Tea kunwa mumazuva akare kwaifungidzirwa sehupfumi hwebhahemi, uye zvino tsika yekunwa mukombe wei kubvira mangwanani inopinda mukati meimba imwe neimwe. Kuwedzera kwakakwana kune tayi inonaka isaga yemononi. Kubvira panguva yekare inozivikanwa kuti tei nemononi haisi kungofadza chete, asi inobatsirawo. Kuvonga kusanganiswa kwezvikamu zvekubika uye juisi, iyi inwa inonakidza, inowedzera hutachiona.
Yakagadzirirwa caffeine muiyi inokwanisa kukonzera kuwedzera kweropa kune yakasununguka, saka kunwa kunobatsira. Yakawedzerwa kumiti inonzi lemon inotapira kunwa ne vitamin C , iyo inonyanya kukosha kuchengetedza membrane yechipfupa kubva pakupinda kwevairusi uye chepfu.
Zvakasiyana, zvinofanira kuonekwa kubatsirwa kwekasi yetii nemononi - iyi yakagadzirwa ine chirevo chekuti chirevo chinoratidzika sei. Green tea yakasanganiswa nemon is antioxidant ine simba iyo inobvisa zvinokuvadza kubva mumuviri uye inokurudzira kuve nekudzivirira nzira dzinodzivirira dzinotungamirira kuwedzera hutachiona.
Tea inemonimu inopenya
Iko inwa inosanganiswa nemononi inogona kushandiswa zuva rekutsanya nechinangwa chipi zvacho. Inokurudzirwa kunwa mazuva ose chai nemon nemvura. Zuva rakadaro rokutsanya richabatsira kubvisa ibhallast inokuvadza, ascorbic acid "yakachena" uye kusimbisa midziyo. Edza kushandisa mvura inotonhora 40-45 ° C, pane iyi yechando inoshandiswa mvura inokurumidza uye inokurudzira kuderera kweropa.
Kusanganiswa kweiyi nemononi kunobatsira kushanda kwematumbu, saka zvakakodzera kuinwa nechinangwa chipi zvacho. Zvinokurudzirwa kunwa makapu 3-4 pazuva, chiyero ichi chinokubvumira kuti uite zvirongwa zvemagetsi mumatumbu ose, umo mabhaidhydrate nemafuta anochinjwa anochinjwa kuva simba.
Caloric inogadzirwa neti nemononi yakadzika - inenge 3 kcal pa 100 ml, asi imwe neimwe ye shuga inowedzera 16 kcal imwe neimwe. Nokudaro, nokuda kwekurasikirwa kwemazivi zviri nani kuti usapinda shuga.