Makwai akanga akabatwa neAsia nomads anenge makore gumi nezviuru akapfuura. Nhasi, nyama inonaka inobva kumhuka idzi inoshandiswa kuita ndiro dzakawanda, kunyanya kubva pamakorori emakwayana asina kukwirira.
Mangani makorikori aripo gwayana?
Gwayana ane kwazvo muviri unhu, pane mapuroteni zhinji, macro- uye microelements, kunyanya vazhinji iri nyama simbi, potassium, yavaibvisa, magnesium, fluorine, phosphorus, uye mavhitaminzi - B1, B2 uye PP.
Zvikamu zvakanakisisa zvemukati wekugadzika mukubika mukati momuviri wakaita brisket, scapula nemutsipa. Gwayana reKapera rine zvinonhuwira nemishonga yemaawa 1.5-2. Caloric zvine mutton yakabikwa 209 kcal pa100 g.
Nekucheka mutton, zvinonzwisisika kusarudza gumbo remakumbo, chikamu chetsipa kana kuti scapula. Mapofu haakurudziri nguva yakareba fry nyama, zvisinei kuti ichava yakaoma uye yakaoma. Caloric zvakagadzirwa nemutton yakabikwa is 320 kcal pa100 g.
Kana iwe usingadi nyama yakabikwa, asi iyo yekoriki yegwayana yakabikwa inoratidzika zvikuru, edza kubika shish kebab. Caloric ye shish kebab kubva pagwayana ndeye 287 kcal pa100 g.
Gwayana rakagadzirwa rakanyatsobatanidzwa nemiriwo, apricots, mazuva uye newaini tsvuku. Wana ruzivo rwegwayana uye usawedzera ma koriori ari mundiro inobatsira zvinonhuwira - marjoram, thyme, oregano, zira. Sezvakanaka zvegwayana, zukini, mbatatisi, nyemba, mupunga uchaita.
Gwayana rinoremedza kudyiwa, asi muEast rinosarudzwa kune rimwe. Kubatsira kukuru kwe mutton ndeyekuti ine zvinyorwa zvishoma zvekutsvaira , naizvozvo, ndiro dzakagadzirwa kubva nenyama iyi hadzina kubatanidzwa mukugadzirwa kweAristrosclerosis.
Ungasarudza sei mutton zvakarurama?
Nekugadzirira kwezvokudya zvinonaka, zvinokurudzirwa kusarudza nyama yemakwayana mashoma (kusvika kumakore maviri) kana makwayana. Sarudzai nyama yechipfuva pairi inogona kuva nemuvara - inofanira kuva yakatsvuka mutsvuku, nemafuta-mutsvuku. Muchena wakaoma wematton uye maawa mashoma anoreva kuti mhuka yakanga iri pamusoro pemakore maviri, nyama yakadaro ichava yakaoma uye inonhuwa.