Mushure mokunge vana vaduku vaipedza pasi pechigarire che semolina, inguva yekuziva kururamisa kwemashoko aya. Chimwe nechimwe chaidyiwa gorosi yejiji yakatarwa kuti vabereki vako kukunda - "amai, baba," uye mwana akatendeuka - zvichida nokuda kwechikonzero? Kwete 100% inobatsira uye 100% inokuvadza, hupenyu, yakafanana neyebhura ... Saka, tichazoona kuti semolina inobatsira uye kupi pane zvinokuvadza, ndiko kuti, kugovera zera redu pamakumbo.
Kubatsira kwe semolina pariji
Chero chero chigadzirwa chinogona kubatsira kusvikira waidya zvakanyanya. Zvadaro, kukuvadza kunotanga.
Uyewo, kushandiswa kwe semolina phariji kunonzwisisika, chero bedzi iwe usingazvigadziri kuti uzvigadzirire.
Chinhu chinonyanya kukosha chekudya, semolina inowanikwa mune zvirwere zvegumbo remimba. Iine chimiro chechivako, chisingabatsiri chikamu chepenzi che fiber (kusiyana nemapurridge akawanda). Manka inoumba chikafu chezvokudya, anoporesa mapukisi mumatumbo, inofanira kudyiwa ne gastritis uye chirwere, asi pamvura uye pasina tambiso additives - munyu, mafuta, shuga, nezvimwewo.
Asi iyi haisi iyo chete yekushandisa semolina pariji. Hazvisi zvepasina kuti zvinodyiwa nevana - mango ndiyo yakakwirira-calori dish, uye vana vanogona kukurumidza kushandisa simba ravakagamuchira. Uyewo semolina pariji yakanaka pakudya kwevanhu vane chirwere chakakomba nekushanda - nekuda kwekugadzirwa kwemairi uye kuwedzerwa kwesimba, manga inokurumidza kugadzirisa uye inoderedza kushungurudzika uye kuora mwoyo.
Asi zvakare tinoyeuka, nematambudziko ose ari pamusoro apa, kubatsirwa kuripo chete ne semolina pamvura.
Harm of semolina porridge
Tine chikamu chekutanga chebasa redu, taifunga, kunze kwekukuvara kwakasara.
Kusiyana nechokuti vazhinji vanokwanisa kugadzirisa zvakanyanyisa urongwa hwezvinhu zvinobatsira zve semolina, chokwadi, munhu haafaniri kusanganisa mararamiro ayo ane gorosi negorosi. Hongu, semolina igorosi, asi mukugadzira kugadzirwa, manga haina kungova "nyore nyore kudya", pamwe nezvinhu zvose zvinobatsira zvakasara nemafuta akaoma.
Iyo yakawanda yeka manga yakasvika ku 0.75 mm, haisi zvishoma kupfuura zviyo zveupfu, asi mango inowedzera hupfu, kwete gorosi. Ita semolina pasina additives uye ubike pane imwe pfu yeupfu - tora ichave yakafanana.
Manka chibereko chemamyloid, saka zvinokuvadza kune avo vanogara munharaunda dzine humidity yakakwirira, pamwe chete nemunhu wese ane matambudziko ane chirwere chekufema. Manka inowedzera huputi mumapapu, izvo zvinogona kutungamirira kuchirwere uye kupora kusingaperi.
Uyewo, chigadzirwa ichi hachibvumirwi nevana vari pasi pemakore maviri, sezvo semolina isingabvumiri kuti calcium igare yakazara, iyo iyo, zvakare, inofanirwa kuenzaniswa kwevhitamini D, iyo inotyisidzira nezvisungo uye maldevelopment ye bone bone.
Manna porridge ane kurasikirwa
Kune zvikonzero zviviri zvinopesana nekuongorora kwose kwakanaka kwekushandisa semolina pariji paunorema.
Chokutanga, mango iyakagadzirwa ne-carbohydrate. Haikwanisi kudyiwa nevanhu vane chirwere cheshuga, uye avo vose vachiri kure nehutachiwana hwechirwere zvinongowedzera kushaya nzara yemhuka, izvo zvisingazoitiki panguva yekudya. Manka - iyo ipfu!
Chechipiri, semolina ine zvakawanda zve gluten - chinhu chave chichangobva kupomerwa kuti chinokonzera kurwisa. Nenguva dzose kushandiswa kwema semolina, gluten allergies haigone kudziviswa.
Asi izvi hazvisi zvose zvinofadza zve gluten. Izvi zvinokonzera hutumbu hutete hwakanyanya, huchikuvadza villi yemukomana muduku. Somugumisiro, kutanga kune chirwere, uye chirwere chekushaya ropa (iyo nzira yekusimudzirwa kwezvibereko mumatumbo inoputswa), uye zvino hutano hunowira - kukura kunononoka pasi kuvana, kukwegura kuri kukurumidza kuchera.
Kurasikirwa kwemazimbe pane semolina cereal hazvina musoro, zvishoma, nokuti mango ndiyo yakanyanya--calorie chigadzirwa. Iwe hausi kuitika kuti uwane uremu paupfu. Uye kupa vana vana mango katatu pazuva hazvidikanwi - ichi croup inobatsira kushambidza calcium kubva mumuviri, uye naizvozvo inotungamirira kuhutumburu hwemapfupa, zvigadziro uye zvishoma nezvishoma uye zvisina kusimba kukura.