Iko muvhenekesi unobatsira here?

Pakati pezhizha uye nekupura mumisika uye mashefethoro mashefu pedyo nemavhenekeri munogona kugara muchiwana kunhuwirira kunhuwira. Vakawanda vanoda muchero uyu, vadye se dessert kana kuti pane imwe yezvokudya zvikuru. Iko kune zvimwe zvokudya zvakanakisisa uye mazuva ezvokudya pavhiri. Nokudaro, chokwadi, isu tiri kufarira kana muvhenekesi unobatsira.

Pamusoro pehutano uye zviratidzo zvekushandiswa

1. Mushonga weMeon inobva mavitamini B1 uye B2. Izvi zvinokonzerwa mumitumbi yedu zvakakosha zvikuru - hutsva hwemagetsi kubva kumaprotein, mafuta uye makhahydrates, kubudisa hemoglobin .
2. Melon ine vitamini A, iyo inofanirwa kuchengetedza maitiro ekuona, bvudzi uye ganda zvakakwana.
3. Uyewo, chibereko chinonhuhwirira chinosanganisira nicotinic acid, iyo inoshanda chaiyo inorapwa. Izvi zvinowanzosimudzira mafuta metabolism uye inobatanidzwa mukugadzirisa kwezvimwe zvinoshandiswa mumagetsi.
4. Melon yakachena inotakura vitamini C, iyo inosimbisa masvingo emidziyo uye inopa maitiro ezvirwere zvemuviri.
5. Sezvimwe chikamu chemaspuru, kunewo folic acid - ichi ndicho chinamate yevakadzi vane pamuviri inobatsira, nokuti kunze kweiyo zvinhu zvinotyisa, zvirwere zvekuzvidzivirira uye zvekudzivirira kwemwana zvisingakwanisi kukura zvakajairika.
6. Mukuwedzera, iyo fetus inopfuma yakawanda mune simbi, isina iyo iyo nzira yekubatanidza hemoglobin - mutakuri weoksijeni - haisi kuitwa.
7. Mukati yemapupa anokwanisa kuwanika potassium uye calcium - izvo zvinobatanidzwa mukugadzirisa kwemoyo. Calcium, sezvinozivikanwa, inopa simba kumapfupa nemeno.
8. Ichi chibereko chine iodine, icho chikamu chemahomoni ehutachiona - maitiro makuru ekugadzira metabolism mumuviri womunhu.

Zvingangodaro, mushure mekuverenga ruzivo urwu runoshamisa rwemibvunzo pamusoro pekuti muvhengi unobatsira here, iwe hauna. Inonyanya kukurudzirwa kune avo vanoda kuvandudza mamiriro eganda nemvere, vakadzi vane pamuviri, vana, vanhu vane chirwere chekushaya ropa, vane zvirwere zvepfungwa uye maitiro ekutenda atherosclerosis.

Melon zvakare inoponesa avo vanogara munzvimbo dzakaderera nehuwandu hweiodine mumhepo nemvura kubva mukuvandudzika kwekuguma kwe goiter. Pamusana pekuvapo kwemvura yakawanda uye fiber, mavhinga emucheka anoita kuti kucheneswa kwemukati kuve kwakanaka, saka kunobatsirawo kune avo vakawana kuvimbiswa kuti vashandise pazvibereko izvi.

Zvinotendwa kuti kugamuchirwa kwehupfu kubva kumbeu yevhutsi kunokubvumira kuti uwedze simba - ndizvo zvinoshandiswa nevevhenekeri kuvanhu zvinoshandiswa kubva pakuonekwa kwechirapa chechigarire. Pakupedzisira, kushandiswa kwevhenekisi nguva dzose kuchabvisa hypovitaminosis uye kunatsiridza kushandiswa kwemagetsi mumagetsi, saka vanhu vane chibereko ichi, vanonzwa vane simba uye vane simba.

Zvinokanganisa kukuvadza kwevhuni

Kuenda kuchitoro kune michero michero yakawanda, unofanirwa kuyeuka kuti shuga yakawanda sei mumucheka: 100 gramu yemaspuru ichawedzera kumanyoka wezuva rimwe nerimwe anenge anenge magiramu emakrohydrates. Zvisinei, vashomanana vanhu vashoma vanoshandisa kushandisa zvishoma zvakadaro vhutsi, nokuti anoda kudya zvakanyanya.

Pasinei nechokwadi chokuti mavhoni ane zvinhu zvakasiyana siyana zvinobatsira, uye zvinopesana kumashandisiro aro, zvakare. Kusagona kudya mbatya kunofanira kuve nevanhu vane chirwere cheshuga, chaizvoizvo nokuti inotapira. Kudya yakawanda maspp pamwe nekutarisira kwakanyanya kunofanira kuva vakadzi vanoyamwisa, nokuti kushandiswa kwayo kunogona kukonzera kusagadzikana kusingadikanwi mumwana.

Dietitianswo anokurudzira zvakasimba kudya mhete zvakasiyana nedzimwe kudya, kunyanya, haikwanisi kusanganiswa nemishonga yemishonga pamwe newaini, sezvo chirwere chekudya chinogona kuitika. Mumazuva ekuwedzera kwegastritis kana peptic ulcer yemudumbu kubva kushandiswa kwechibereko ichi zviri nani kurega.