Muchero unobereka chibereko nemichero yemiti, yakagadzirwa murasi. Kubwinya kwakadaro kwakasvika kwatiri kubva kunyika dzeEastern uye vanhu vazhinji vanovashandisa mukudya kwavo kwezuva nezuva, vachifunga kuti vanobatsira zvikuru, asi vamwe vanozviona sevanokuvadza. Saka chii chaizvoizvo? Izvi isu zvino tinoedza kuziva.
Kubatsirwa kwezvibereko zvakakonzerwa
Muchero wakagadzirwa unogadzirwa kubva kune michero uye majiroji, ayo anoratidza kare kuti chigadzirwa chacho ndechechisikiro, asi nekuda kwehuwandu hwehuga chiremera chahwo chinoderedzwa. Uyezve, panguva yekupisa, vitamini C inoparadzwa.Zvino, haikwanisi kutora michero chaiyo, asi kana ichienzaniswa nemakwenzi, michero yakawanda inogona kuva yakakodzera, sezvo ine glucose , mavitamini nemaminera, fiber inobatsira kudyiwa .
Iyo inobatsira zvikuru michero yakawanda kubva maapuro, mapeji, apricots, plums uye michero yemuchero. Zvibereko zvavo zvinopisa, izvo zvinoreva kuti havasati vashandura zvakanyanya panguva yekubika. Uyewo, ane mavitamini akawanda anobatsira kuchengetedza mishonga yemagetsi mumuviri, fiber, iyo inokanganisa kudya uye inokurudzira kuchenesa. Vanhu vane hutachiona husina simba vanokurudzirwa kushandisa zvingangoita zvibereko zvinokonzerwa nezvibereko zvekare.
Muchero candied, yakagadzirwa kubva mumucheka kana kuti macrosirus, ine zvakawanda pectins zvine simba rakanaka pamabasa emukumbo uye pamwero wecholesterol. Vanogona kuderedza shuga yeropa uye kuderedza dambudziko rekuita zvirwere zvinouraya.
Batsiro nekukuvadza kwezvibereko zveginger zvakagadzirwa
Kana zviri zvibereko zveginger zvakagadzirwa, zvinogona kutumidzwa kuti mapiritsi epasi rose, izvo iwe unogona kubvisa maronda uye zvirwere zvakasiyana-siyana zvepumusoro. Vanovandudza kuda kudya , kukurudzira kuwedzerwa kwemagetsi ekugadzirisa uye kushandiswa kweguruva juice.