Munguva yekutengesa kudya kwekudya kunonyanya kukosha, mapapiro ezuva rimwe nerimwe azere nezvakasiyana siyana uye achabatsira munhu wese kuti aite yakarurama uye yakanyatsogadzirisa misi yezuva nezuva. A rich rich, hot, appetizing second and excellent dessert delicious can be prepared without participating skoromnyh products.
Chii chokubika chakare uye chinonaka?
Kunyange zvikafu zvakasvibiswa zvakasviba zvinogona kuchinjwa kuva chikafu chinonaka chekugadzirira kana iwe ukataurira nyaya yekugadzirira kwavo zvakanaka.
- Chero chese chinopisa, chakabikwa pane chekutanga pane muto wezvirimwa, chichava chigutsikana zvikuru kana iwe uchiwedzera maharansi, peas, mungiwani, lentiy kana mushwa.
- Miti yehuwandu hwekugadzirisa zvinonyanya kuve yakanyanyiswa mumafuta.
- Kana uchigadzira chidimbu chechipiri, zvakasvibirira zvinoshandiswa: miriwo, mushwa, zviyo zvinowanikwa nemishonga uye kunhuwirira zvinonhuwira, nguva, uye paunoshandiswa nemashizha akaonda, mayonnaise asina mazai.
- Zvokudya zvakajeka zvichabatsira kugadzirira zvinonaka zvinokonzera mapapanki, makiki, mashizha.
Zvokudya zvinokurumidza
Kudzidza zvokudya zvakatsanya zvekutanga, mapeji kwezuva rimwe nerimwe zvinosanganisira kupisa kupisa pamucheka wemuchero, kunyanya kunzwisiswa kune huwandu hwekusiyana kwemucheka wekate. Izvo zvakagadzirirwa neitsva kana sauerkraut , uye nyemba, kana kana pasina tomate itsva. Yechipiri ishanduro yehushi inonhuhwirira nehowa.
Zvisungo:
- kabichi - 0.5 kg;
- mushroom - 250 g;
- mbatata - 5 pcs;;
- miti yemiriwo - 1.5 litita;
- mafuta ezvirimwa - 50 ml;
- anyanisi uye karoti - 1 pc.;
- garlic - 1 jino;
- pepper inotapira uye chikafu;
- munyu, pepper, mishonga.
Kugadzirira
- Muchiganda chinoputika zvakanyanyisa fry, uye wobva wachekerera kunyorera kabichi sauerkraut nemakroti uye anyanisi nemawaini.
- Mbatata yakabikwa mumucheka kusvikira wagadzirira.
- Wedzera kabichi uye mushroom fry, laurel, pepper, seasonings, kubika kwemaminitsi mashanu.
- Wedzera koriki uye gorosi kabichi kuti ugeze sopu , regai vashandise.
Lenten soup uye nyemba
Kugadzira chikafu chinonaka chikafu chinokwanisika nemabhandi, izvo zvichapa kudya kunopisa nekuzadza. Mucheka munyaya ino, zvichida wirwire iwe, usati wanyura kwemaawa akawanda uye usashandisa makedheni kuti uwane muto wakanyanyisa.
Zvisungo:
- bhinzi - 250 g;
- mbatata - 5 pcs;;
- miti yemiriwo - 2 litita;
- mafuta ezvirimwa - 50 ml;
- anyanisi uye karoti - 1 pc.;
- tomato - 1-2 pcs;;
- paprika powder uye mbeu sesame - 1 tbsp. spoon;
- pepper inotapira uye chikafu;
- Munyu, pepper, oregano uye parsley.
Kugadzirira
- Isai mazai akaomeswa mumvura inopisa uye gadzira kusvikira wakagadzirira uye wakanyorova.
- Wedzera mbatata, kubika kwemaminitsi gumi nemashanu.
- Mune mafuta mafuta anonyanya ane karoti, achiwedzera mumagumo sliced tomato, paprika nesame.
- Shandura fry muhope.
- Nyuchi yakasviba yakasvibirira nemucheka, pepper herbs, kubika kwemaminetsi mashanu.
Lenten gravy
Penguva yekutsanya, gadzira kubva mbatatisi , pastas kana zviyo, unogona kutora zvinonaka mushroom sauce, izvo zvinopa kudya kusina juiciness uye mamwe manotsi. Paunenge uchishandisa mushonga, unogona kuwedzera huwandu hwewa mushroom kubva kumasango akaomeswa anogara pane zvakakonzerwa nehuwandu hwakazara.
Zvisungo:
- mushroom - 350 g;
- mafuta ezvirimwa - 100 ml;
- onion - 3 zvidimbu;
- garlic - 1 jino;
- upfu - 2 tbsp. makapu;
- mvura - 1 l;
- munyu, pepper, zvinonhuwira, mishonga.
