150 g.
Kugadzirira
Bvisa kabichi mu inflorescences, kuwedzera pane pani uye uizadze nemvura inotonhora. Iwe unogonawo kushandisa kabha rakasviba, rinofanira kunge rakurumidzirwa mumvura inopisa. Kuti usasvibisa kabichi panguva yekubika, kanda chimedu chemonimu mumvura. Nekipiki duku, kubika kwemaminitsi gumi. Uye zvino tinozvikandira zvakare ku colander uye tinoisiya kuti itonhorere. Chokutanga, tinogadzirira mazai: kurova mazai, kudururira mumukaka, wedzera furawa, munyu, pepper kuti toravira uye inosanganiswa. Isu tinodonha chimwe nechimwe chekate mubatter, uye tinoputira mu breadcrumbs. Fry the cabbage kubva kumativi ose mumafuta anotanga kubikwa.
Recipe for cauliflower in garlic breadcrumbs
Zvisungo:
- koliflower - 0,5 kg;
- Gungwa reMunyu - 0,5 tsp.
- mukaka - 150 g;
- cheese - 200 g;
- mvura - 1 l;
- Akave mbiriso mutsvuku - zvidimbu zvitatu;
- mafuta omuorivhi - 20 ml;
- mafuta - 0.5 tsp.
- Ground nutmeg - 0,5 tsp.
- garlic - 1 clove;
- tsvina tsvuku - kuvira.
Kugadzirira
Sakanidza mvura nemukaka, isa munyu. Tinobvumira kabichi mumusanganiswa wakabikwa uye simmer pamoto muduku kwemaminitsi 8. Zvitatu pa grater cheese yakanaka. Tinoisa chingwa, nutmeg, garlic, mafuta omuorivhi muzvokudya zvekudya. Tinokuya. Ovhenji inopisa kunopisa kwema23 degrees. Chimiro chekubika kubikwa nehutu, tinoparadzira kabichi, tinosvina gate cheese, uye ipapo chingwa chinoputika, kunongedza, kusvina pepire uye kutumira kuhanuri kwemaminitsi gumi, kusvikira vaputi vatsvuka.
Kabichi yakabikwa mu breadcrumbs nemidhi
Zvisungo:
- kabichi ruvara - 700 g;
- chingwa chimedu - 100 g;
- mazai - zvidimbu zviviri;
- Akaomeswa herbs - 2 tbsp. makapu;
- mafuta ezvirimwa;
- pepper, munyu.
Kugadzirira
Tinoparadzanisa kabichi mu inflorescences. Ipararira mumvura ine mvura ine mhariri uye gadzira maminitsi gumi. Iva mazai nemunyu uye pepper. Breadcrumbs inosanganiswa nemakwenzi akaomeswa. Dhidzai kabichi muai mazai uye inowanikwa muzvokudya zvine magu. Fry mufuta kune crispy yakakura.