Kuzorora kunopfurikidza muviri wemunhu unogamuchira munguva yehope. Nekutanga kwehope, kushandiswa kwesero rekuvandudza kunotanga, uye muviri uzere nesimba rinokosha.
Kune vakadzi vane pamuviri, kurara kunokosha zvikuru, kubva panguva yekuzvitakura, mutoro wezvikamu zvakasiyana-siyana uye maitiro zvinowedzera. Saka, mukadzi panguva yekuzvitakura nguva dzose anoda kurara, kunyanya mumwedzi yekutanga.
Kurara husiku hwemasikati kune mukadzi ane pamuviri kunofanirwa kuva maawa 8-9, chero nguva kana muviri uchida kudzokazve simba. Kusava nehope panguva yekuzvitakura kunogona kukonzera kusagadzikana kuwedzerwa, kuneta nekukurumidza kwehurongwa hwemagetsi. Amai vamangwana vanokurudzirwa kuenda kunorara mushure mema 11 am, uye kumuka kunenge 7 am.
Asi, zvinosuruvarisa havasi vanaamai vose vanogona kubhadhara kurara kwakadaro kusinganzwisisiki. Mumwe munhu anoenda kunorara pane imwe nguva, dzimwe nguva gare gare, uye vamwe vangave vachitambura nehope. Izvi zvinoitikawo kuti kukanganiswa kwehope kunoratidzirwa sehope dzisingazorori nekuda kwezviroto zvisingafadzi, nekuda kweizvi, mukadzi anogona kumuka pakati peusiku.
Mukurota panguva yechirwere, kune mararamiro, anogonawo kuva chikonzero chokumuka kubva kurara, asi kubvumirana, ichi chikonzero chakanaka!
Ndezvipi kurota kwevakadzi vane pamuviri vanoti?
Kazhinji vakadzi vane pamuviri vane zvirwere zvinogona kukonzera kusuruvara. Izvi zvinokonzerwa nekuchinja muupenyu uye mumhuri, kunyanya kana mukadzi ari kushanyirwa nekuzvidya mwoyo manzwiro kana kutya kwekusununguka. Izvi zvinowanzoitika apo mukadzi ari kumirira mwana wekutanga.
Nokufamba kwenguva, apo mukadzi achishamwaridzana nemamiriro ake matsva, uye anorega kunetseka, kunyanya kufadza uye kurota kwakanaka kuchatanga kurota naye.
Nzira yekurara zvakakwana sei pamuviri?
Vanaamai vakawanda munguva yemberi vanofarira mibvunzo yakadaro: nzira yekurara zvakanaka panguva yekuzvitakura, kune rumwe rutivi uye nezvimwe zvakawanda. Tichapindura mibvunzo yese ine chokuita nehope yevakadzi vane pamuviri.
Mumazamu ekutanga ekudzivirira, apo chiberekero chiduku uye chakachengetedzwa ne pubic bone, unogona kurara pane chero nzvimbo yakakodzera iwe. Asi nekufamba kwenguva, kurota kwomudzimai ane pamuviri hakuzorora, nekuda kwekusagadzikana kweiyo. Apo dumbu rinowedzera kuwedzereka, uye zvipembenene zvinonzi mammary zvinonzwa zvakaoma kudzvinyirira, zvinowanzoenderera mberi zvehope zvichafanira kurasikirwa, sezvo zvinogona kukonzera kusuruvara kukuru uye kusagadzikana munguva yehope.
Kana iwe waifarira kurara musati wava nepamuviri mudumbu rako, ipapo izvi zvigadziro zvinofanira kuchinjwa. Pamusana pemubereki unoramba uchikura, iwe uchanzwa wakarara pabhota. Zvichava zvakanyanya kunaka kuti ureve kune rumwe rutivi rwakapoteredzwa pedyo nevana vako remangwana. Kurara pamimba panguva yekudzivirira kunenge kusisakwanikwi mumutambo wechipiri, nokuti nemwedzi wechishanu mudumbu wakakura zvokuti zvinokudzivirira kuti urege kurara panzvimbo yaunogara iwe, zvinotyisawo kurara pamudumbu wako panguva ino, nekuda kwekumanikidzwa kukuru chibereko.
Kurara pamusana wako panguva yekuzvitakura kunonyanya kukoshesa kupfuura mudumbu rako. Asi kurara pamusana wako panguva yekuzvitakura kunokonzerwa nemigumisiro yakadaro sekurwadziwa shure, kuwedzerwa kwehemorrhoid, kuoma kwekufema uye kupararira, pamwe nekuderedza ropa.
Kunyengera musana wako panguva yekuzvitakura kune ngozi, nokuti uwandu hwehupombwe huri pamuviri huri pamucheto, mumatumbo uye pasi pacho vena cava, inokonzerwa nekudzoka kweropa kubva mumuviri wepasi kusvika pamwoyo.
Nzvimbo yakanakisisa yekurara pakubata pamuviri inzvimbo iri kuruboshwe. Munzvimbo iyi, kuyerera kweropa kunzvimbo iyo mwana aripo inovandudza, basa reimpso rinowedzera, rinobatsira kuderedza kupfurikidza kwemakumbo nemaoko. Munzvimbo iyi, kuitira nyore, kazhinji kuisa rutsoka rwako pamakumbo, kana kuisa pakati pemakumbo ako umutsipa kana bhanhire rakapetwa. Kana iwe wakamuka usiku mune imwe nzvimbo, pakarepo tendeukira kuruboshwe. Iyi ndiyo nzvimbo yakanakisisa yekurara kwakanaka, inobatsira zvikuru amai vamangwana uye mwana wavo.