Kugadzirira
- Fry the prepared mushrooms in oil.
- Wedzerai anyezi, fry kune imwe maminitsi gumi.
- Furaira zvakasiyana-siyana kuponeswa kune hupfu hwemukasi weumumisi, udire mumvura, nguva yekuvira, kuwedzera munyu, pepper, zvinonhuwira uye garlic.
- Mushure mekusimudza muswe mutsva mushonga uchava wakagadzirira kushumira.
Pasita cutlets kubva buckwheat - kamukira
Nguva dzose mukutsvaga panguva yekutsanya kudya kwekutsanya, mapeji ezuva rimwe nerimwe zvinosanganisira kubika ivo nenzira ye cutlets. Sechikonzero chekusika michina yakashandiswa miriwo kana zviyo zvakabikwa. Icho chiitiko chekudya kunonaka kwebhakkwheat, iyo inogona kushandiswa nemumwe wehuvhu.
Zvisungo:
- buckwheat - 1 girazi;
- mvura - 0,5 l;
- mushroom kana mbatata - 350 g;
- onion - 1 piece;
- upfu - 1-2 tbsp. makapu;
- munyu, pepper, mafuta ekutsvaira.
Kugadzirira
- Buckwheat yakashambidzwa, yakadururirwa nemvura, yakarungwa uye yakabikwa pasi pechifukidziro pamoto wakanyarara kune imwe nguva kusvikira yakagadzirira zviyo uye inonwisa unyoro.
- Gadzira mbatatisi uye fanya kana kushandisa mushroom kuti uwane fry uye uzviputse mu blender.
- Wedzerai munyu wenyunyu, senya uwandu neyekucheka, nguva, shandisa upfu kana zvichidikanwa.
- Gadzira maoko akaomeswa nemaperembudzi akaonda, akaasvibisa mumafuta kumativi ose maviri.
Meatless dumplings
Sezvo wakadzidza kugadzirira chidya chakaonda chema ravioli , uye uchitora kuenderana kwakakodzera nenzira yekuzadza mishonga yakabva, unogonawo kudya zvokudya zvako zvaunoda munguva yekutsanya. Izvo zvakakonzerwa munyaya iyi zvichava zucchini, izvo kana zvichidiwa zvingashandurwa nehowa, mbatata, kabichi, radish.
Zvisungo:
- upfu - 0,5 kg;
- mvura - 200 ml;
- mafuta - 50 ml;
- garlic - 2 meno;
- nutmeg, pepper inotapira uye inopisa, munyu - pinch;
- zucchini - 2 pcs.
Kugadzirira
- Marrows akachekwa, akabika mukapu yakasvibisa kusvikira achingova nyoro, akabatanidzwa ne-blender, ndokubika kusvikira aputika, wakarongedzwa kuvira, achiwedzera zvinonhuwira uye garlic.
- Sakanisa furawa nemunyu, kuwedzera mafuta nemvura, fonganisa maminitsi gumi nemasere kusvika wakanyorova, siya kwemaminitsi makumi mana.
- Kubva pahupfu uye squash mashoma, dumplings inoumbwa, yakabikwa mumvura ine munyu kusvikira yakagadzirwa, yakashandiswa nemafuta egorosi, pepper nemiriwo.
Mbatata Zvimedu Zvimedu - Recipe
Kusarudza mafungiro ekuresa kwemazuva ese, usakanganwa nezvekufadza uye kunonwisa draniki. Mishonga inoshanda zvakakodzera kunakirwa uye pasina kuwedzerwa mazai. Kuwedzerwa mafuta akawanda kunogona kudziviswa nokuisa zvinhu zvakagadzirirwa zvakagadzirirwa zvakagadzirirwa pamapapkins emapapepa kana tirasi kuti uwane mafuta akawanda.
Zvisungo:
- mbatata - 1 kg;
- upfu - 60-100 g;
- onion - 1 piece;
- munyu, pepper, mafuta emiriwo.
Kugadzirira
- Gadzira mbatatisi uye anyanisi vakuya kana kugaya mubatanidzwa.
- Wedzera furawa, munyu, pepper, mix.
- Fry kubva kune yakagadzirwa nemuchina wekugadzira nenzira yepancake, kushandisa zvikamu zvemazamu epezati kune mafuta akapisa uye kuvhenesa kubva kumativi maviri.
Mayonnaise - recipe
Wakaita maonda mayonnaise nemaoko ako, mikana yakawanda ichasvinudzwa yekubika zvakasiyana siyana yemiriwo uye mushroom salads. Mukuwedzera, mucu unogona kushandiswa nehupfuke hwemafuta, unsweetened pancakes, pancakes, pelmeni, zvidzidzo zvechipiri zvakasiyana kana masobho. Nhamba yemunyu uye shuga muyepepe inogona kuchinjwa kuti inwe.
