Mazai ejozi, kusiyana nemazai ekoko, haasi akakurumbira, asi vanhu avo vanosarudza kudya mazai emhashu vanofarira kana vachiwanzowanikwa uye kuti vanobatsira sei hutano hwevanhu.
Batsirwa nekukuvadza kwemazai ehadzi
Mazai emhanza akawandisa kupfuura mazai enyama, zvisinei, zvisingaiti, haasati aine utano. Vashandi vezvokudya havatauri kudya chigadzirwa ichi zuva rega rega, asi kana pane dzimwe nguva munosanganisira mazai emvura mumasenyu enyu, vachaunza ruzivo rwakakosha mumuviri. Funga nezve "kupa" muviri wedu mazai mazai:
- Chinhu chinokanganisa kushanda kwemasero europi.
- Chengetedza huwandu hwehutachiona hwepabonde.
- Gutsa muviri nemavithamini A, E, D, K, boka B, maminera, zvakadai se phosphorus, calcium , potasium, iron, nezvimwe.
- Icho chigadzirwa chakanakisisa chekuchenesa mitsipa yeropa, kudzivirira kuumbwa kwemavara.
- Masayendisiti akaratidza kuti mazai emhashu anoita kuti kuve nekurangarira kuyeuka.
- Ichenesa muviri wemarudzi ose ehupfu.
- Nemhaka yezvinyorwa zvakawanda zve lutein, mazai emhara inobatsira pakuvandudzwa kwezvinhu zvinoonekwa, uye inonyatsodzivirira kudzivirira kwezvirwere zvakasiyana-siyana zveziso.
- Kunobatsira kukura kwehuropi mumucheche, saka vakadzi vane pamuviri vanokurudzirwa kuisa chigadzirwa ichi mukudya kwavo.
- Positively inokanganisa genitourinary system.
Kana zviri zvekukuvadza, kutanga kune dzose kune utachiona nehutachiona hwakasiyana-siyana, kunyanya kana iwe uchidya mazai akasiiwa kana asina kubika. Iva nechokwadi chekuona kuti mazai aya matsva, nokuti ichi chigadzirwa chingave nyore nyore kupiswa. Uyewo, mazai emhashu anogona kukonzera simba rinokonzera matanho.
Goose Eggs mu Kubika
Mukubika, mazai ejose ane mazamu akawanda, ari kubika, uye anodya, uye saladi, nezvimwewo. Kazhinji mazai achiri kubikwa kana kubikwa, asi anofanira kunge akabikwa kwemaminitsi makumi maviri e "kuuraya" ma microorganisms, kana aripo. Kuita kuti hove yacho iwedzere "yakanyorova" panguva yekubika, zvinodiwa kuwedzera mvura shoma, nokuti kusiyana nemazai ekoko, mazai emashamba akaoma zvikuru.
Kana iwe uchinzwa kunhuwa kunofadza, zviri nani kusaisa pangozi uye usadya idhi rakadaro. Fry ivo, zvakare, iwe unogona, chete inofanirwa kuve nokucheka kubva kumativi ose. Kana uchienda kubika imwe kudya nekushandisa mazai ejoza, edza kutenga mazai matsva, ipapo hakuzovi nehuni chaihwo, asi kuvaravira vachave vanyoro kupfuura "zero".