Smoothie is an drink consisting mainly of fresh berries and fruit. Ngatitarise maitiro mashomanana okutanga ekugadzira smoothies kubva kumabhandi.
Banana - crimson smoothies
Zvisungo:
- mukaka - 0,5 zvinhu;
- ice cubes - 3 zvidimbu;
- bhanana - 1 pande;
- raspberry - 0,5 st .;
- cream cream chocolate.
Kugadzirira
Dururira mukaka mugirazi ye blender, isa mazai echando, uwedzere raspberries yakagadzirwa uye kushandiswa kamwe kwekatekiti . Zvose zvakanyatsoputika uye zvakadururira doro rakapedzwa mumagalazi, richigadzira raspberries rose ne raspberries.
Ungagadzirira sei raspberry smoothie?
Zvisungo:
- bhanana - 2 pieces;
- kiwi chibereko - 2 pcs;;
- hazelnut - 10 pcs;;
- raspberries - 100 g;
- maruva anodiwa - 1 tbsp. spoon.
Kugadzirira
Zvibereko zvinoshambidzwa, zvakacheneswa uye zvakagadzirwa mu blender, zvakambocheka kuva makubhi. Zvadaro wedzera raspberries, nuts uye zvakare zvakare whisk zvose kusvikira zvinotapira. Dururira chinwiwa mugirazi, isa uchi uchiravira, usaswe nemate uye ugovhengana.
Raspberry smoothies
Zvisungo:
- avocados - 1 piece;
- juice erangi - 0.5 tafura;
- raspberry juice - 0,5 tafura;
- Raspiberi itsva - 0.5 tbsp.
Kugadzirira
Saka, kuti tive nechinwa ichi chinonaka uye chinonaka, tinotanga kuchenesa avocado, kubvisa ibwe uye kutumisa mapira kune blender. Zvadaro wobva wadira orange uye rasipibisi juice, uise mawaniro matsva, uye whisk smoothies kuti uwirire mashoma.
Raspberry smoothie ne yogurt
Zvisungo:
- tsvina dzakasvibira - 250 g;
- natural yogurt - 1 item;
- juice erangi - 300 ml.
Kugadzirira
Raspberries uye whisk yogurt zvakakwana mundiro ye blender kwemaminiti 1, kusvikira musanganiswa wacho akawana kushandiswa kwakasvibiswa uye kusina kufanana. Muhuwandu hunoguma, dururira mumucheka wakarohwa wearangi uye urove kunwa kwemamwe masekondi makumi matatu. Tinodurura s smoothies pamagirasi makuru uye pakarepo tinovashumira patafura.
Raspberry smoothie with gelatin
Zvisungo:
- Gelatin neroma-raspberry-1 sachet;
- mvura inopisa - 0,5 zvinhu;
- vanilla yogurt - 0,5 zvinhu;
- raspberry - 1 chinhu;
- ice.
Kugadzirira
Gelatin inodururwa nemvura inopisa uye yakasara kuti irere kune vamwe
Recipe ye chocolate-crimson smoothies
Zvisungo:
- raspberries echando - 2 zvinhu;
- chocolate nonfat yogurt - 1 item;
- cranberry juice - 0.5 tbsp.
Kugadzirira
Tinoisa berry mu blender, kuwedzera cranberry juice uye muduruke muchero yakashata chokate yogurt. Whisk the mass kwemasekondi makumi matatu, uye shandisa chigadzirwa chakagadzirirwa kugadzirira mangwanani kana masikati masikati.