Chiyero cheRopa chega

Kuongorora ropa kunogona kuongorora zvirwere zvakasiyana-siyana uye kujekesa mamiriro ezvinhu emuviri. Kuyera ropa kwehuga kunoshandiswa kwete kungoona kuti chirwere cheshuga chinokanganisa, kukanganisa kwehutsika hweglucose kubva pachimiro kunogona kuva uchapupu hwezvimwe zvinetso zvemukati nehutano hwemunhu.

Nzira yekugadzirira kuongorora tsvina yeropa?

Kana iwe usingazivi kuti iwe unotora sei kuongororwa ropa kwehuga, shandisa mazano evarapi:

1. Kutanga, rimwe zuva kusati kwarongwa kusarudzwa kunofanira kurega kunwa doro uye kusvuta. Uyewo, usaronga musi iwoyo usati wapera mutambo unofadza, kana kuti rwendo rwokuenda kunotora zvokudya zvekutsanya.
2. Chechipiri, kudya kwekupedzisira kunofanira kuva nyore, kefir kana yoghurt ichaita. Kwemaawa 8-12 usati wapipa ropa hapana chaunogona. Iwe unogona kunwa mvura, asi kwete tea nekofi. Zvinokurudzirwa kusawedzera chiyero chemvura yakadhakwa kupfuura 2 litita.
3. Chechitatu, vanachiremba vanokurudzira kudzivisa kushingaira kwemuviri, kana vari, zvechokwadi, vasingazivi iwe.

Ropa rekuongororwa kwehuwandu hweglucose inotorwa kubva pamunwe, sezvo reagent iri shoma shoma yemabhuku ekuongorora. Zvakanaka chaizvo, kana iwe uchikwanisa kuita izvi nenzira yemafungiro emafungiro - kubva mune mufaro uye ruzivo, chirwere cheshuga chinowanzokwira zvishomanana.

Kuyera ropa kwehuga ndiyo inowanzo

Hazvisi zvakaoma kupfuvura ropa, asi zvakaoma kunzwisisa zvizere zvekuongorora iwe pachako. Uye, zvisinei, zvinokwanisika kunyange kune munhu asina kugadzirira - sekutonga, pane imwe nzvimbo kubva ku laboratori, zviratidzo zvako zvinoratidzwa pedyo nemitengo yezvigadzirwa. Zvakakwana kungoenzanisa nhamba kuti uone kana zvinhu zvose zvakanaka. Zvechokwadi, chiremba chete ndiye anogona kunyatsotarisa zvose ma nuances ndokugadzira mhedziso yakarurama, nokuti mhuka yakasiyana kune vose uye zvakakosha kufungisisa zvimwe zviitiko zvekushanda kweshengo dzomukati, zvirwere zvinotapurirwa nekushanda, pamwe nezvimwe zvinhu. Kuwedzera kweglucose kunoratidza chirwere cheshuga, kana kushungurudzwa kwekudya uye chirwere chendocrine. Asi shuga shoma chiratidzo chemwe zvirwere:

• renal uye hepatic impairment ;
• Matambudziko emagetsi;
• kukanganisa mune pancreas, kana chirwere chetrogia;
• adrenal gland tumors;
• sarcoidosis uye dzimwe mhando dzekenza;
• kuneta;
• kuwandisa uye nevamwe.

Muvana, vakadzi nevarume vasingatamburi nezvirwere zvakakomba, chiyero cheglucose chiri mukati me 3.9-5.0 mmol / l. Kune imwe nyika, muyero wekuyera chiratidzo ichi mumug / dL yakagamuchirwa, kuitira kuti tishandure aya nhamba muzvakajairika, tinofanira kugovana chigumisiro ne18.

Kana hutachiona hwekutanga hwehuga hwehuga hwakaratidza kuwedzera kwemazinga emaglucose, iwe unofanirwa kudzokorora nzira iyo 3-4 mumazuva mashomanana anotevera. Uyezve, kuongororwa kweropa kwehuga nemutoro kunogona kugoverwa. Kugadzirira kwekutsvaga ropa kwehuga hwemhando iyi hakusiyana nehuwandu, asi nzira yacho pachayo ichave yakasiyana. Munhu anotsvakurudza achada kuenzanisa chirwere cheshuga muropa musina chinhu, uye kunwa imwe yeaqueous glucose solution uye kuyera shuga yeropa mushure mushure mokunge 1 uye shure kwe 2 maawa. Zita rekuongororwa ropa kwehuga rinoenderana nemitemo ye laboratori chaiyo, asi tsananguro yeSGG, muedzo wekushushikana kweglucose, inonyanya kupararira. Nheyo dzakanaka dzeTSH hadzisi dzakakwirira kupfuura 5 mmol / l. Munyika ye prediabetes, idzi nhamba dzichakwira kusvika kumazinga 7.8-11.0 mmol / l.

Iyo glucometer inokubvumira kuti uenzane neshuga yeropa iwe pachako . Inogona kushandiswa zvose pakuongorora ropa pane isina chinhu mudumbu, uye nokuda kwezviyero zvezviratidzo muawa neviri mushure mekudya. Uyu mudziyo unokosha zvikuru kune vose vane chirwere cheshuga, asi inofanira kunzwisiswa kuti mumabasa ayo, zvimwe zvikanganiso zvinobvira. Kunyanya kana iwe ukachengetedza mamita uye unozvibvisa munzvimbo yakazaruka.