Mazai chimwe chezvinhu zvinoshandiswa uye zvinowanikwa zvekudya, zvinobva kune zvakasiyana siyana zvekudya.
Ikoko mapurotini akawanda ari muii yakabikwa?
Evha ine mapuroteni uye yolk, ane zvinhu zvakawanda zvinobatsira. Kuwanda kwemapuroteni muaii inopfuura kaviri ye yolk. Chiyero chemapuroteni muii yakabikwa chinoenderana nekukura kweii yei, asi chiyero chemazana chinenge magiramu matanhatu. Evha yolk inewo protein, inenge 4%.
Ma protein egg inowanzo ine mvura. Kuti unzwisise kuti mapuroteni akawanda muii yakabikwa unoda kuziva mapuroteni akawanda mu 100 gramu.
Kuwanda kwemapuroteni, mafuta uye mahydrohydrates muii yakabikwa inoparidzirwa muzvikamu zvinotevera: 12.7% mapuroteni, 10% mafuta uye 1% ehydrohydrate. Nokudaro, zvinyorwa zveprotheni muii yakabikwa hazvisi zvakanyanya.
Ma proteine egg ane zvinhu zvakawanda zvinokwana, mapuroteni uye amino acids . Nokudaro, puroteni yakananga inobata kushanda kwemuviri wose. Ma proteine egg hauna cholesterol, uye anonyanya kunakirwa nemuviri. Maitiro ehupurotini, inovandudza uropi hunoita uye inokurudzira kugadziriswa kwemasero, nekuda kwekuti vanozadza simba ravo.
Puroteni ishoma-calori chigadzirwa, nokuti mu 100 gramu ine 47 koriori chete. Calorie protein mune imwe yega inogona kunge yakasiyana, zvose zvinoenderana nehukuru hweii. Uyewo nhamba yekoriori inowanzoenderana nenzira iyo yaibika. Kusiyana nekateteka, mazai akabikwa haarasikirwi, uye caloric inokosha 79 kcal pamagiramu 100 ezvigadzirwa, asi simba rejai rakakangwa rinosvika 179 kcal.
Jira rakachena rinobatsira kwazvo zvokuti rinosanganiswa
Mapuroteni mumakwenzi mazai
Kudzingirira mazai maitiro akaisvonaka anogadzirwa nemazai ehuku. Pamusana pekuru hwemahara mazai, mapuroteni anowanikwa mukati mawo akaderera uye anoenzana ne11,9%. Iine mamwe amino acids, nutritional components uye zvimwe zvinhu zvakawanda zvinobatsira. Semuenzaniso, chiyero chevhitamini A munyeve yehairi chinopfuura kudarika munyama kanomwe. Zvidhori mazai an hypoallergenic, saka anowanzotanga kuzivikanwa mukudya kwevanhu vanogadzirisa zvirwere. Vanofanirawo kushandiswa nekudya zvinovaka muviri uye vanhu vane zvirwere zvepamuviri. Mapuroteni, ayo ari chikamu cheaya mazai, anoshandiswa zvakasimba nevatambi kuvaka musumbu.