Kuti uremerwe uremu uye kwenguva yakareba kuchengetedza hukama, iwe unofanirwa kuchengeta kudya kwakanyanyisa, kuvhara kutapira uye mafuta. Uye kana pasina mafuta, vakadzi vakawanda vanoita zvakanyanya kunyarara, saka havasi vose vanogona kusiya zvisikwa. Kukunda mumamiriro ezvinhu aya zvinogona kuita masapepisi akachengeteka sezvinobvira kumunhu. Kumabiko akadaro unogonawo kusanganisira marshmallow, iyo isina pasina chikonzero chinonzi mushure mhepo inopisa. Kana iwe uchida kuziva kuti mangani emakorikori ari mumarhmallow waakatenga, tsvaga maitiro aro.
Pane marangi emarara here?
Nheyo dzemaruva-masimusi - berry kana chibereko puree, shuga, mazai vatsvene uye imwe yegelling agents: agar-agar, pectin kana gelatin. Inonyanya kukwirira-koriori chikamu ishuga. Kana iri murape iyo inotsiviwa ne fructose kana shuga mubatsiri - marshmallow inova yakaderera-koriori (pasi pe 180 kcal ne100 g).
Calorie zvinyorwa zve vanilla white marshmallow inenge 325 kcal. 1 marshmallow inenge anenge 100-182 makorikori - izvi zvinoenderana nehukuru hwe marshmallow, kuvapo kwekuzadza, chero zvinowedzera, glaze, nezvimwe. Dzimwe nguva mumarimimine inowanikwa mukaka wakagadziriswa, mabhisikiti, jujube nezvimwe zvinoshandiswa zvinoita kuti mharidzo iwedzere kune caloric. Izvo "rinorema" ndiyo marshmallow muchokoti, inogona kusvika 400-450 kcal.
Glycemic index ye marshmallow
Glycemic index - chiratidzo chinoratidza chiyero chekuwedzera muzinga rehuga mushure mekushandiswa kwechigadzirwa. Carbohydrates kubva kune zvokudya zvine yakakwirira, inopfuura 70, glycemic index (shuga, mbatatisi, chokoti) inokurumidza kupinda muropa uye inokonzera kukurumidza mukugadzirwa kwe insulini. Izvi zvine ngozi kuvanhu vane chirwere cheshuga.
Vanorwara nechirwere cheshuga vanokurudzirwa mishonga nechepasi glycemic index (pasi pemakumi mashanu) - gorosi uye musvundu mutsvuku, chingwa chose chezviyo, pasta kubva durum gorosi. Zephyr pasina additives inoreva zvishandiso zvine mavhareji glycemic index - 65. Vachiri diabetics vanogona kushandisa, asi zvishoma. Zvakakosha kuti vanhu vanorwara vatenge marihmallow pane fructose.
Marshmallow kune chimiro
Kunyange kana iwe uri pakudya zvakasimba, zvishoma zvidha hazvingakukuvadzi. Especially - marshmallows. Iyo yakagadzirwa pectin, inobatsira kukurumidza kupisa kwemafuta masero, kubvisa zvinhu zvinokuvadza (kusanganisira radioactive substances) kubva mumuviri uye kuderedza chiringo cholesterol muropa.
Zefhyr ne agar-agar inowanzogadzirisa metabolism uye inowedzera kushayikwa kwezvimwe zvidikanwi zvekutsvaga zvinhu, somuenzaniso, iodine, kusakosha kweiyo kunogona kutungamirira kune zvinetso nehutano hwetachiona uye uwandu hunorema.
Mukuwedzera, shoma shoma inobatsira pakugadzirwa kwe serotonin, kuvandudza mafungiro uye kuwedzera kutsungirira. Desserts anodiwawo kuitira basa rinobudirira reuropi, rinopedza simba rakawanda.
Kana iwe uri pakudya, usingatyi mufananidzo, unogona kutenga dessert (one marshmallow) mangwanani. Carbohydrates nokuda kwezuva rekushanda richava nenguva yekuchera uye kupisa, uye iwe uchawana kufara uye kubhadhara mafungiro akanaka.
Nzira yekusarudza marshmallow?
Dedert yakakosha zvikuru inowanzoitika. Kuti urege kuparadza kana chimiro kana utano
Nyeredzi ye-calorie marshmallows inogona kubikwa pamba. 15 g yegelatin inonaya mu 150 g emukaka, inobvumira kubheta (inenge awa imwe) uye kupisa pamusoro pekupisa kwakasimba nekuramba uchiita kuti upedze. Wedzera 1-2 maspunikoni emuuchi uye 2 mazai vatsvene, kurohwa muchitsiva chakachengetedzeka, muganisi wegelatin. Sakanidza yose musanganiswa zvakanaka. 2 Kiwi ucheke muzvimedu, pinda mu kremanki, udururire huwandu hunoita ugoisa muchitonho usiku. Kune dessert yakadaro iwe unogona kurasa.