Zvisungo:
- mvura 100 ml;
- mafuta akacheneswa - 100 ml;
- mbuu - 1 tbsp. spoon;
- upfu - 1,5 tbsp. makapu;
- mustard uye shuga - ye ½ tsp;
- munyu uye pasi pepuru tsvuku - yei ¼ tsp.
Kugadzirira
- Hupfu inosanganiswa nemvura uye yakabikwa, inounzwa kumota uye yakabikwa kwemasekondi gumi nemashanu.
- Mushure mokutonhora, sanganisa munyu, pepper, masardard, shuga yemonamu mujinga.
- Gadzirai musanganiswa unoguma ne butter and whisk ne blender kwemaminitsi makumi maviri kana kuti kusvikira yakachena uye yakasvibiswa.
Zvinyorwa zvepate zvehairi nema mushroom
Nokuda kwekushandurwa mumusangano, unogona kugadzirira pate kubva kune nyemba. Izvo zvinoshamisa kuti zvinonaka kuwedzera kune zvakakanganiswa nemakumbo akaomeswa e podberezovikov, ceps kana mamwe masango, asi kana pasina, unogona kushandisa mushonga chete kana oyster mushroom. Mbeu dzinofanira kuve dzakanyoroveswa usati wavira, uchichinja mvura.
Zvisungo:
- bhinzi - 2 makapu;
- mushroom - 300 g;
- garlic - 2-3 meno;
- onion - 100 g;
- mazai - zvidimbu zvitatu;
- munyu - piniki;
- mafuta ezvirimwa - 50 ml;
- Oregano uye thyme - ye ½ tsp;
- munyu, pepper.
Kugadzirira
- Soak uye girai kusvikira mutete.
- Fry onion uye mushroom mumafuta.
- Wedzera mbesa, 100 ml yemvura, oregano, thyme, munyu, pepper, ivai pasi pechivako kwemaminitsi makumi maviri nemakumi matatu.
- Iroya pfupa rakakosha mu-blender uye bvumira kunonoka zvachose usati washumira.
Akakoswa kabichi kabichi
Kunyange iyo inoratidzika sechinhu chisina kuvhiringidza seyakabikwa kabichi inogona kugadzirwa mushanduro yakaonda kwete zvishoma kunonaka pane kuwedzerwa nyama kana kusvuta. Muchiitiko ichi, kugadziriswa kwezvokudya kuchave kusati yakanyanyiswa neonisi, garlic uye inonhuhwirira herbs mushroom. Tomato puree inogona kuchinjwa ne paste kana ketchup.
Zvisungo:
- kabichi - 1 furuko;
- karoti uye anyanisi - 1 pc .;
- mushroom - 350 g;
- garlic - 1-2 meno;
- mafuta ezvirimwa - 50 ml;
- tomato puree - 200 g;
- upfu - 30 g;
- Mishonga yeItaly - ½ tsp;
- munyu, shuga, pepper.
Kugadzirira
- Kabichi yakabviswa uye fry nemaarroti e grated mumafuta kwemaminitsi manomwe.
- Wedzerai puree, munyu, shuga, pepper, mashizha kwemaminitsi gumi nemashanu.
- Fry mumwechete upfu uye mushroom neeiii, garlic, kuwedzera munyu, pepper, herbs, kutumira fry uye upfu kukereka.
- Kudya kunovhenganiswa uye kunopisa kune imwe maminitsi mashanu.
Lenten makeke pane panopisa
Lentil makeke, kubikwa maererano nemutsara unotevera, unogona kuva kuwedzera kwakanakisisa kune pates yakanaka, sauces, marudzi ose ezvokutanga kana zvekudya. Mukuwedzera, zvigadzirwa zvinogona kufadzwa nekapu yehuni inopisa, kunotonhora kunobatanidza nejamu rako raunoda, uchi uchi.
Zvisungo:
- upfu - 2 makapu;
- soda - 1 teaspoon;
- mvura - 1 girazi;
- mafuta - 5 tbsp. makapu;
- vhiniga - 2 tsp.
- shuga - 30 g;
- munyu - piniki;
- mafuta yefrying.
Kugadzirira
- Muzvipfeko zvakasiyana, sanganisa zvakaoma uye zvinoshandiswa mumvura, zvino shandisai miviri miviri, funganyai nokukurumidza uye regai mire maminitsi 10.
- Chikapu chinoputika chinounganidza zvikamu zvehupfu, zvakanyiwa muupfu uye zvinopararira mumafuta ekudzivirira.
- Shandura midziyo yepakati inopisa kubva kumativi maviri, kupararira pamapapkins kana peputi pepa.
