Mbeu dzeSesame kana Sesame, sekudanwa kwayo, dzine zvinhu zvakawanda zvinobatsira. Haisi chete inoshandiswa mumagariro ekugadzirira, asiwo anoporesa zvimwe zvirwere. Kubva kumbeu, mafuta anobudiswa, ayo anozivikanwa, zvose mumishonga uye mune zvigadzirwa zvemicheka.
Inobatsira sei mbeu dzeesame?
- Icho chivigiro chevitamini C , E, B, A, amino acids, mapuroteni anokosha uye makhahydrates, anobatsira zvikuru mumuviri womunhu. Hasi chete semuyo michero inozadza muviri ne calcium, potasium, phosphorus, magnesium, iron, kuitira kuti vagone kudzorera mineral balance, nokuti mbeu dzine phytin.
- Inofanira kurangarirwa kuti inofanirwa kutsvaga zvishoma nezvishoma, mushure mokunge ichidonha. Nokudaro, iwe uchachengetedza sendi ye-organic acids, glycerol esters, polyunsaturated uye yakazara mafuta akawanda, zvichiita huwandu hweSesame.
- Sesame, iro chikamu cheSesame chinhu chinonzi antioxidant. Iye anokwanisa kuderedza huwandu hwehushuga hwekutsvaira, kurwisana nekubuda kwemaronda anouraya kenza.
- Riboflavin inokurudzira kukura kwevanhu.
- Kubatsira kwembeu yeSesame kuriwo mukuti ivo vanonyatsovandudza mamiriro emisungo nemvere. Simbisa utano hwemagetsi uye uise metabolism.
- Vitamin PP ine simba rakanaka pamamiriro ezvinhu ose ekugadzirisa chirwere.
- Nokuda kwekuti kuumbwa kwavo kunosanganisira calcium, iyo inokusimbisai mafupa akasimba, inoita kudzivirira kwehutachiwana hutachiona hwehutano. Kana iwe uchida kuvaka misi yemisasa, zvino usachengeteka kuisa pane zvaunodya.
- Phytoestrogen inonyanya kubatsira kune vakadzi vanopfuura makore makumi mashanu.
Izvi zvinokonzerwa nekuti iye anobata sechinotsiva mahomoni ezvepabonde zvakakosha mumuviri. - Phytosterol inodzivisa kuonekwa kweherosclerosis, kuneta .
- Sesame mbeu inogona kurapa zvirwere zveganda, neuralgic marwadzo kumashure nemakumbo, mahemorrhoids, mazino.
Batsiro nekukuvadza kwembeu yeesame
Inofanira kuonekwa kuti kudya kwemazuva ose kwakakurudzirwa hakufaniri kudarika 20-30 g pamunhu mukuru. Kune avo vakagadzirirwa zvirwere, zviri nani kurega kunakidza uku. Kana iwe uchitambura kubva kuwedzera ropa coagulability, kushandiswa kwembeu iyi kunogona kukukuvadza iwe.
Caloric zvakagadzirirwa mbeu dzeSesame
Kufambira mberi kwekuti muSesame mazana akawanda emafuta (anenge 50%), ruzivo rwayo runogona kusvika kusvika ku 600 kcal ne 100 g yezvigadzirwa.