Ndiani pakati pedu achiri muduku haana kufarira kumwa mvura inotonhora uye inonhuhwirira nemukaka? Zvechokwadi iyi inwa inofananidzwa nevanhu vose: vakuru nevana. Asi kunze kwekunakidza kunakidza maitiro ezvinhu zvakakosha mucocoa powder, pane zvakawanda kupfuura zvinoratidzika pakutanga.
Sezvo vakadzi vanowanzofarira kudya chimwe chinhu chinotapira uye chakafukidzwa nechokoti, vazhinji vanofarira kubatsira kwecocoa kuvakadzi, nokuti iripo mumasipi akawanda anodikanwa, makateke, keke, jellies, makeke, puddings, izvo dzimwe nguva zvichiita kuti zviome kuti vakadzi vakanaka varambe . Mhinduro dzeizvi nemimwe mibvunzo dzinogona kuwanikwa munyaya yedu.
Makomborero eCocoa
Kushandiswa kwekocoa kunowedzera kuwedzera mafungiro uye kunovandudza hukama. Hazvisi zvekuti vaAttec vekare vaidana kocoa nyemba "zvokudya zvevamwari." Kunwa imwe kapu yechinwiwa chinonaka chisingawanzogoneki iwe unogona kuchengeta simba pamusoro pezuva rose rinouya. Uye kunyange zvazvo makorikwi ezvipo zvechipo ichi chakakwirira zvikuru-anenge 400 Kcal pamagiramu 100 ezvakagadzirwa, zvinobatsiro zvecocoa zvekureruka kubva kune izvi hazvisi kuderera. Nokudaro, kuzviramba mauri panguva yekurwisana nehuwandu hwekurema hazvidi zvakakosha. Kunyanya nokuda kwekombe imwechete ye "masimba" aya ezvakakwana zvakakwana 10 gramu dzehupfu, uye muchiyero ichi hazvina maturo kumunhu.
Kubatsira kukuru kwekocoa kunowanikwa mukukwanisa kwayo kubereka mumuviri mahomoni emufaro endorphin. Uye izvi zvinoreva kuti kune chokoti yepamusoro, kana kunwa kocoa mukuenzanisa kunobatsira zvikuru, uye chero kudya kune nayo kuchapfuura nyore uye pasina kuora mwoyo. Tichitaura nezvekubatsira kwekocoa kwekurasikirwa kwemazivi, hatifaniri kukanganwa nezvezvigadzirwa zvayo. Kushongedza chokoti kunobatsira kurwisa cellulite, girasi yakagadzirwa kakawanda inoshandiswa sekunatswa, uye cocoa bata rinokurudzira uye rinomesa ganda.
Kushandiswa kwecocoa kunewo zvinyorwa zvezvinhu zvinokonzerwa nehupenyu hunoita kuti muviri wedu ushande nekukurumidza, kuvandudza mhemberero, kukurudzira pfungwa, kugadzirisa hurongwa hwemagetsi, kubatsira kubatsira, kubvisa kusavapo-pfungwa uye multiple sclerosis. Nemhaka yeiyo yakazara uye isaturated fatty acids iri mukocoa, ropa rinocheneswa necholesterol , uye ganda rinova rakanyanyisa uye rinopera.
Uyewo, vanhu vazhinji vari kushamisika kana pane caffeine muCocoa. Zvechokwadi, pane - 0.05 -0.1%, uye izvi zvishoma. Asi chinhu chakadai se theobromine chiripo pano muhuwandu hwakawanda, saka cocoa haigamuchirwi vana kusvika kumakore matatu uye vanhu vakuru vasati vavata.