Sezvaunoziva, zvokudya zvakanakisisa zvakasanganiswa mumvura. Uye chii chinogona kuenzaniswa mukufarirwa, kudya uye kunyorera nyore nyore ne-low calorie soups yekureruka. Nhasi tichatarisa nzira inonakidza uye inobatsira yekurasikirwa nekurema, umo iwe haufaniri kushaya nzara iwe pachako, asi kune muto wakakwana. Tichakutaurira pamusoro pekushanda zvakakosha pakurema kurasikirwa mapupa.
Cabbage
Imwe yemasikati anozivikanwa zvikuru ekurasikirwa kwekureruka, uye zvakakodzera, kabichi soup. Uye hazvishamisi, kana bedzi, nokuti ndiyo yakakosha uye yakagadzirirwa kugadzirira zvokudya zvekudya.
Supu kubva kubakbage
Zvisungo:
- white cabbage - ½ heads;
- kabichi machena - ½ musoro;
- onion - 1 pc.;
- ChiBulgarian pepper - 2 zvidimbu;
- karoti - 2 zvidimbu;
- mapepa ewaini - 6 pcs;;
- juice yehafu yemononi;
- zvinonhuwira;
- mafuta mashoma emuorivhi.
Kugadzirira
Anyanisi, karoti, pepper zvinoshambwa, zvakakoswa uye zvakabikwa muzinga rinopisa mumafuta omuorivhi. Pano tinodurura mu juisi, zvinonhuwira. Kabichi yakabviswa, tinogovera huriflower mu inflorescences. Mucherechera matope akacheka muzvindori. Mvura inodzika tinoisa kabichi, celery uye fry. Pfeka kwemaminitsi makumi maviri, uwedzere munyu, marashi . Bvisa kubva mumoto uye regai tiite.
Tomato
Tomato - imwe yeiyo yakaderera-makoriri yemiriwo, asi iyo inozivikanwa nokuda kwehuwandu hwavo hwakakosha uye hunobatsira. Utoro soro yekutapudza kurasika haitore nguva yekubika, asi unogona kuidya, zvose zvinopisa uye zvinotonhora.
Tomato Soup
Zvisungo:
- tomato - 6 pcs;;
- onion - 2 pcs;;
- garlic - 4 cloves;
- mafuta omuorivhi;
- munyu, pepper;
- greens;
- miti yemuriwo - 2l.
Kugadzirira
Kutanga, tinozadza tamati nemvura inopisa uye kubvisa ganda. Durai anyanisi zvakanaka uye fry mumafuta omuorivhi. Isu tinowedzera tomate dzakagadzirwa zvakanyanyiswa zvakapfurikidza nemushonga wegoriki. Yakabatwa kwemaminitsi mashanu. uye uzadze nemuriwo muto. Itai kumota, kuwedzera zvinonhuwira, miriwo, munyu waini uye wiraya kune imwe maminitsi mashanu. Bvisa kubva mumoto uye regai tiite.