Salad ne pasta - inozivikanwa yeWestern Europe nyoka, yakawana nzvimbo uye maSlavic vanogara. Vafudzi vezvakasiyana-siyana, vaifarira zvinyorwa zvehydrohydrate, kambani yemiriwo nenyama, uye kupfeka kwakanaka, kudya kwekupedzisira. Zvokudya zvakadaro chipo kune vese vemafungu ezvokudya zvekudya zvakashata, mahofisi ezvokudya zvisina kuchena uye kudya kwemanheru nokukurumidzira.
Indekisi yeItaly ine pasta
Indekisi yeItaly ne pasta uye ham inoyevedza yakagadzirwa maererano neyakakurumbira pasi rose yeCarbonara. Kushandisa zvidimbu zvechidimbu muhutano hwakasviba, kwete kungovhura zvitsva zvitsva, asiwo zvinonakidza kufadza nguva yekubika. Iwe unogona kuyananidza zvinyorwa uye zvemazuva ano, uye ndiro ichawana hupenyu hutsva.
Zvisungo:
- "Uta" - 400 g;
- ham - 300 g;
- chibage chekakani - 200 g;
- mayonnaise - 190 g;
- zvishoma zvinyoro eiii;
- cheki rakapwanyika - 180 g.
Kugadzirira
- Chinhu chokutanga chekutanga kubva pakurongwa chakabikwa.
- Sanisai ham muchiita zviduku.
- Gadzirai zvose zvinoshandiswa uye nguva, kupfekedza saladhi ne pasta-uta neine mashoma emichero.
Saladi ne pasta uye tuna
Saladhi neTan uye pasta ndiyo kemikirwo yakabatanidza nheyo nhatu dzekudya kwakakodzera. Zvigadzirwa zvegorosi zvakasimba uye hove dzinobatsira pakuumbwa kwavo kwete kungozadza chete, asiwo kunowedzera muviri wemunhu nehuwandu hweprotini. Zvokudya zvakadaro zvichasimbiswa mushure mekudzidziswa, zvinofadza mwana wechikoro panguva yezvokudya zvemasikati uye achawedzera mhando yekurasikirwa. Shandisa zvidimbu zvemaspire muji wako pachako.
Zvisungo:
- pepper inotapira - 1 pande;
- tomato - 2 pcs;;
- tsvuku yeeii -1 pc .;
- Nhamba yemakinini - 200 g;
- mafuta - 50 ml;
- juice - 30 ml;
- mustard - 1 teaspoon;
- waini yewaini - 20 ml;
- uchi - 1 teaspoon;
- "Mweya" - 400 g.
Kugadzirira
- Tora mazana mana kubva pakurongwa.
- Wopira zvose zvinodhaka kuti uzadze.
- Mipira yemiti yakabikwa, pamwe nemuchu, hove uye zvidimbu zveeiii, pepper, tomate, kusanganisa uye kushumira.
Yakazara saladi ne pasta
Saladi ne pasta yakabikwa - chikafu chepakutanga, kune avo vasingashandisi kushandisa nguva pedyo neshefu. Zvakawanda zvakakisa pani, mvura shomanana, chigadzirwa chenguva yegorosi - uye maminitsi mashomanana bhokisi rekugadzirira rakagadzirirwa. Unyanzvi huchabatsira kuburitsa nyaya yacho kumagumo: wedzera maidiwa ezvokudya kune imwe imwe ganda rinopisa, funganya uye udye zvakakwana.
Zvisungo:
- "Tubules" - 250 g;
- mvura - 500 ml;
- akaomeswa makamata machena - 8 pcs;;
- Cucumber yakachena - 1 chikamu;
- tsvuku tsvuku - 1 pc .;
- zvishoma zveparsley;
- mafuta omuorivhi - 70 ml;
- waini yewaini - 20 ml;
- uchi - 1 tsp.
Kugadzirira
- Chokutanga chokutanga kubva pakurongwa, fry muzinga rinopisa kusvikira ndarama, vhura mumvura shomanana uye ubatisise kwemaminitsi manomwe pamoto. Mvura inofanira kushandiswa muchigadzirwa.
- Gurai zvigadzirwa zvakaoma uye mubatanidze pamwe chete nevakagadzirirwa.
- Shambai mvura inoshanduka uye mudururire muchero unodziya.
- Iyi shanduro yemashizha ne pasta inoda kudhinda nokukurumidza.
Saladi ne pasta nehuku
Saladi ne pasta uye nyama - inonakidza gastronomic inoshamiswa nemweya. Zvokudya zvinoona maziso zvakange zviripo zvakasiyana kune mumwe, zvichibatanidzwa uye zvakagadzira zvokudya zvinovaka muviri uye zvepakutanga. Chikamu chiduku hachizosimbisa chete zuva rose, asi chichapawo zvose zvinobatsira. Iyi ndiro ndiro uchapupu hwezvakanaka zvekudya.
Zvisungo:
- fusilli - 300 g;
- yakabikwa chicken fillet - 150 g;
- bhakoni - 80 g;
- tomato - 1 pc .;
- handfuls of arugula;
- mafuta ezvirimwa - 70 ml;
- juice - 30 ml;
- peji yepiresi yakasviba.
