Zvakadini zvatakanzwa pamusoro pezvishamiso zvevitamini E yakakurumbira, iyo yakafanana nemakungu inobatsira mukadzi kuchengetedza hutano, vechidiki uye kutsva kweganda. Zita rechipiri rekodzero dzevakadzi ndeye "tocopherol", iro, muchiLatini, rinoreva kubatsira pakuberekwa nekuenderera mberi kwehupenyu. Ichi chishamiso chezvisikwa chaizvoizvo chinowedzera kubereka kwezvinhu zvose zvipenyu panyika yedu, zvinopa vanhu simba uye simba.
Vitamin E mumafuta
Mhare chaiyo mune zvinyorwa zve tocopherol ndiyo mafuta ezuva. Pa100 g yemuchina kune 40-60 mg ya vitamini E. Saka, kutarisa nguva dzose uchiri muduku uye akanaka, zvakanakisisa kushandisa mafuta ezvearidhe uye chete mufomu yakasvibirira.
Muzvokwadi, mumafuta ezvemichizha, vitamin E inonyanya kuwanda, uye inoramba ichichengetedza kunyange mushure mokunge utano huchipisa. Asi izvi hazvirevi zvachose kuti iwe unogona kupisa nekubika mafuta ose pane mafuta ose. Munyaya iyi, unogona kuita kuti muviri wako uwedzere kukuvadza kupfuura kunaka.
Semuenzaniso, mumafuta akaiswa mafuta, vitamini E inowanikawo muhuwandu hwakawanda, asi hazvibviri kutora mafuta aya. Ichokwadi, vanhu vazhinji havadi kushandisa chigadzirwa ichi nekuda kwe "fishy" kunhuhwirira uye kutsamwa kukuru. Asi kuti ugadzirise izvi, unogona "kuputsa" kushushikana kunofadza nekuwedzera mafuta kune saladi, yoghurts, uchishandisa bhotela chete mune mafomu matsva.
Nzira isina kunatswa yemiorivhi yakave yakave yakakurumbira nokuda kwezvinhu zvayo zvinobatsira, pakati payo iyo huru ye "vitamin yevechidiki." Muna 100 g echena maorivhi emuorivhi mavitamini E ane 12 mg. Asi chinonyanya kufadza, chigadzirwa ichi hachikonzeri chero chinonyangadza, sezvo zvose nekunhuhwira uye kunonaka zvakanaka uye zvakakodzera zvakakwana zvose pakupfeka masaga uye kubika ndiro dzinopisa.