Kana iwe uri kutsvaga nzira iri nyore uye yakakurumidza yekuderedza uremu, zvino chikafu ichi chiri chauri iwe! Plum kudya inotora 1-2 mazuva, panguva ino unogona kukanda kirogiramu pazuva, asi iwe haufaniri kubika chero chinhu, iwe uchadya chete plums. Kana iyo zuva remazuva maviri muchidzokedzo chemakirogiramu maviri akakodzera iwe, ngatitenderei munyaya ye plums muzvokudya.
Kuumbwa
Plums haisi chigadzirwa chekudya chete. Izvo zvakanyanya-calori - chete 40-50kcal ne 100g yezvigadzirwa. Mukuwedzera, plums dzine vitamini A, B, C uye E, iodine, mhangura, potasium, zinc, iron , phosphorus uye manganese, uye ichi ndicho chikonzero chekuisa plums mumenyu yako yezuva nezuva.
Batsirwa
Kunyanya kunyura munguva yekudya kana kunze kwenguva kunobatsira kuvandudza mafungiro, kuyeuka uye kunowanzoita mamiriro ako nemitsipa. Plums inochenesa gumbo rekudya kubva mumidziyo, kwete zvokudya zvakagadzirwa. Plums bvisa kuwedzera kwemvura kubva mumuviri, uyewo kusunga mafuta, tinatswa kwe "chinokuvadza" cholesterol. Plums inovandudza hukama hwevarume uye iri kudzivirira kenza.
Kudya
Plum kudya kune kuora muviri kwemazuva maviri, uye pazuva raunodya chete plums, 1kg pazuva, kunwa mishonga kana gorosi, kana zvichiri mvura. Panewo zvimwe zvakasiyana-siyana zvekudya umo plums inongova chibereko chekubatsira. Panguva yekudya kwakadaro, haugone kudya yakabikwa, inotapira uye upfu, haugoni kudya mushure mematanhatu, uye mishonga yemiti inofanirwa kuva nehuwandu hwemafuta.
Munguva yezvokudya apo iwe unogadzira mapepa ako, unofanirwa kunwa mutsva kubva papefu 30 maminiti musati madya.
Contraindications
Maiwe, havasi vose vanokodzera kudya ne plums. Kune vanhu vane kusagamuchirana kwega, chirwere chavo chekudya chakanyanyisa kushandiswa kubva pakushandiswa kweplums, chigumisiro chichava chirwere chekudzivirira uye pamusoro pokuchenesa kwemukati.
Plums haifaniri kutorwa panguva yekudzivirira uye chirwere cheshuga.
Vanhu vazhinji vanobva ku plums vane kuora mukati mudumbu, kusagadzikana uye kuputika. Vasingatauri vanhu vane zvirwere zvepamuviri. Chibereko chakadaro uye chinokurudzira chinonyanya kupikiswa kwavari.
Icho chinotarisa kuti zvigadzirwa zvakakosha chaizvo zvinogadzirisa zvakasiyana kune vanhu vakasiyana, uye chokwadi chokuti mumwe munhu achabatsira kuderedza uremu kunogona kutungamirira kune zvinetso zvekudya zveumwe. Chero mamiriro acho ezvinhu, usati waenda munzira yepamu yezvokudya, iva nechokwadi chokuti chifukidzo chako chinowanzomiririra plums, zvose zviduku uye pakuwedzerwa doses.