Kugadzirira
- Zvigadzirwa zvekudya, tomato, miriwo, kutema, maererano nezvinodiwa nevamwe.
- Ita muchero nekubatanidza zvose zvinodhaka pamwechete.
- Pfekai pasita.
- Dzorerai chikafu uye, nekukurumidza refueling, taurai vadiwa venyu.
Saladi ne pasta uye tomate
Kunyangwe chikafu chechibharo - saradi yepasta nemiriwo, ichava chikafu chemambo pamabiko emabiko, kana iwe uchivimba nekuziva kwako uye mafungiro. Bika waunoda miriwo, ugobatana nechepasi risina kwekutakura nenzira yakadai yepasta kubva kumarudzi akaoma, uye yakakanyiwa nemafuta anonhuwira anonhuwira, akakodzera kukukwidziridza kune boka revanyanzvi vanobika. Kunze kwemwaka unogona kushandisa assortment yakaoma.
Zvisungo:
- cherry tomato - 10 pieces;
- zucchini - 1 piece;
- pepper inotapira - 1 pande;
- "Mweya" - 250 g;
- mafuta ezvirimwa - 80 ml;
- waini yewaini - 20 ml;
- tsini yebasil yakaomeswa.
Kugadzirira
- Tomato, zucchini uye pepper, kutemwa, nguva uye nzvimbo muchoto pahutambo hwemahara yechina yeawa.
- Huru uye unobatanidza nemirairo yakabikwa.
- Smear with a filling mix of the last three components. Nenzira, panzvimbo yebhasiki yakasvibiswa, unogona kuwedzera pakuzadzwa kwekusanganiswa kwemashizha eItaly.
- Siya saladi ne pasta soak.
Saladi ne pasta nemaseji
Ika pasta saladhi inzira, nekuda kwekuti vashandi vekuchenjerera vanogona kushandisa nyama yekugadzirisa nehuwandu. Bvisa teknolojia haisipo - zvinhu zvose zvaive zviripo, zvakatumirwa kunyoka. Iyi nzira inongoponesa podnadoevshie michina, iyo haina kuwana chero imwe shanduro, asiwo inokubvumira kuti uite menyu iwe pachako.
Zvisungo:
- fetuchini - 300 g;
- tsvina yekusvuta - 120 g;
- pepper inotapira - 1 pande;
- tomato - 1 pc.;
- mafuta omuorivhi - 60 ml;
- juice - 30 ml;
- tsamba shoma dill.
Kugadzirira
- Saladhi ne pasta inoreva chigadziko che pasta, saka kubika "miviri" inenge yakakodzera.
- Cheka nyama inoputa, pepper uye tomato nenzira yakatsauka, fonganisa ne "miviri".
- Kubva pamadziro emvura, ita sauce uye nguva yekudya iyo isati yashumira.
Saladi ne pasta uye shrimps
Saladi ne pasta uye zvegungwa - kudzokera kumitambo yeItaly. Shrimp, pasta nemiriwo inonhuhwirira hazvirevi chete chikamu chinotyisa, asiwo mweya wenyika ine zuva. Chimwe chimiro chakakurumbira cheMediterranean chakafanana nechepamusoro-soro yokudyira zvokudya. Edza kuzvigadzira mumba mako, uye izvi zvinonaka zvekudya zvinowanzova muenzi wemitambo yemhuri.
Zvisungo:
- peta yakavhara - 300 g;
- shrimp - 200 g;
- cherry tate - 10 pcs;;
- pepper inotapira - 1 pande;
- mafuta - 40 ml;
- juice - 20 ml;
- dorosi rakaoma - 120 g;
- handful of parsley.
Kugadzirira
- Ika paseka kusvikira yabika, edza uye ubike shrimp.
- Dura miriwo muzvidimbu uye usanganise nemiti yakagadzirwa.
- Nokuzadza, kurova emulsion kubva mubiti uye juice erayirusi.
- Gadzirai zvigadzirwa zvakapedzwa uye gumisa saladi nemastafura grated cheese nemashizha.
Salad ne salimoni uye pasta
Saladi ne pasta nehove - mukana wekushandisa nguva mukicheni. Mushure mezvose, kudya kwakadaro inzira yakakodzera kune yakakwirira-calorie hove sandwiches. Shandura chingwa chakabikwa pane imwe yenguva yegorosi, caloric yemafuta yemafuta emuchero wepanyama, uye chikafu chepasi rose chakasikwa mumaminitsi mashomanana chisingaiti chete kuonekwa, asiwo kubatsirwa.
Zvisungo:
- pasta penne - 200 g;
- salmoni shoma shoma - 150 g;
- boka rebasil;
- mafuta omuorivhi - 70 ml;
- garlic - 2 meno;
- pine nuts - 50 g;
- Parmesan - 50 g.
Kugadzirira
- Welded penne nehove akacheka kuita zvimedu zviduku.
- Izvo zvakasara zvigadzirwa zvinowanikwa mu blender uye zvakasanganiswa nevekare zvakagadzirirwa.
- Pesto muto, yakaitwa pamba, ichawedzera saladi nemasita.