Prune for slimming

Kuderedza kuora kwemazuva akawanda kwakagadzirisa zvinhu zvinoshamisa uye kunonakidzwa nehupfumi rwevanhu. Kwete chete kuti nemhando iyi inonaka uye inonakidza yemichero yakaomeswa unogona kubvisa kuwedzera kwakanyanya, saka inowedzera muviri nezvinhu zvinokosha zveutano - mavitamini nemaminera.

Tora zvinyoro zvishoma: kukosha kwekukosha

Zvichida, iwe uchashamisika kuziva kuti chigadzirwa chinorayirwa kuti uwedzere kurashika ndeche caloric. Mazana magiramu ezvinyorwa zvinonaka uye zvine utano hwemuchero we 260 makorikori. Ichokwadi kuti izvi zvinopesana nemafungiro edu anowanzoenderana nezvezvigadzirwa zvingashandiswa munguva yekurwa kudarika. Zvisinei, kwete mumagariro e caloric ndiyo simba rayo, asi mune zvinhu:

• michero yakawanda inowanikwa muga wose wevithamini - A, C, P uye B vitamini;
• inobatsira kusimbisa dziviriro yemuviri, iyo inonyanya kukosha munguva yechando;
• inogadzirwa ne fiber, uye naizvozvo ine simba guru pamabasa emutambo wepamuviri;
• inovandudza metabolism, inomanikidza muviri kushandise, uye kuti urege kudzorera simba nenzira yemafuta;
• ine mhedzisiro inopisa, iyo inobatsira kuchenesa matumbo;
• ichi ndicho chinhu chisingawanzobatsiri chinobatsira kazhinji kuderedza kudya.

Sezvo zviri nyore kufungidzira, michero yemichero inobatsira pakurasikirwa nekurema kwepamusoro nekuda kwekunatswa kwemukati, kurongeka kwemuviri wepamuviri uye kuwedzerwa kwemetabolism. Ndicho chikonzero, kusarudza kudya nemichero, zvinogona kuunza uremu hwako zvakare.

Zvokudya: kefir uye prunes

Kefir nemuchero wekuchera muviri kunorema kunopa maitiro akanaka kwazvo. Vabatanidze mu-blender muchikamu chinonaka chauri - uye pakudya kwakadaro unogona kupedza zuva rose, uye kunyange mazuva maviri mushure.

Izvi zvinoshandiswa zvinogona kutora nzvimbo yako yekudya kwemazuva ose nenzira inoramba iripo yekutapudza uye kusagadzikana kwekushivirira.

Prunes: kudya kune vane usimbe

Zvokudya zvakasvibirira nemaruva emichero zvichave zvinobudirira chete kana iwe uchidzora kudya kwako iwe pachako. Dzorera zvakasvibirira zvidimbu zviyo zvezviyo uye mbatatisi nemafuta matsva, sarudza mafuta mashoma e nyama nehove, rega kusvibisa uchifarira chiedza chejelly. Muvhiki imwe chete unogona kurasikirwa kubva 2 kusvika ku 4 kg.

Mamiriro acho pachawo anoshamisa zvinoshamisa: nguva isati yasvika kudya kwega kwega, kwemaminitsi makumi maviri, idya 3-4 kuchera mumwe nomumwe. Mushure mekudya iwe haugoni kunwa, kunyanya chai nekatapira. Kudya kwekupedzisira mune zvekudya uku kwemaawa maviri asati avata.

Prunes: kudya kwemazuva mana

Nekubatsira kwekudya kwakadai, unogona kuurasikirwa ne 2-4 kilogiramu, asi pazviitiko zvausingazogadziri menyu uye usazvibvumira zvakanyanya. Saka, yakagadzirirwa menyu kwemazuva mana:

Zuva Rimwe

1. Chikafu - kamufaro - 2-3 mahombekombe, mazai akaoma akabika, kapu yekofi pasina shuga.
2. Zvokudya - sore borsch pasina mbatatisi nekacheka yechingwa chega, zvikamu zvinomwe zvepununes pamwe nehuni yehunuts.
3. Kudya - chikamu chehove yakagochwa, mazai akaoma (chete kana iwe uchinzwa nzara!), Orange, tei.

Zuva repiri

1. Zvokudya zvokudya zviduku - zvimwe zvinhu zvinogadzirwa nemichero, green tea, chiduku chiduku chemafuta.
2. Zvokudya - mutsutso wakakosha nekacheka yechingwa chechingwa, chidimbu chebeve yakabikwa chiyero chepakiti yemakadhi (100 g), rimwe rawarnuts kana zvishoma zvamaamondi.
3. Kudya - 4 michero, mushonga mushonga wemuriwo ane juimu, green tea isina shuga.

Zuva rechitatu

1. Zvokudya zvokudya zviduku - 3-4 michero, sandwich ine mishonga yakakora uye cheese, kofi isina shuga.
2. Mabiko - kubika mbatatisi, chero muto wehupurasi nekacheka chechingwa chakachena, tomato, michina yemapununu.
3. Kudya - zvidimbu zvishanu zvemuchero, slice ye grey chingwa uye girazi rekufir.

Zuva rechina

1. Zvokudya zvokudya zviduku - 4 zvidimbu zvepulunes, chikamu che oatmeal mumvura muhafu nekamu, kofi.
2. Zvokudya - mafuta borsch nekacheka chechingwa chakachena, cucumber, michina yakawanda.
3. Kudya - 5-6 zvidimbu zvepunununu, sandwich nechepasi-mafuta cheese, tei.

Kudya kwakadaro kuchaita kuti pave nechiitiko chausingaiti. Kana zvisina kudaro, unofanira kutanga zvakare kuona kuonekwa kuora kwekureruka.