Uryuk rudzi rwemapurikiti akaomeswa, ayo asina kufanana neanozivikanwa akaomeswa apricots, anodzivirirwa mune zvakasikwa zvakasikwa - pamwe chete nedombo. Kazhinji, apricots anongobvumirwa kuti aome pamuti, uye zvino anounganidzwa uye akaomeswa. Nyanzvi dzinofunga kuti kuburikidza nehutano hwemhando yakadaro, mavhithamini ose nemichero matsva zvinodzivirirwa. Kuvonga neizvi, apricot ine ruzivo rwakakura rwemuviri wedu, kunyange dzimwe nguva harinokuvadzi.
Inobatsira zvinyorwa zveapricots
Kubatsirwa kwebharikiti yemuviri iri muhutano hwakasiyana-siyana hwehupenyu, hune zvinhu zvakadaro:
- mavitamini eboka B, A, C, PP (niacin), beta-carotene uye zvakakosha zve vitamini E, izvo zvinoita kuti zvikwanise kudzorera simba, kusimbisa hutachiona, kuzadza mavitamini uye kuchinja ganda;
- mineral iron, calcium magnesium, sodium, phosphorus uye zvinyorwa zvekasiyamu (1780 mg pa100 g), iyo inokubvumira kugadzirisa mvura-lithium balance;
- organic acids (apple, lemon, salicylic, waini) inopa mukana wakasiyana-siyana wokugadzirisa muviri, kurwisana nehutachiona hwehutano uye kunonoka kukwegura kwemasukisi;
- Zviratidzo zvekudya zvinovandudza kudya, zvinokurudzira kubviswa kwezvinokonzera uye kuchenesa mumatumbo.
Kubatsirwa kwebhasikoro kune avo vanoda kushaya uremu ndehukuti vitamini B5 iri mukati maro inoputsa mafuta. Pasinei nehuwandu hwemakorori (240 kcal), zvinokurudzirwa kushandisa apricot mumari yakaenzana nekudya, inobatsirawo kumitambo inoshanda.
Kupindirana kwekushandiswa kwemapurikoti
Iyo apricot inoderedza maronda uye, kana ikashandiswawo zvakasimba, inogona kukonzera chirwere. Kushungurudzwa kwezvibereko izvi zvakaomeswa zvinogona kuita kuti uremu huwane, nokuti hune mazana emakhahydrates. Muchidimbu chemaeti, apricot ine simba rinobatsira kwazvo pamuviri, rinogona kushanda senzira yakanakisisa yekunyora, chikamu chezvokudya uye chimwe chezvinhu zvakaoma zvikafu.