Kudya mapakeki nemajichi nemiganhu
Kunakidza kukuru kunokonzerwa zvakaputika nean pancake pamvura nembiriso pasina mazai. Hapana anozocherechedza kushandura, uye kunyange avo vasingacherechedzi kutsanya, vachafarira kunakidzwa nemufaro, vachirumbidza unyanzvi hwekugadzirira hwemukadzi. Iwe unogona kushanda zvigadzirwa nemhando dzose dze unsweetened uye dessert stuffings.
Zvisungo:
- upfu - 2 makapu;
- mvura 400 ml;
- mbiriso itsva - 20 g;
- shuga - 40 g;
- munyu - piniki;
- mafuta ezvirimwa.
Kugadzirira
- Mugirazi yemvura inodziya, mbiriso inoputswa, ichiwedzera chipuni cheshuga neupfu, yakasara kwemaminitsi makumi maviri muhuni.
- Shandisai mvura yakasara, shuga, munyu uye upfu, siya muhuni kweawa.
- Ita iyo yakatsvaga ganda rinopisa nemafuta uchishandisa brashe, mapakekeke, kugovera zvikamu zvehupfu pazasi uye kuvhenekera kumativi ose maviri.
Lenten cookies nokukurumidza
Kirasi inotevera yekiki dzakakosha pamba inogona kuitwa kuti iwane dessert inotapira, iyo izvo zvinoshandiswa zvakasara sezvazviri. Zvisingaiti kubva pane zvakakoswa nehuga yehuga uye vanilla, uye kuwedzera munyu uye zvishandiso nenzira yezvinonhuwira zvakaoma zvemishonga kana zvinonhuwira, iwe uchakwanisa kuvira mucheka wekudya.
Zvisungo:
- upfu - 230 g;
- mvura 60 ml;
- kubika poda uye vanilla shuga - yei ¼ tsp;
- shuga yeupfu - 50 g;
- mafuta emiriwo - 75 ml.
Kugadzirira
- Sakanidza zvose zvinoshandiswa mumudziyo kusvikira chingwa chinogadziriswa chinowanikwa, regai vavete mufiriji kwemaminitsi makumi matatu.
- Tambanudza bundu kuti uwane hupamhi hwe 3-5 mm hutete, ucheke mumakatekete, zvikwereti kana zvigadzire uye ubike mabhisikiti mucheka mumoto wakatsvaira kusvika kudii 180 kusvika pamusana.
Lenten chingwa muchingwa chinoita
Nzira yekudya yakaonda inogona kuve laconic uye inourawa kubva kune zvigadzirwa zvakaratidzwa muchikamu chino. Kana zvichidikanwa, zvinonaka uye chikafu chechikafu chechingwa chisina kuchena chinogadziriswa chinogona nyore nyore kuwedzera nekuwedzera mbeu dzakadyarwa, marimu, michero yakaomeswa, kana marudzi ose ezvinonhuwira: cumin, coriander, sinamoni, kadhiamom.
Zvisungo:
- upfu - makapu matatu;
- mvura - 1 girazi;
- mbiriso yakaoma - 1 tbsp. spoon;
- shuga nemafuta emichero - 2 tbsp. makapu;
- munyu - 1 teaspoon.
Kugadzirira
- Mune simba rakagadzirisa chingwa, akachera upfu, imwe imwe yakaoma uye yakasvibirira inoiswa, inotungamirirwa nemazano emirayiridzo kune imwe shanduro.
- Bika chingwa mu "Basic" mode, bvisa chifukidziro mushure mechiratidzo uye mushure memaminitsi gumi uchiparadzira chingwa chinopisa chakanaka pamucheka.
Plinth pilaf in a multivariate
Plain pilaf inoyevedza iyo inonyanya kushandiswa kushandiswa nekubatsirwa kwema multivark. Kushaiwa kwechikafu muhutano hachidziviri kuti ndiro isinganzwisisiki, yakazara kunonaka uye inonhuhwirira. Mukuwedzera kune zira ne barberry, unogona kuwedzera zvimwe zvinonhuwira kana michero yakaoma: mazambiringa akaomeswa, prunes, steamed akaomeswa apricots.
Zvisungo:
- rizi - 1 girazi;
- mvura - 2 makapu;
- mafuta ezvirimwa - 5 tbsp. makapu;
- garlic - 1 musoro;
- onion - 2 zvidimbu;
- karoti - 1 piece;
- barberry - 2 tbsp. makapu;
- zir - 0.5 teaspoons;
- munyu, pepper, mishonga.
Kugadzirira
- Mufuta pa "Bake" Fry the anyezi yakagurwa nemaroti kwemaminitsi gumi.
- Wedzera ziru, yakaomeswa barberry, uye mushure mekunge murairi wakashambwa neminwa uye wageza goroki musoro zvachose.
- Dururira zviri mukati memvura yakadzika inopisa, shandisa munyu kuvaravira uye shandura iyo purogiramu purogiramu "Rice" kana "Pilaf".
- Shingairira pilaf yakagadzirwa nemishonga.