Kubvira panguva yekare, kutonhora kwakawana nzvimbo pamutambo chero upi zvake, uye kusvikira nhasi unoramba uri umwe wezvokudya zvekuRussia zvinonyanya kufarira. Iyi ndiro iri nyore kuigadzirira, uyezve, inonwisa uye inovaka muviri. Funga kubatsirwa uye kukuvadzwa kwehutano hwehutano hwevanhu.
Inobatsira sei chill?
Ijellyfish ndeimwe yezvokudya izvo zvakawanda zvinowanikwa mumutsetse: mavitamini A, C uye B9, calcium, sulfur, phosphorus , mhangura, rubidium, fluorine, vanadium uye boron. Zvakakosha kuziva kuti maitiro akanaka emucheka, akabikwa pamapfupa uye cartilage, akawedzerwa uye zvinobatsira zvechirudzi che nyama yakashandiswa mumutsara. Zvisinei, yenguruve uye nyama yenyuchi jelly inobatsira uye zvinokuvadza zvinowanzova nemuviri mumwe chete.
Funga nezvekubudirira kwehutano hwehutano:
- kunotonhorera inobva ku collagen, iyo inoshandiswa nemuviri kuchengetedza kusimba kweganda, izvo zvinoita kuti zvikwanise kutonga chichi senzira yekuwedzera jaya;
- kugadzirisa kunogadzirisa nekuchengetedza mitsipa uye maratilaginous tissues, uye zvinoratidzwawo nokuda kwezviputsi, sezvo inobvumira kukurumidza nekubudirira kugadzirisa kwekutendeka kwefupa;
- iyo inotonhorerawo ndiyo nzira yehutano hwehutano hwemitsipa uye hwekuora mwoyo , nekuda kwekuvapo kwaro kuumbwa kweamino acids pamwe chete uye glycine kunyanya;
- inofungirwa kuti kushandiswa kwemazuva ose kunokonzera kushanda kwekuzvidzivirira uye kukura kusagadzirirwa zvirwere.
Uyezve, kutonhora kune mavitamini A akawanda, izvo zvinokubvumira kuvandudza maonero ako, kwenguva yakareba kuti urambe wakagadzikana.
Calori yehuwandu hwehutonho
Zvichienderana nehuwandu hwezvigadzirwa mumiti inotonhorera uye kushandiswa nyama, ndiro iyi inogona kuve nesimba rakasiyana. Semuenzaniso, muna 100 g yemombe inotonhora, inenge 140 - 180 makoriori, uye calori yehupenyu hwepork chill inofanana ne300-350 kcal.
Hamu hwevarwere
Inofanira kurangarirwa kuti jellyfish inogadzirirwa kubva kumafuta ezvinyama zvemhuka, maererano nezvayo kune ngozi yekutengesa zvakanyanya kwekukuvara kwecholesterol uye kukura kwezvirwere zvevascular uye mwoyo nekuda kweizvi. Kazhinji, kana iwe usingadyi jelly kanopfuura kamwe pavhiki, kana nguva nenguva, hapana chinotinetsa pamusoro.
Kupindura mubvunzo pamusoro pekuti inotonhora inobatsira here kana inokuvadza, munhu anokwanisa kutaura kuti maitiro ake akanaka zvakanyanyisa kupfuura zvakashata, asi neine caveat - zvakakosha kuishandisa zvishoma uye kwete kakawanda.